Category Archives: Medicare EPCs

Dr7

Physiotherapy Perth Physio Perth

Physiotherapy Perth Physio Perth

Every wondered where to find the best physiotherapy perth physio perth?

You’ve come to the right place. Dr7 Physiotherapy Podiatry Hydrotherapy Massage Perth has been one of the premier physiotherapy perth clinics for over two decades.

We have treated hundreds of thousands of the people of perth and helped them get back to good health. We take great pride in caring for the community and ensuring that physio perth standards are upheld to the highest levels at Dr7 Physiotherapy Podiatry Hydrotherapy Massage Perth.

If you have any questions about physiotherapy perth don’t hesitate to give us a call or submit a question via the  ask a physio or podiatrist tab on our website.

www.dr7physioandpod.com.au

Dry Needling

Dry Needling or Acupuncture Perth?

Dry needling is a great tool employed by staff at Dr7 Physiotherapy and Podiatry Yokine to enhance your treatment and rehabilitation.

 

Confused about dry needling and acupuncture ? Read on to find out more.

 

 

 

What is dry needling?

Dry needling is a unique procedure whereby small pins are introduced into dysfunctional tissues to help promote pain relief, tissue healing and restore muscle function.

Trigger points are tight areas of fibrous muscle that impact performance and can cause pain or discomfort. Dry needles ( nothing is injected ) are inserted into trigger point zones to can help to reduce pain and may obtain a twitch response which allows the muscle to relax.

 

What is the difference between Acupuncture and dry needling?

Dry needling is easily confused with Acupuncture. Even though the same type of pin/  needle is used, the theory and clinical reasoning behind the placement of the needle is different.

Acupuncture is a Tradition Chinese Medicine tool that utilises meridians which are paths of energy flowing through the body. Acupuncture is aimed to restore balance and improve systemic medical pathologies through the restoration of Qi (flow of Yin and Yang energy).

 

The benefits of dry needling:

  • Reduce pain levels
  • Accelerate healing
  • Promote blood flow
  • Muscle relaxation
  • Restore normal tissue function
  • Desensitise the muscular system
  • Break scar tissue

 

Dry needling is most effective when combined with other treatment options. At Dr7 Physiotherapy and Podiatristry Joondanna our therapists are trained to compliment dry needling with therapies such as massage, trigger point therapy, joint mobilisation and individualised stretching and strengthening program to enhance recovery.

 

Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.
Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.

 

What does dry needling feel like?

It is important to acknowledge that all patients respond differently. Our therapists at Dr7 Physiotherapy and Podiatry Dianella ensure that the patient is comfortable and warning and consent is given at all times.

Dry needles are much thinner than a normal needle used for injection or blood tests.  Thinner needle = less pain.

Initially you may feel a sharp pinch as the needle is inserted into your muscle fibres. This may be followed by a muscle twitch and/or a dull ache. Some patients experience referred pain, whilst others feel no pain sensations. Some mild post treatment soreness is normal, although not always present.

 

What training do your professionals have?

All of our therapists at Dr7 Physiotherapy and Podiatry Tuart Hill possess a bachelor in either Physiotherapy or Podiatry. Additionally they have post graduate training in dry needling so you are in safe hands with our professional therapists.

So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today for dry needling, acupuncture Perth.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

podiatry

Podiatrists

 

 

 

 

 

 

 

 

 

 

 

 

 

A lot of people ask me, “what do Podiatrists actually do?”. The common perception of our profession is the ability to only treat toenails and hard skin. I can guarantee we do so much more than that! Podiatrists are university trained to assess, diagnose, manage and treat all foot and ankle conditions in a conservative manner. If the case requires a surgical or more invasive treatment, we are able to refer on to Podiatric Surgeons or other professionals who can provide the service. As general podiatrists, we commonly treat the conditions below:

Bunions / hammer toes / Tailor’s bunions
Heel / arch pain / plantar fasciitis.
Ingrown toenails.
Warts.
Callus (hard skin / cracked heels).
Corns (pin-points of hard skin).
Fungal toenails / skin.
Morton’s neuroma (sharp, shooting forefoot pain).
Diabetic feet
Sports injuries; ankle, midfoot, forefoot.
Gait/Walking abnormalities
Paediatric conditions; club foot, pigeon toeing.

For the next few weeks I will talk more about the conditions above and go over signs and symptoms and when is the appropriate time to come in to be assessed by a qualified, AHPRA registered Podiatrist.

Any other foot problems not on the list? No worries, come and have your feet examined now at Dr7 Podiatry, call 9349 1777 to make an appointment.

Hannah Chun – Senior Podiatrist at Dr7 Physiotherapy and Podiatry

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Dr7 Physiotherapy & Podiatry

Dr7 Physiotherapy Podiatry BUPA members first

Dr7 Physiotherapy and Podiatry Yokine is calling out to all BUPA members as we are a BUPA preferred clinic- aka Bupa members first. Since June 1st, 2016, Dr7 Physiotherapy and Podiatry Yokine is part of the BUPA Members First Network. This means that BUPA members will receive a discounted rate on initial and subsequent consultations for physiotherapy and podiatry, as well as 60% – 100% rebate for these services. Also, there will be NO out-of-pocket expense for physiotherapy and podiatry services for dependent kids under 25.

BUPA Rates:

Our Prices at Dr7 Physiotherapy and Podiatry Nollamara for 2017:

Physiotherapy: Initial $85 ,Subsequent:$75

Physiotherapy with BUPA: Initial: $83.50 ,Subsequent:$69

Podiatry: Initial $85 ,Subsequent: $75

Podiatry with BUPA: Initial $75 ,Subsequent: $65

Dr7 Physiotherapy Tuart Hill lets patients use the hydrotherapy pool for free after each physiotherapy consult. Dr7 Hydrotherapy Yokine allows patients to exercise and relax in the easy access 10 metre length pool and ranges from 1.1 metre to 1.8 metre in depth.

If you are with BUPA, under 25 and still a dependent child on your parents health cover come visit Dr7 Physiotherapy Joondanna for a fully covered consult. Dr7 Podiatry Osborne Park also offers the same fully covered consult if you are still under your parents health cover.

Did you know if you book via our Dr7 Physiotherapy and Podiarty Coolbinia website (www.dr7physioandpod.com.au) its available 24/7 just click on the link and it will show you times and our practitioners. Select your preferred practitioner, day and time and book it in. You may also contact us on 9349 1777 from 7am to 7pm to book in appointments.

Contact us or BUPA if you have any further questions.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

hydroptherapy_perth

Hydrotherapy-The Benefits of Hydrotherapy for the Elderly | Aged Care Report and Dr7 Physiotherapy and Podiatry

Hydrotherapy for Seniors

What is hydrotherapy?

Hydrotherapy is a therapeutic technique commonly used in older adults in which heated water is used as treatment. It is a type of physical therapy used for treating various types of injuries and diseases. It is performed in specially designed heated pools and is highly recommended for older adults who are experiencing pain from a physical disorder or illness.

How does it work?

The main therapeutic element is warm water as, according to professional therapists, its thermal effects alleviate various pains. These stimulate the immune system by applying heat and pressure to the body. Heat is used by many people to soothe muscular and joint aches. At Dr7 Hydrotherapy Yokine, we are one of the few physio clinics that has an onsite hydrotherapy pool in Perth. Our pool is heated to a warm 34 degrees to increase blood circulation, improving muscle tightness and joint flexibility. 

Once an older adult is submerged in water, they will experience a massage-like feeling because of the hydrostatic effect. As a result, the nerves will then carry the heat and pressure deeper into the body where it can help improve blood circulation, lessen the body’s reaction to pain, and eliminate stress hormones.

Who can benefit from hydrotherapy?

Hydrotherapy is commonly used for older people who suffer from various ailments that affect their mobility. Older people who are suffering from neurological conditions can also benefit greatly from it. 

Water and heat therapy has been used since ancient times for all types of pain and injuries.  At Dr7 Physiotherapy Joondanna, we offer different classes for different types of participants in our hydrotherapy pool. We have supervised one on one rehabilitation as well as arthritis and aqua fitness classes.

It reduces muscle tension

When submerged in water, you will feel the weightlessness of your body as it relieves aching muscles and reduces tension. It is believed that the hydrotherapy treatment allows you to release endorphins which will then act as a natural pain reliever. If you have had a tough day, you can always ask a physiotherapist at Dr7 Physiotherapy Tuart Hill or a caregiver to guide you during the treatment.

Hydro

It rejuvenates aging or injured muscles

Once your body is immersed in warm or hot water, your body temperature will then rise and circulate the blood flow in your body. When blood circulation improves, it will then heal damaged tissues and rejuvenate injured muscles. People tend to become weaker as they grow older which is why going for a hydrotherapy treatment at Dr7 Physio Dianella is one way of rehabilitating aging muscles.

Hydro1

It improves your immune system

Warm water increases the blood flow and allows white blood cells to circulate throughout your body. It also helps the immune system fluid called lymph to move through the different parts of your body. This type of fluid is responsible for eliminating unwanted waste and toxins in your body and will help your body fight off various illnesses such as the cold and flu.

It cleanses your body

Hydrotherapy is also known for eliminating toxins from your body. The use hot or warm water and combining it with specific exercises will help with this. 

It relieves stress and anxiety

Hydrotherapy exercises is believed to help reduce stress and anxiety as it helps in reducing blood pressure. In addition to that, older people will definitely enjoy taking a dip into the shallow heated water of the pool at Dr7 Physiotherapy Nollamara. We have group sessions which is a great way to socialise and have fun whilst improving your general health.

Now that you’re aware of the benefits of hydrotherapy, you should look at making an appointment at  Dr7 Physio and Podiatry Yokine. 

knee pain

Knee pain and physiotherapy

knee 1

Knee pain and physiotherapy. A common problem we see at Dr7 Physiotherapy and Podiatry Yokine. No matter what sport you play, you must always look after your knees because if you suffer an injury, you may not walk, jog or run comfortably.

Causes:

Knee pain can be caused by arthritis, sporting injuries and other traumatic events.

Injuries:

  • Ligament tears, including  Anterior Cruciate Ligament (ACL) – One of the four ligaments which connects your shin bone to your thigh bone. If the ACL is torn,  your knee will be unstable and may give way when stopping suddenly.
  • Fractures – Bones in your knees including the knee cap (patella) may be broken in car crashes or falls. Knee pain can be associated with a fracture.
  • Torn Meniscus – The meniscus is a rubbery cartilage which acts as a shock absorber between your thigh bone and shin bone. When torn or damaged,  you may experience deep knee pain, swelling and sometimes clicking and you are susceptible to more injuries because the knee will be unstable.

Types of Arthritis:

  • Osteoarthritis –  The most common type of arthritis which deteriorates the cartilage in your knee due to wear and tear.
  • Pseudogout – Caused by calcium containing crystals that develop in the joint fluid in the knee.

Other Problems:

  • Runners knees / patello-femoral pain – is the knee pain that is felt behind your kneecap. Usually, the pain is under and around the kneecap.
  • Back, hip/foot/knee pain – When you experience pain elsewhere, such as in the back, hip, or foot, you will usually compensate for it by walking differently. This compensation in walking or running can increase pain in the affected knee and may cause  wear and tear in the cartilage.
  • Overweight – Being overweight can put more stress on your knee joints.
  • High intensity sports – Sports such as basketball, soccer, football requires a lot of sudden change of direction and stopping which can cause sudden injury or gradual wear and tear of the knee.

Treatment:

  • Physiotherapy is the first line and usually the most effective management for acute and ongoing knee pain.
  • Strengthening – general gym based exercises such as quad extensions and hamstring curls , as well as body weight dynamic exercises , such as squats and lunges are effective and safe ways to strengthen your knee.  However, most injury related will need a specific conditioning program. At Dr7 Physiotherapy Yokine, we can accurately diagnose your condition and treat, then outline an effective program to get you back to peak condition.
  • Medication – Pain medication such as paracetamol, anti-inflammatories to relieve the knee pain.
  • Surgery – This is the last option and is usually taken up by some patients who has had extensive physiotherapy without success. Your GP will usually do scans and will make the appropriate referral.
  • Acupuncture/Dry needling –  There is increasing credible evidence to suggest that acupunture ( also known as dry needling ) is very effective in managing knee pain. Our physios at Dr7 Physiotherapy Yokine can administer acupuncture/dry needling as part of the management program.

Prevention:

  • Gym –  Strengthening your leg muscles to help better support your knees.
  • Posture – Having correct posture when walking or running may put less strain on your joints in the knees.
  • Visiting a physio – At Dr7 Physio Yokine, our physios are able to assess and create a treatment plan.

 

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Dr7 Physiotherapy Perth Exercise Program

Dr7 Physiotherapy Perth Exercise Program

Dr7 Physiotherapy Perth Exercise Program can prescribe personalized exercise programs for you. Think you don’t have the equipment or money to stay fit ?

Have access to a free home gym through Dr7 Physiotherapy Yokine with a piece of equipment called Theraband.

Dr7 Physiotherapy Perth Exercise Program

If youve got a Theraband, you’ve got a gym ! Thera-band exercises can be done anywhere, anytime by people with varying levels of fitness. No heavy or expensive equipment required and it allows you to exercise in the comfort of your own home: perfect for these cold winter nights.

There are thousand of different exercises that Dr7 Physiotherapy Tuart Hill can prescribe for depending on your desired outcome. From injury rehabilitation, weightloss, strengthening, stretching to general health and wellbeing, Dr7 Physiotherapy Yokine can design ae exercise program for you.

Either purchase your Theraband for only $9.90 or receive your Theraband for FREE with an appointment with your Dr7 Physiotherapists Dianella, specifically to learn which exercises are appropriate for you and how to undertake them safely.

The attached pictures demonstrates how to strengthen the triceps muscles in the upper arm. If you are suffering from shoulder pain such as bursitis, rotator cuff impingement or degenerative pain the use of theraband can be extremely beneficial for your recovery. These exercises are best prescribed by a Dr7 Physiotherapist to ensure that you don’t make any mistakes and make your injury or pain worse.

In conjunction with theraband exercises we may utilize our onsite heated hydrotherapy pool to help you achieve your injury rehabilitation and fitness goals. The pool is heated to 35 degrees and is specifically designed as a specialist rehabilitation hydrotherapy pool with all the required pool equipment and chair hoist available.

Give us a call or email to find out more, or simply book in with one of our highly experienced physiotherapist.

Dr7 Physiotherapy Podiatry Hydrotherapy Massage

 

 

Lower back pain

Lower back pain

Low-Back-Pain

Lower back pain problems are a common issue for many patients treated at Dr7 Physio and Podiatry in Yokine Perth. Many of our patients from the surrounding suburbs such as Yokine, Dianella, Joondana, Tuart Hill etc, are being successfully treated for back pain every week by our highly experienced physiotherapists.

Causes:

Usually lower back pain is caused by a strain in the muscles or a sprain in the ligaments in the lower back. Things that contribute to the strain and sprain to the muscles include:

  • Improper lifting, instead of squatting down and lifting with your legs you bend over and lift with your back.
  • Lack of regular fitness, running after a long time can strain your muscles because it is not use to it.
  • A ruptured disc, the disc may be pressing on the sciatica nerve causing constant lower back pain.
  • Poor posture, if your posture is bad certain muscles groups will have to compensate for the other areas. This causes strain in the muscle that is working over time.

Lower back pain relief:

  • Cold packs, applying a cold pack to your back may reduce the inflammation of the muscles. It also slows down nerve impulses which causes spasms that causes lower back pain.
  • Heat packs, this will stimulate blood flow which increases the healing process.
  • Stretching, continuous stretching daily can loosen the tense muscles in the lower back.
  • Taking medication, Pain relief medication may temporarily reduce your lower back pain.

Treatment:

  • Come down to Dr7 Physio and Podiatry in Yokine Perth to get a physiotherapist to administer dry needling, manipulation and releasing your pressure points with a massage.
  • A professional masseuse at Dr7 Physio and Podiatry can target the right muscle group and strains to relieve you from lower back pain.

Prevention:

  • Strengthening your core, this will provide support to your lower back.
  • Exercise regularly, this will keep your body healthy and strengthen other muscles in your body which supports to the lower back.
  • Be well rested, sleeping is a very important factor and sleeping sideways is also beneficial to the lower back.
  • Lift heavy objects correctly, keep your back straight and use your legs to lift and not your back.
  • maintain proper posture, keep your back upright and correct your posture so all the muscles are correctly supporting one another.

 

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Hydrotherapy

What is physiotherapy?

What is physiotherapy? Physiotherapy is a medical practice that is designed to help patients with injuries. The aim is to restore mobility and flexibility. In most cases, their services are called in to help patients recovering from injury or disease.

A physiotherapist is a qualified, well-trained individual. They work in concert with doctors to provide a physical element to the recovery. Like all medical personnel, they work so the patient can get better and be given the tools to remain healthy.

Physiotherapists use a variety of techniques and go over various data. Their tasks require them to make assessments, diagnosis and prescribe treatments for a broad range of conditions. Movement disorders, joint issues, injuries, and other mobility-related problems are part of their expertise.

However, the practice is not limited to post-injury treatment. They can also be called upon to provide regimens meant to prevent injury or promote better health. Physical rehabilitation and maintenance of mobility, along with aid in particular chronic disease management programs, is not unusual.

A typical physiotherapist in Australia will have an education in patient education and occupational health.

You might be wondering: why would I need a physiotherapist? The first inclination is to think that you don’t and never will. An injury-free lifestyle and a healthy diet, along with exercise, seems like a good recipe for keeping the doctor at bay.

However, various people might come to a physiotherapist to address a variety of concerns. Even those who are perfectly healthy may decide to consult one, in the interest of staying in good health. It helps that the discipline can address a broad range of needs.

Cardiovascular and respiratory therapy are everyday actions for physio Dianella.

The heart and lungs are like the body’s engine, making sure that all the right stuff is pumped into all the right places. Physiotherapy regimens can help rehabilitate people living at risk of many hearts and lung-related conditions, such as asthma.

The physio Osborne Park practice can also provide technique’s to help recover from surgery involving the cardiovascular or respiratory systems.

Cancer is also a possible cause you might seek physiotherapy Dianella.

Lymphoedema, palliative care, and other cancer-related needs can be addressed through the right regimens. Physiotherapists can devise programs that include the treatment and management of the fatigue associated with the cancer treatments.

At the same time, they can aid in deconditioning and alleviating the muscle and joint stiffness. These are sometimes known to be side effects of certain types of cancer treatment.

The elderly can also reap a variety of benefits. Exercise and physical activity – as directed by physiotherapy Dianella – can help improve the quality of life for senior citizens.

Older individuals can use physiotherapy to improve their mobility in the wake of incontinence, osteoporosis, and other conditions. A regimen can also be designed to aid in remaining mobile and active, even in their old physical state.

Physiotherapy can also help the old address continence issues.

Women’s health is also an area that may benefit. Pregnancy, bowel control, post-partum care, pre-birth exercises, and menopause are all areas where physiotherapy can offer assistance.

Some neurological concerns may also be addressed.

Neurology and physiotherapy converge in the areas of damage to the spinal cord or brain. Injuries and trauma may reduce mobility or quality of life. A combination of neurological efforts and physiotherapy regimens can reduce the problem, particularly for conditions such as Parkinson’s or multiple sclerosis.

Orthopaedic concerns are also covered.

Physiotherapy Yokine can help the management of acute or chronic conditions. Osteoarthritis, rheumatoid arthritis, and amputations are some areas that the practice can help with. They are also part of the rehabilitation program for orthopaedic surgery.

Musculoskeletal areas can also benefit from physiotherapy. The primary focus here lies in preventing strain and injury. Techniques can also address some underlying problems, such as limited mobility, or neck and back pain.

Physiotherapy Dianella can also assist various occupational health concerns. The practices and exercises can support the overall well-being of workers. They can also help in reducing the risk of injury or disease and address safety hazards.

There are other areas where a physiotherapist Joondanna might be able to offer help. Consult with one to make sure. Other areas where physio Dianella might help include men recovering from testicular cancer. Physio Yokine can also assist various paediatric concerns.

You might be curious about the average physiotherapy Osborne Park session. Below you’ll find a description of how things tend to go so that you can get an idea for yourself.

The session – indeed, your entire relationship with a physiotherapist – begins with questions. The therapist will ask about your overall health and various other queries, intent on getting an idea about your unique needs and condition. The treatment will depend on what is learned at this stage.

Assessment and diagnosis of what the patient needs follows, using information on the condition. The goal at this point is to know what would be required, which informs the plan and regimen.

This is also the point where the therapist inquires about the patient’s goals. Some patients want to run marathons, while others want to remain physically mobile even in old age. What they want will affect what the therapist will recommend.

A therapist will work with you in setting those goals. Sometimes, you might set a goal that is far too advanced or beyond your body’s current abilities. A physiotherapist can help keep the objectives from being impossible but still challenging. Physio Joondanna can be a huge help for you.

Finally, a treatment plan is developed. Physical aids and exercise will usually be part of this, along with changes to lifestyle and general health. The result is a comprehensive plan meant to make your life better, while also helping you achieve your goal at a steady pace.

Physio Tuart Hill can assist you in having a better quality of life. The holistic approach and the ties with other medical practices mean that you are getting comprehensive care and the attention of a professional. Physiotherapy Tuart Hill might be a good idea for you and your overall health.

 

Myofascial

Myofascial Physiotherapy Perth

muscle-anatomy

What is Myofascial you might ask, so your walking down the street to the shops as the day comes onto dusk. You see a figure walking along the path towards you, even though the figure is at a distance you are able to tell from their walking style that it is a close friend of yours. How is this?

We have a tissue that weaves through our body and connects muscles in ‘chains’ or groups so that several muscles can work together to create movement. This tissue is called myofascial connective tissue. As with muscles, this connective tissue should be elastic; stretching and then returning to its original length.  When we move in similar patterns as we sit, stand or walk, month after month, year after year, these movement patterns cause tightening of muscles and connective tissues in one area and loosening and weakening in the opposing group of muscles and connective tissue.  You can often visually see these muscle imbalances in people when you see:  one shoulder dropped lower than the other, spinal scoliosis, a rotated pelvis or ‘pigeon toed’ walking. If these muscle imbalances are allowed to continue over an extended period of time it will cause wearing or degeneration of joints and pain.

A sensitive area may form on a muscle after overuse or injury, this is what we call a trigger point. A trigger point on a muscle may cause discomfort and pain through the entire muscle if aggravated. If the pain worsens or continues, this is called myofascial pain and should be treated before it gets worse.

Physiotherapy can assist in correcting these asymmetries with: myofascial and trigger-point release, cupping, and sports taping. We will give you postural advice and guidance on how to alter your hobbies or work tasks to produce even wear and tear on your muscles and joints.