It is well-known that exercise yields many benefits. It does the body good. However, physiotherapy exercise programmes are somewhat different. These treatments have a more definite purpose in mind, though all rely on the core principles of what exercise can provide.
Exercise can promote faster recovery. This is useful for someone who has just had an operation or is recovering from injury. Certain conditions also benefit from specialised exercise programs.
Using your muscles also provides practical benefits. They lengthen and gain strength, improving your physical performance. At the same time, exercise programmes also allow you to improve the capacity and efficiency of your heart and lungs.
Exercise also releases endorphins into the body. These chemicals block pain receptors in the body, which can dull chronic pain. Exercise is one of the methods that people use to reduce pain symptoms in various conditions, and physiotherapy uses it for the same purpose.
The release of endorphins also improves your overall mood.
A proper regimen can also help alleviate sleep problems. The exertion makes the body feel tired and has reduced energy, so sleep comes easier. In most cases, the right exercise programme also helps improve sleep quality.
Your overall fitness levels improve as well, due to the exertion. Even if you are injured, as long as the program is designed correctly, you can build up muscle.
The improved musculature leads to better mobility, improved flexibility and range of motion, and a boost in self-confidence. The overall improvement of the body is not only suitable for treating any condition that you needed physiotherapy for, but also overall well-being.
Physiotherapy uses exercise after a full assessment. Once the therapist knows how bad things are and what areas are affected, they can recommend the right exercises. Physiotherapy uses a personal approach to treatment, so there is no one-size-fits-all method.