Dr7 Physiotherapy Perth Exercise Program can prescribe personalized exercise programs for you. Think you don’t have the equipment or money to stay fit ?
Have access to a free home gym through Dr7 Physiotherapy Yokine with a piece of equipment called Theraband.
Dr7 Physiotherapy Perth Exercise Program
If youve got a Theraband, you’ve got a gym ! Thera-band exercises can be done anywhere, anytime by people with varying levels of fitness. No heavy or expensive equipment required and it allows you to exercise in the comfort of your own home: perfect for these cold winter nights.
There are thousand of different exercises that Dr7 Physiotherapy Tuart Hill can prescribe for depending on your desired outcome. From injury rehabilitation, weightloss, strengthening, stretching to general health and wellbeing, Dr7 Physiotherapy Yokine can design ae exercise program for you.
Either purchase your Theraband for only $9.90 or receive your Theraband for FREE with an appointment with your Dr7 Physiotherapists Dianella, specifically to learn which exercises are appropriate for you and how to undertake them safely.
The attached pictures demonstrates how to strengthen the triceps muscles in the upper arm. If you are suffering from shoulder pain such as bursitis, rotator cuff impingement or degenerative pain the use of theraband can be extremely beneficial for your recovery. These exercises are best prescribed by a Dr7 Physiotherapist to ensure that you don’t make any mistakes and make your injury or pain worse.
In conjunction with theraband exercises we may utilize our onsite heated hydrotherapy pool to help you achieve your injury rehabilitation and fitness goals. The pool is heated to 35 degrees and is specifically designed as a specialist rehabilitation hydrotherapy pool with all the required pool equipment and chair hoist available.
Give us a call or email to find out more, or simply book in with one of our highly experienced physiotherapist.
Dr7 Physiotherapy Podiatry Hydrotherapy Massage