Blog


  • November 6, 2020

    Benefits of Yoga and Meditation

    Possible benefits of yoga and meditation? Yoga and meditation have been associated with many physical, mental, and emotional benefits. Yoga is primarily a form of exercise used to promote the release and flexibility of muscles within the body. Unlike “traditional”...

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  • August 17, 2020

    What to look for in cricket shoes

    Cricket players, and in particular pace bowlers, subject their lower legs and body to a range of different forces, which often result in overuse and acute injuries. Footwear is extremely important for pace bowlers to ensure they reduce the risk...

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  • June 8, 2020

    Motor Vehicle Accident

    Have you sustained an injury as a result of a motor vehicle accident(MVA)? Do you want relief from your symptoms? The pain and suffering resulting from a motor vehicle accident can become frustrating and inconvenient. Our Physiotherapists at Dr7 are...

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  • May 11, 2020

    Hydrotherapy Reopening

    Our Hydrotherapy pool has reopened to the public starting from Tuesday the 12th of May 2020!   A limit of 6 people can be in the pool at once. There will be a 60 minute limit per pool session. Please...

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  • April 29, 2020

    Working from Home

        With a shift in the way we function in our current world, Australia has seen a rapid rise in the number of people working from home. When setting up your new work environment there are some crucial elements...

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