The benefits of walking are well worth acknowledging. 10 Reasons why you should make walking a part of your daily routine today! Strengthen your bones: Walking is a low-impact, weight-bearing exercise that distributes force through your bone structure. As such...
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Low back injuries are a common injury seen by physiotherapists, often caused by repetitive poor safe lifting techniques, but there are some simple steps you can take to keep your back protected. Use your legs, not your back! Your...
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Dr7 Physiotherapy and Podiatry’s Yokine therapists have extensive knowledge of biomechanics as well as prevention and treatment of injuries from hobbies and sports. The therapists at Dr7 undertake a wide range of sports and hobbies themselves in their own time...
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Have you been injured at work? We are here to help! The Physiotherapists at Dr7 Joondanna are qualified health professionals with years of experience treating patients who have been injured at work. We are familiar with the protocols and procedures...
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Possible benefits of yoga and meditation? Yoga and meditation have been associated with many physical, mental, and emotional benefits. Yoga is primarily a form of exercise used to promote the release and flexibility of muscles within the body. Unlike “traditional”...
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