• May 13, 2021

    Benefits of walking

    The benefits of walking are well worth acknowledging. 10 Reasons why you should make walking a part of your daily routine today! Strengthen your bones: Walking is a low-impact, weight-bearing exercise that distributes force through your bone structure. As such...

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  • April 19, 2021

    Safe lifting techniques

    Low back injuries are a common injury seen by physiotherapists, often caused by repetitive poor safe lifting techniques, but there are some simple steps you can take to keep your back protected.   Use your legs, not your back! Your...

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  • February 23, 2021

    Sports Therapy at Dr7 Physiotherapy and Podiatry

    Dr7 Physiotherapy and Podiatry’s Yokine therapists have extensive knowledge of biomechanics as well as prevention and treatment of injuries from hobbies and sports. The therapists at Dr7 undertake a wide range of sports and hobbies themselves in their own time...

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  • January 15, 2021

    Workers Compensation

    Have you been injured at work? We are here to help! The Physiotherapists at Dr7 Joondanna are qualified health professionals with years of experience treating patients who have been injured at work. We are familiar with the protocols and procedures...

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  • November 6, 2020

    Benefits of Yoga and Meditation

    Possible benefits of yoga and meditation? Yoga and meditation have been associated with many physical, mental, and emotional benefits. Yoga is primarily a form of exercise used to promote the release and flexibility of muscles within the body. Unlike “traditional”...

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