Serious about cycling ? Correctly fitted bike shoes and cleats can seriously improve your biomechanics, efficiency and power!! Just be careful not to fall off like ive done 2x recently ;) Cycling around our beautiful city is an excellent way...
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Arthritic pain can really flare up when the cold weather arrives. Obviously keeping warm is no brainer!! Keeping active is much harder to do when the weather is miserable. Public pools are not heated sufficiently close to body temperature to provide...
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Do you suffer from patellofemoral (kneecap) pain from running or going up and down stairs? Often caused by flat feet , tight lateral thigh structures and/ weak gluts. Our dedicated team of professionals are experts in the treatment of this...
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