Spiky Massage Ball exercises demonstrated by Markus one of our physiotherapists at Dr7 Physiotherapy and Podiatry.
Are you a patient of ours and have you left a review on our google account? If you have already done that you are eligible to come down to Dr7 Physiotherapy and Podiatry to pick up a free spiky ball. Just show your review to the reception staff at the front and choose from the range of different colours we have available.
See the full video at https://www.youtube.com/watch?v=sgZLFM41Xr4
Wry Neck is a relatively common, acute episode of neck pain. It is characterised by the sudden onset of sharp pain and neck stiffness which restricts one’s ability to turn their head. Physiotherapy is an effective method to minimise neck pain and have you back to full health sooner.
Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you …
Symptoms of Wry Neck
Have you ever woken with severe neck pain and found it extremely difficult to move your head?
If so, it is likely that you might have experienced an episode of Wry neck.
Typical symptoms of Wry neck include:
Severe neck pain
Sudden onset of pain
Pain felt on one side of the neck
Restriction of neck movement
Muscle tightness and spasm
Altered neck posture
Asymmetries between shoulder/neck position
Headaches
Causes of Wry Neck
Acute wry neck typically occurs without warning. The exact cause of wry neck if not completely understood. However we do know that it can be triggered by one of the following events:
Minor injury to the neck
Sleeping in sustained, awkward positions
High levels of stress
Poor postural loading
Excessive, unaccustomed physical activity
Sudden, jerk of the head
Relevant Anatomy of the Neck
Also known as the cervical spine, the neck consists of 7 building blocks called the cervical vertebrae. Each vertebra is separated by a disc and joins to another vertebra above/below it to form a facet joint. Together the disc and facet joints support the weight of the head and allow movement within the neck.
Types of Wry Neck
Discogenic Wry Neck
Discs are spongey shock absorbers that lie between each vertebra. These discs may sustain micro-injury under stress, leading to inflammation and swelling. This causes increased pressure to the surrounding structures within the neck and consequently high levels of pain and restricted neck movement.
Facet Wry Neck
Facet joints are small swivel joints that allow smooth gliding and turning movements. Irritating positions or movements of the neck can cause a “locking” sensation. This leads to irritation in the facet joint and associated muscle spasm. Nerve endings located within this region trigger intense pain and jerky movement.
Management of Wry Neck
The good news about Wry Neck is that it can be treated quickly and effectively with the help of one of our Physiotherapists at Dr7 Physiotherapy & Podiatry. We recommend immediate treatment for best results.
At Dr7, we will undertake an assessment of your neck to confirm diagnosis and the joints involved. This will form a management program which will be provided and put into action with the help of our therapists.
Our aims at Dr7 Physiotherapy & Podiatry are:
Confirm your diagnosis
Normalise joint movement
Relax muscle spasms
Improve muscle length/tension
Ensure optimal cervical posture & function
Educate to prevent further injury
If you suspect an acute wry neck, please call out clinic and we’ll do our best to fast track your appointment.
Treatment at Dr7 Physiotherapy
Gentle treatment modalities are used to normalise facet joint function and settle soft tissue sensitisation:
Therapeutic cervical mobilisations of the facet joints
Cervical traction to free up the facet joints & deload the discs
Soft tissue massage
Postural education
Strategies to unload the neck (e.g. pillow, postures)
Dry needling
Stretching
A tailored home exercise program
Self-management
If an episode of Wry Neck occurs it is important to take the following steps until you review with one of our Physiotherapists:
Avoid vigorous, fast movements of the neck
Avoid sustaining prolonged head postures
Apply a heat pack to the neck and surrounding muscles
Speak with your Pharmacist about taking anti-inflammatory medication
Prognosis
With Physiotherapy treatment symptoms will ease within the first 1-4 days, with normal function being restored within the first 2 weeks.
If you have questions please feel free to contact our clinic today on (08) 3949 1777. Wry neck is a debilitating injury, however it can be easily resolved with the help of Physiotherapy intervention.
Lateral ankle sprains are one of the most common sports injuries presenting to Dr7 Physiotherapy and Podiatry Yokine. We provide Physiotherapy and Podiatry services to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding suburbs and are extremely experienced in managing your rolled ankle.
In this area we have a large proportion of young people participating in competitive sports such as netball, basketball, soccer and football. These are all sports that have a high incidence of ankle sprain due to the volume of running, jumping, pivoting and twisting movements necessary.
A lateral ankle sprain occurs when the ankle is forced into an internally rotated position past it’s normal range. Usually this occurs while changing direction, pivoting or twisting during competition. This causes the ligaments on the outside of the ankle – the anterior talofibular ligament (ATFL), posterior talofibular ligament (PTFL) and calcaneofibular ligament (CFL) – to become stretched and torn. These ligaments serve two main functions:
Act as passive restrictions to limit excessive movement of the ankle joint
Play an important role in proprioception. Proprioception is the body’s ability to sense the position of a joint, which helps with balance and stability
Ankle Sprain
The extent of the injury can vary depending on how many ligaments are affected and the severity of injury to each ligament. When these ligaments are damaged it triggers an inflammatory response from the body. Inflammatory cells are rushed to the site of injury and the foot becomes swollen, red and painful. After injury the person is likely to experience:
Pain: around ankle, foot and/or leg
Inability to weight bear (standing, walking, running)
Swelling, heat and redness around the ankle, leg and/or foot
In the days following injury swelling can increase and bruising may start to appear around the ankle, leg and foot
Management of Ankle Sprain:
An ankle sprain is almost always managed conservatively (non-operatively). The goal of treatment here at Dr7 Physiotherapy and Podiatry Joondanna is to reduce inflammation, restore normal movement, and then improve strength and proprioception in the later stages of recovery to facilitate a safe return to sport.
Initially treatment consists of:
Rest: restrict weight bearing activities such as standing, walking, running
Compress: bandaging to apply pressure around the ankle helps restrict further swelling. In severe cases you may require a cam boot to immobilise the ankle
Ice: applying ice to the affected area for 20 minutes at a time, with at least 40 minutes in between applications
Elevate: Raising the ankle above the level of the heart helps reduce swelling to the area
Physiotherapy: your Dr7 Physiotherapist can provide additional treatments including ultrasound, massage, mobilisations, hydrotherapy, taping and exercises to facilitate a quicker recovery following acute inflammation.
Following the initial phase of inflammation, your Dr7 Physiotherapist will prescribe you with a set of exercises to restore normal movement, improve muscle strength and proprioception of the ankle. This is the most important part of your recovery as it drastically reduces your chances of re-injuring the ankle. Your exercise program will be specifically tailored to you based on your specific injury and sport. Your Dr7 Physiotherapist will then ‘coach’ you through the return to sport phase by giving advice on when to return to running, returning to agility exercises, returning to training and eventually returning to competitive play.
Returning to Sport:
Once you have completed a rehabilitation program and are ready to return to play you may need to consider whether to tape/brace during training and games. Taping/Bracing provides support and passive restraints to extremes of movement, as well as assisting with proprioception around the ankle. In moderate to severe cases where ligaments are very stretched and torn there may be ongoing laxity in the ankle, meaning that taping/bracing is recommended for future games. It is also important to continue with stability and balance exercises going forward to prevent future injury.
If you have any questions regarding ankle sprains or other injury don’t hesitate to contact Dr7 Physiotherapy and Podiatry Tuart Hill for a consultation.
How to book an assessment with our qualified physiotherapists
There are 2 ways in which you can secure an appointment at Dr7 Physiotherapy and Podiatry.
Call (08) 9349 1777 to speak with one of our friendly receptionists to book an appointment.
Book an appointment online through Health Engine. This is located on our website com.au. Simply click “book an appointment” and you will be guided through the steps.
Dr7 Physiotherapy and Podiatry provides services to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding suburbs.
Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
Select Physiotherapy or Podiatry
Select appointment time ( and specific practitioner if you wish )
In the reason for visit box, type “$36“
Inform reception upon arrival that you are claiming ‘$36’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.
*Terms & Conditions
This offer is only valid for:
a limited time – until 31st August 2018.
online bookings only through our web page (www.dr7physioandpod.com.au)
new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.
You must inform reception upon arrival for your appointment of the “$36” special offer.
What Conditions Physiotherapy Treats, Prevents, or Manages
A physiotherapist is trained and licensed to diagnose physical abnormalities, promote physical activity and proper function, maintain physical function, and restore physical function and mobility.
Manual Release, Myofascial Release
This is why physiotherapy, similar to what Dr7 Physiotherapy and Podiatry offers, is beneficial for people of all ages, but most especially, for seniors in home care or aged care residences. With musculoskeletal functions going through changes as people age, any strategy that can help deal with such problems would be most welcome.
Conditions That Can Be Treated by Physiotherapy
Arthritis
This is a condition that can cause joint pain, stiffness, and heat. Physiotherapy can help manage symptoms and provide pain relief through exercise and other forms of therapy. There are exercise programmes that you can take advantage of.
Asthma
Physiotherapists can help asthma patients by showing them how to retrain breathing and to breathe in a more relaxed way. They can also recommend activity and exercises that can help manage asthma.
Back Pain
Managing back pain is among the speciality of physiotherapists and seeing one can mean speedy recovery and future prevention. Physiotherapy may involve manual treatments, exercise, acupuncture, and other ways to treat and prevent back pain.
Osteoporosis
Don’t wait for osteoporosis to lead to broken bones, especially when you are at an age where falls and fractures are common. Once diagnosed, you should see a physiotherapist right away, so he can recommend ways to prevent thinning of bones, strengthen bones and muscles, manage pain, and reduce falls.
Chronic Pain
Physiotherapy can help manage the condition and minimise its impact on a patient’s life. If you are suffering from chronic pain, reducing its intensity is a welcome relief. Physiotherapists can also provide massage, hands-on treatments, and other options to manage long-term pain.
Neck Pain
The kind of neck pain that physiotherapists treat is unlike the ordinary pain that you may sometimes experience. It is a musculoskeletal disorder that also includes repetitive strain injury and back pain. Apart from hands-on treatments, such as acupuncture and manual therapy, physiotherapy will also create exercise programmes and provide tips that meet your needs and provide pain relief.
Cardiovascular Disease
Heart attack, stroke, and angina are just some of the problems that seniors may face. One way to prevent these is to exercise and stay active, something physiotherapy can help with. But that’s not all. Physiotherapists also offer cardiac rehabilitation programmes that can improve your quality of life and health.
Chronic Obstructive Pulmonary Disease (COPD)
Pulmonary rehabilitation programmes are considered extremely effective in treating this particular condition, and a physiotherapist is one of the most important health professionals who make up the team that runs the programmes.
Falls and Fractures
What physiotherapist can do is to improve balance, help reduce the risk of falling, strengthen bones, and advise on activities that will maintain or improve your mobility.
Diabetes
What physiotherapists can offer diabetes patients are strategies to help manage lifestyle changes and ensure blood glucose levels are kept under control. These include a healthy diet, exercise regimen, and assessment for a foot splint in case a dropped foot is developed.
Cancer
Research shows that exercise can increase a cancer patient’s chances of survival or prevent some cancers from coming back. Physiotherapy can help keep patients active and find ways to treat side effects such as lymphoedema, osteoporosis, and tiredness.
Other conditions that physiotherapy can treat, prevent, and/or manage are high blood pressure, Parkinson’s disease, incontinence, and multiple sclerosis.
The same health professionals will also provide recommendations for occupational health and rehabilitation programmes.
Needless to say, young and old alike can benefit from what physiotherapists can offer, whether they are affected by the conditions listed above or not. With the kind of preventative tips that they can provide, seeking their help will definitely work to your advantage.
With this in mind, get in touch with Dr7 Physiotherapy and Podiatry on 9349 1777 to make a booking.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
Dr7 Physiotherapy and Podiatry offers hydrotherapy Perth services to people in the Northern suburbs of Perth such as Yokine, Mount Lawley, Joondanna, Tuart Hill, Coolbinia, Balcatta, Stirling, Nollamara, Dianella, Osborne Park and surrounding suburbs. We have a 12m hydrotherapy pool ranging from 1.1m to 1.8m in depth at the back of Dr7 Physio Perth. The hydrotherapy pool is heated at 33 degrees and is opened from 7am to 6:30pm from Monday to Friday and 8am to 11:30am on Saturdays.
Dr7 Physiotherapy Podiatry Massage and Hydrotherapy Perth
You can come in to see a physio in the hydrotherapy pool or have our physios personally write out a hydrotherapy exercises sheet for you to follow. We are a BUPA preferred clinic or BUPA members first program participant so if you are a BUPA member you will have better rates when coming in for physiotherapy and podiatry treatment. We also do bulk billing Medicare for physiotherapy and podiatry so all costs will be covered by Perth Medicare as long as you have a enhanced primary care plan from your GP.
Bupa Members First Dr7 Physiotherapy & Podiatry
Some common injuries that hydrotherapy can assist with include lower back pain, back pain, knee pain and post op rehabilitation. Exercising in a hydrotherapy pool can decrease the resistance and also lighten your body so you would not be weighed down by your own body weight.
We offer:
Rehab Sessions (1 on 1 hydrotherapy sessions) code number 560
for $37 and is rebatable by your private health fund.
Times we offer:
Monday:
Tess: 9:20am, 9:40am, 10am Lawrence 11:40am, 12:00pm, 12:20pm
So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
Dry needling is a great tool employed by staff at Dr7 Physiotherapy and Podiatry Yokine to enhance your treatment and rehabilitation.
Confused about dry needling and acupuncture ? Read on to find out more.
What is dry needling?
Dry needling is a unique procedure whereby small pins are introduced into dysfunctional tissues to help promote pain relief, tissue healing and restore muscle function.
Trigger points are tight areas of fibrous muscle that impact performance and can cause pain or discomfort. Dry needles ( nothing is injected ) are inserted into trigger point zones to can help to reduce pain and may obtain a twitch response which allows the muscle to relax.
What is the difference between Acupuncture and dry needling?
Dry needling is easily confused with Acupuncture. Even though the same type of pin/ needle is used, the theory and clinical reasoning behind the placement of the needle is different.
Acupuncture is a Tradition Chinese Medicine tool that utilises meridians which are paths of energy flowing through the body. Acupuncture is aimed to restore balance and improve systemic medical pathologies through the restoration of Qi (flow of Yin and Yang energy).
The benefits of dry needling:
Reduce pain levels
Accelerate healing
Promote blood flow
Muscle relaxation
Restore normal tissue function
Desensitise the muscular system
Break scar tissue
Dry needling is most effective when combined with other treatment options. At Dr7 Physiotherapy and Podiatristry Joondanna our therapists are trained to compliment dry needling with therapies such as massage, trigger point therapy, joint mobilisation and individualised stretching and strengthening program to enhance recovery.
Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.
What does dry needling feel like?
It is important to acknowledge that all patients respond differently. Our therapists at Dr7 Physiotherapy and Podiatry Dianella ensure that the patient is comfortable and warning and consent is given at all times.
Dry needles are much thinner than a normal needle used for injection or blood tests. Thinner needle = less pain.
Initially you may feel a sharp pinch as the needle is inserted into your muscle fibres. This may be followed by a muscle twitch and/or a dull ache. Some patients experience referred pain, whilst others feel no pain sensations. Some mild post treatment soreness is normal, although not always present.
What training do your professionals have?
All of our therapists at Dr7 Physiotherapy and Podiatry Tuart Hill possess a bachelor in either Physiotherapy or Podiatry. Additionally they have post graduate training in dry needling so you are in safe hands with our professional therapists.
So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today for dry needling, acupuncture Perth.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
A lot of people ask me, “what do Podiatrists actually do?”. The common perception of our profession is the ability to only treat toenails and hard skin. I can guarantee we do so much more than that! Podiatrists are university trained to assess, diagnose, manage and treat all foot and ankle conditions in a conservative manner. If the case requires a surgical or more invasive treatment, we are able to refer on to Podiatric Surgeons or other professionals who can provide the service. As general podiatrists, we commonly treat the conditions below:
For the next few weeks I will talk more about the conditions above and go over signs and symptoms and when is the appropriate time to come in to be assessed by a qualified, AHPRA registered Podiatrist.
Any other foot problems not on the list? No worries, come and have your feet examined now at Dr7 Podiatry, call 9349 1777 to make an appointment.
Hannah Chun – Senior Podiatrist at Dr7 Physiotherapy and Podiatry
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
If you are heading into your first physiotherapy consultation, you might be feeling nervous. You are already in pain, might be worried about the condition and the prognosis and additionally, you might also be uncertain about the session itself. You don’t know what to expect. Even if you’re dealing with a medical professional, you probably can’t help but feel a little unease. Are they good? Experienced? All this confusion is normal. At Dr7 Physiotherapy Perth and Inner Northern suburbs, we will make you at ease and set you on your path to recovery.
To help ease these concerns, we’ll outline how a typical treatment plan will go. We hope that this will help you better understand how the process works.
The initial session begins with our experienced physiotherapist looking for a way to gain an understanding of the patient. The source and the cause of the discomfort is the focus, but the questions will vary.
In many cases, relevant documentation and a full examination are the starts. Questions asked may include things like medical history, general physical condition, and any existing illnesses or problems. The key here is getting a complete picture of you along with the condition that needs treatment.
You’ll want to keep your clothing loose and comfortable. Physiotherapy assessment often requires you to move or do some physical tests, as a means of assessing mobility , strength and range of motion.
Reflex and nerve testing might happen. It varies based on the condition.
In cases where clothing covers the pained area, you might be asked to remove it. This is, so the therapist gets a better view of the troubled area. Try to not wear anything tight or clothing that would take a long time to remove or put back on. You will be in a screened-off treatment area and draping with towels are used as appropriate.
After the observation, you’ll get a proposed treatment plan.
The therapist will determine how many sessions are needed. What might just be a few sessions for one could end up taking weeks for another. There is no singular approach, but instead, things are adjusted to fit specific individuals. Different conditions and different degrees of the same condition will affect treatment session and progress.
The average session lasts only about half an hour but this will vary based on the individual.
Treatment techniques vary and may include massage, joint mobilisation and manipulation, taping , acupunture ( dry needling ), electro-therapy such as ultrasound, interferential and TENS, laser. Specific exercises will be outlined for your condition. Education and advice is a vital part of a good physiotherapy session. Hands on treatment is important in most cases, but ironically it’s the physio’s knowledge and their words that will benefit your recovery the most.
Dr7 Physiotherapy is here to help. Please contact us if you have any further questions.
Dr7 Physiotherapy and Podiatry Yokine is calling out to all BUPA members as we are a BUPA preferred clinic- aka Bupa members first. Since June 1st, 2016, Dr7 Physiotherapy and Podiatry Yokine is part of the BUPA Members First Network. This means that BUPA members will receive a discounted rate on initial and subsequent consultations for physiotherapy and podiatry, as well as 60% – 100% rebate for these services. Also, there will be NO out-of-pocket expense for physiotherapy and podiatry services for dependent kids under 25.
BUPA Rates:
Our Prices at Dr7 Physiotherapy and Podiatry Nollamara for 2017:
Physiotherapy: Initial $85 ,Subsequent:$75
Physiotherapy with BUPA: Initial: $83.50 ,Subsequent:$69
Podiatry: Initial $85 ,Subsequent: $75
Podiatry with BUPA: Initial $75 ,Subsequent: $65
Dr7 Physiotherapy Tuart Hill lets patients use the hydrotherapy pool for free after each physiotherapy consult. Dr7 Hydrotherapy Yokine allows patients to exercise and relax in the easy access 10 metre length pool and ranges from 1.1 metre to 1.8 metre in depth.
If you are with BUPA, under 25 and still a dependent child on your parents health cover come visit Dr7 Physiotherapy Joondanna for a fully covered consult. Dr7 Podiatry Osborne Park also offers the same fully covered consult if you are still under your parents health cover.
Did you know if you book via our Dr7 Physiotherapy and Podiarty Coolbinia website (www.dr7physioandpod.com.au) its available 24/7 just click on the link and it will show you times and our practitioners. Select your preferred practitioner, day and time and book it in. You may also contact us on 9349 1777 from 7am to 7pm to book in appointments.
Contact us or BUPA if you have any further questions.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
