Spiky Massage Ball exercises demonstrated by Markus one of our physiotherapists at Dr7 Physiotherapy and Podiatry.
Are you a patient of ours and have you left a review on our google account? If you have already done that you are eligible to come down to Dr7 Physiotherapy and Podiatry to pick up a free spiky ball. Just show your review to the reception staff at the front and choose from the range of different colours we have available.
See the full video at https://www.youtube.com/watch?v=sgZLFM41Xr4