Hydrotherapy-What is hydrotherapy and how can it help you?

Posted on August 1, 2017

Let’s begin with a simple definition. Hydrotherapy is the use of water to achieve effects that promote better well-being or health. Some ways that water is used medically, include steam rooms and clonic hydrotherapy.

In the case of our clinic providing hydrotherapy Joondanna, it is a little more specific. We use water in a pool. The pool is used to treat musculoskeletal and neural issues as part of a rehabilitation program. We often work together with physical therapists in this regard.

Hydrotherapy is sometimes called aquatic therapy. Facilities for hydrotherapy Dianella use water to allow for ease during exercise and physical motion. The properties of water also allow for altering the intensity of normal activities.

Consider this: water increases buoyancy, which makes workouts less stressful. What would be too painful for someone to do on land would be easier in water. Also, by modulating the temperature, hydrotherapy Yokine facilities can also help with swelling and circulation issues.

Also, using turbulence and speed can alter the regimen. You can effectively increase or decrease the challenge of the exercise.

If you are looking for hydrotherapy near Osborne Park, you probably want to know what the benefits are too. Here are just some of the things that it can help with.

Pain relief is a good start. Whether you’ve injured soft tissue or are suffering from muscular dystrophy, hydrotherapy can help reduce the associated pain.

The use of hydrotherapy Tuart Hill can help reduce muscle spasms. This applies to both athletes and other people.

If you’ve been injured, you probably noticed that you have a decreased range of motion. Your flexibility might not be as good as it used to be. You can help regain some of that by using hydrotherapy. The lower stress from the water and the right exercises eases you into a full recovery.

The water also helps increase circulation.

Moving around in water can also help people who have lost their balance and coordination. It won’t fix all the problems, but it can start the process.

The best part is that an excellent hydrotherapy Nollamara facility can help you exercise post-trauma. Gravity’s effects are reduced in the water, so you are at less risk of making an injury worse. The reduced stress also allows knees, hips, and other joints to recover from high-intensity activity better.

However, there are some precautions to be observed. We don’t recommend hydrotherapy if you have inflammation, especially if it’s still red and tender. Fever is also a bad idea, along with anyone that has heart disease or hypertension.

Like any therapeutic option, hydrotherapy is not recommended for everyone. However, it can be ideal for those who can benefit from it.