$40 Physio and Podiatry Private Initial Consultation
Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)
Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
Select Physiotherapy or Podiatry
Select appointment time and specific practitioner if you wish
In the reason for visit box, type “$40”
Inform reception upon arrival that you are claiming ‘$40’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.
*Terms & Conditions
This offer is only valid for:
1. A limited time – until 1st March 2019.
2. Online bookings ONLYthrough our web page (www.dr7physioandpod.com.au)
3. New private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.
You must inform reception upon arrival for your appointment of the “$40” special offer.
Here at Dr7 Physiotherapy and Podiatry we treat a variety of different injuries ranging from acute strains to overuse injuries. With the weather improving people are starting to ramp up their exercise regime to shed a few kilos gained over the winter. While we definitely encourage people to participate in regular exercise, beginning a new program can put people at risk of developing pain. This is because the tissues of the body take time to adjust to an increase in load. Known as repetitive stress, it can be a trigger for developing pain. For some people it’s their knee, for some it’s their heel or their hip or their back. For others it’s shin pain. Many people have probably heard of the term shin splints, but what is it?
Shin Splints, or Tibial Stress Syndrome is a condition where excessive stress and pressure is applied to the outermost layer of the shin bone. This layer, called periosteum becomes sensitive, painful and inflamed during tibial stress syndrome and the individual will experience pain along the shin bone. The condition is usually related to an increase in running or walking. The pain can be on one side or both and is often described as a dull pain.
What causes Shin Splints?
Many muscles that control the movement of the ankle, foot and toes attach onto the periosteum. When we exercise these muscles pull on the periosteum and when we exercise at a level greater than what the tissue can cope with it becomes sensitive, painful and inflamed. There is usually a combination of factors and conditions that occur to trigger an onset of shin splints. There are many factors that can contribute to shin pain and our physiotherapists can help you identify what factors are relevant to each specific patient. Risk factors can be categorised into intrinsic and extrinsic groups:
Intrinsic: Age, Gender, Weight, biomechanics of the hip, knee and ankle
Extrinsic:
Training load such as overloading or sudden change in load (eg. resumption of exercise post-illness or after a holiday)
Type of exercise, change in training conditions such as running surface, footwear, inclines
Type of exercise
Weather conditions
How Dr7 Physiotherapy can help:
As there are other injuries that can cause a similar type of pain it is important to have an assessment from one of our physiotherapists. The physiotherapist will check for differential diagnoses such as stress fractures, compartment syndrome, muscle strains and nerve entrapments.
Once these have been ruled out they will diagnose you with Shin Splints and help identify factors contributing to your pain. Usually an assessment will involve a biomechanical observation, assessment of your hip and knee strength, assessment of muscle tightness and a balance assessmet.
Management of Shin Splints aims to relieve the pressure and stress placed on the periosteum. Dr7 Physiotherapists can provide treatment such as massage, soft tissue release, dry needling/acupuncture to manage any muscle tightness. The physiotherapist may also apply taping to your foot and ankle to improve the biomechanics of the foot and unload the shin. Your physiotherapist will also give advice regarding appropriate ways to modify your training and advise you in self-management techniques such as foam rolling, stretching and icing/heating. Finally the therapist will give you exercises to improve strength and control at the foot, ankle, knee and hip.
How long will my pain last?
Unfortunately the best answer is: it depends. Your recovery time very much depends on how sensitised the shin bone is. If you have had shin pain for a long time it’s likely to take longer for the shin bone to become less sensitive. It is also very dependent on your activity level. If you continue to push through painful activity it will add continued stress to the shin bone and your condition will take much longer to settle. Your Dr7 Physiotherapist will be able to give you an indication of your prognosis once they have performed a clinical assessment.
If you think you are experiencing shin pain book an appointment at Dr7 Physiotherapy and Podiatry.
Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.
Bookings are available on our website or over the phone.
$36 Physio and Podiatry Private Initial Consultation*
Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)
Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
Select Physiotherapy or Podiatry
Select appointment time and specific practitioner if you wish
In the reason for visit box, type “$36”
Inform reception upon arrival that you are claiming ‘$36’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.
*Terms & Conditions
This offer is only valid for:
1. a limited time – until 31st December 2018.
2. online bookings only through our web page (www.dr7physioandpod.com.au)
3. new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.
You must inform reception upon arrival for your appointment of the “$36” special offer.
Wry Neck is a relatively common, acute episode of neck pain. It is characterised by the sudden onset of sharp pain and neck stiffness which restricts one’s ability to turn their head. Physiotherapy is an effective method to minimise neck pain and have you back to full health sooner.
Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you …
Symptoms of Wry Neck
Have you ever woken with severe neck pain and found it extremely difficult to move your head?
If so, it is likely that you might have experienced an episode of Wry neck.
Typical symptoms of Wry neck include:
Severe neck pain
Sudden onset of pain
Pain felt on one side of the neck
Restriction of neck movement
Muscle tightness and spasm
Altered neck posture
Asymmetries between shoulder/neck position
Headaches
Causes of Wry Neck
Acute wry neck typically occurs without warning. The exact cause of wry neck if not completely understood. However we do know that it can be triggered by one of the following events:
Minor injury to the neck
Sleeping in sustained, awkward positions
High levels of stress
Poor postural loading
Excessive, unaccustomed physical activity
Sudden, jerk of the head
Relevant Anatomy of the Neck
Also known as the cervical spine, the neck consists of 7 building blocks called the cervical vertebrae. Each vertebra is separated by a disc and joins to another vertebra above/below it to form a facet joint. Together the disc and facet joints support the weight of the head and allow movement within the neck.
Types of Wry Neck
Discogenic Wry Neck
Discs are spongey shock absorbers that lie between each vertebra. These discs may sustain micro-injury under stress, leading to inflammation and swelling. This causes increased pressure to the surrounding structures within the neck and consequently high levels of pain and restricted neck movement.
Facet Wry Neck
Facet joints are small swivel joints that allow smooth gliding and turning movements. Irritating positions or movements of the neck can cause a “locking” sensation. This leads to irritation in the facet joint and associated muscle spasm. Nerve endings located within this region trigger intense pain and jerky movement.
Management of Wry Neck
The good news about Wry Neck is that it can be treated quickly and effectively with the help of one of our Physiotherapists at Dr7 Physiotherapy & Podiatry. We recommend immediate treatment for best results.
At Dr7, we will undertake an assessment of your neck to confirm diagnosis and the joints involved. This will form a management program which will be provided and put into action with the help of our therapists.
Our aims at Dr7 Physiotherapy & Podiatry are:
Confirm your diagnosis
Normalise joint movement
Relax muscle spasms
Improve muscle length/tension
Ensure optimal cervical posture & function
Educate to prevent further injury
If you suspect an acute wry neck, please call out clinic and we’ll do our best to fast track your appointment.
Treatment at Dr7 Physiotherapy
Gentle treatment modalities are used to normalise facet joint function and settle soft tissue sensitisation:
Therapeutic cervical mobilisations of the facet joints
Cervical traction to free up the facet joints & deload the discs
Soft tissue massage
Postural education
Strategies to unload the neck (e.g. pillow, postures)
Dry needling
Stretching
A tailored home exercise program
Self-management
If an episode of Wry Neck occurs it is important to take the following steps until you review with one of our Physiotherapists:
Avoid vigorous, fast movements of the neck
Avoid sustaining prolonged head postures
Apply a heat pack to the neck and surrounding muscles
Speak with your Pharmacist about taking anti-inflammatory medication
Prognosis
With Physiotherapy treatment symptoms will ease within the first 1-4 days, with normal function being restored within the first 2 weeks.
If you have questions please feel free to contact our clinic today on (08) 3949 1777. Wry neck is a debilitating injury, however it can be easily resolved with the help of Physiotherapy intervention.
Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
Select Physiotherapy or Podiatry
Select appointment time ( and specific practitioner if you wish )
In the reason for visit box, type “$36“
Inform reception upon arrival that you are claiming ‘$36’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.
*Terms & Conditions
This offer is only valid for:
a limited time – until 31st August 2018.
online bookings only through our web page (www.dr7physioandpod.com.au)
new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.
You must inform reception upon arrival for your appointment of the “$36” special offer.
What Conditions Physiotherapy Treats, Prevents, or Manages
A physiotherapist is trained and licensed to diagnose physical abnormalities, promote physical activity and proper function, maintain physical function, and restore physical function and mobility.
Manual Release, Myofascial Release
This is why physiotherapy, similar to what Dr7 Physiotherapy and Podiatry offers, is beneficial for people of all ages, but most especially, for seniors in home care or aged care residences. With musculoskeletal functions going through changes as people age, any strategy that can help deal with such problems would be most welcome.
Conditions That Can Be Treated by Physiotherapy
Arthritis
This is a condition that can cause joint pain, stiffness, and heat. Physiotherapy can help manage symptoms and provide pain relief through exercise and other forms of therapy. There are exercise programmes that you can take advantage of.
Asthma
Physiotherapists can help asthma patients by showing them how to retrain breathing and to breathe in a more relaxed way. They can also recommend activity and exercises that can help manage asthma.
Back Pain
Managing back pain is among the speciality of physiotherapists and seeing one can mean speedy recovery and future prevention. Physiotherapy may involve manual treatments, exercise, acupuncture, and other ways to treat and prevent back pain.
Osteoporosis
Don’t wait for osteoporosis to lead to broken bones, especially when you are at an age where falls and fractures are common. Once diagnosed, you should see a physiotherapist right away, so he can recommend ways to prevent thinning of bones, strengthen bones and muscles, manage pain, and reduce falls.
Chronic Pain
Physiotherapy can help manage the condition and minimise its impact on a patient’s life. If you are suffering from chronic pain, reducing its intensity is a welcome relief. Physiotherapists can also provide massage, hands-on treatments, and other options to manage long-term pain.
Neck Pain
The kind of neck pain that physiotherapists treat is unlike the ordinary pain that you may sometimes experience. It is a musculoskeletal disorder that also includes repetitive strain injury and back pain. Apart from hands-on treatments, such as acupuncture and manual therapy, physiotherapy will also create exercise programmes and provide tips that meet your needs and provide pain relief.
Cardiovascular Disease
Heart attack, stroke, and angina are just some of the problems that seniors may face. One way to prevent these is to exercise and stay active, something physiotherapy can help with. But that’s not all. Physiotherapists also offer cardiac rehabilitation programmes that can improve your quality of life and health.
Chronic Obstructive Pulmonary Disease (COPD)
Pulmonary rehabilitation programmes are considered extremely effective in treating this particular condition, and a physiotherapist is one of the most important health professionals who make up the team that runs the programmes.
Falls and Fractures
What physiotherapist can do is to improve balance, help reduce the risk of falling, strengthen bones, and advise on activities that will maintain or improve your mobility.
Diabetes
What physiotherapists can offer diabetes patients are strategies to help manage lifestyle changes and ensure blood glucose levels are kept under control. These include a healthy diet, exercise regimen, and assessment for a foot splint in case a dropped foot is developed.
Cancer
Research shows that exercise can increase a cancer patient’s chances of survival or prevent some cancers from coming back. Physiotherapy can help keep patients active and find ways to treat side effects such as lymphoedema, osteoporosis, and tiredness.
Other conditions that physiotherapy can treat, prevent, and/or manage are high blood pressure, Parkinson’s disease, incontinence, and multiple sclerosis.
The same health professionals will also provide recommendations for occupational health and rehabilitation programmes.
Needless to say, young and old alike can benefit from what physiotherapists can offer, whether they are affected by the conditions listed above or not. With the kind of preventative tips that they can provide, seeking their help will definitely work to your advantage.
With this in mind, get in touch with Dr7 Physiotherapy and Podiatry on 9349 1777 to make a booking.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
Dr7 Physiotherapy and Podiatry offers hydrotherapy Perth services to people in the Northern suburbs of Perth such as Yokine, Mount Lawley, Joondanna, Tuart Hill, Coolbinia, Balcatta, Stirling, Nollamara, Dianella, Osborne Park and surrounding suburbs. We have a 12m hydrotherapy pool ranging from 1.1m to 1.8m in depth at the back of Dr7 Physio Perth. The hydrotherapy pool is heated at 33 degrees and is opened from 7am to 6:30pm from Monday to Friday and 8am to 11:30am on Saturdays.
Dr7 Physiotherapy Podiatry Massage and Hydrotherapy Perth
You can come in to see a physio in the hydrotherapy pool or have our physios personally write out a hydrotherapy exercises sheet for you to follow. We are a BUPA preferred clinic or BUPA members first program participant so if you are a BUPA member you will have better rates when coming in for physiotherapy and podiatry treatment. We also do bulk billing Medicare for physiotherapy and podiatry so all costs will be covered by Perth Medicare as long as you have a enhanced primary care plan from your GP.
Bupa Members First Dr7 Physiotherapy & Podiatry
Some common injuries that hydrotherapy can assist with include lower back pain, back pain, knee pain and post op rehabilitation. Exercising in a hydrotherapy pool can decrease the resistance and also lighten your body so you would not be weighed down by your own body weight.
We offer:
Rehab Sessions (1 on 1 hydrotherapy sessions) code number 560
for $37 and is rebatable by your private health fund.
Times we offer:
Monday:
Tess: 9:20am, 9:40am, 10am Lawrence 11:40am, 12:00pm, 12:20pm
So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
Dr7 Physiotherapy and Podiatry Yokine is calling out to all BUPA members as we are a BUPA preferred clinic- aka Bupa members first. Since June 1st, 2016, Dr7 Physiotherapy and Podiatry Yokine is part of the BUPA Members First Network. This means that BUPA members will receive a discounted rate on initial and subsequent consultations for physiotherapy and podiatry, as well as 60% – 100% rebate for these services. Also, there will be NO out-of-pocket expense for physiotherapy and podiatry services for dependent kids under 25.
BUPA Rates:
Our Prices at Dr7 Physiotherapy and Podiatry Nollamara for 2017:
Physiotherapy: Initial $85 ,Subsequent:$75
Physiotherapy with BUPA: Initial: $83.50 ,Subsequent:$69
Podiatry: Initial $85 ,Subsequent: $75
Podiatry with BUPA: Initial $75 ,Subsequent: $65
Dr7 Physiotherapy Tuart Hill lets patients use the hydrotherapy pool for free after each physiotherapy consult. Dr7 Hydrotherapy Yokine allows patients to exercise and relax in the easy access 10 metre length pool and ranges from 1.1 metre to 1.8 metre in depth.
If you are with BUPA, under 25 and still a dependent child on your parents health cover come visit Dr7 Physiotherapy Joondanna for a fully covered consult. Dr7 Podiatry Osborne Park also offers the same fully covered consult if you are still under your parents health cover.
Did you know if you book via our Dr7 Physiotherapy and Podiarty Coolbinia website (www.dr7physioandpod.com.au) its available 24/7 just click on the link and it will show you times and our practitioners. Select your preferred practitioner, day and time and book it in. You may also contact us on 9349 1777 from 7am to 7pm to book in appointments.
Contact us or BUPA if you have any further questions.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
Hydrotherapy is a therapeutic technique commonly used in older adults in which heated water is used as treatment. It is a type of physical therapy used for treating various types of injuries and diseases. It is performed in specially designed heated pools and is highly recommended for older adults who are experiencing pain from a physical disorder or illness.
How does it work?
The main therapeutic element is warm water as, according to professional therapists, its thermal effects alleviate various pains. These stimulate the immune system by applying heat and pressure to the body. Heat is used by many people to soothe muscular and joint aches. At Dr7 Hydrotherapy Yokine, we are one of the few physio clinics that has an onsite hydrotherapy pool in Perth. Our pool is heated to a warm 34 degrees to increase blood circulation, improving muscle tightness and joint flexibility.
Once an older adult is submerged in water, they will experience a massage-like feeling because of the hydrostatic effect. As a result, the nerves will then carry the heat and pressure deeper into the body where it can help improve blood circulation, lessen the body’s reaction to pain, and eliminate stress hormones.
Who can benefit from hydrotherapy?
Hydrotherapy is commonly used for older people who suffer from various ailments that affect their mobility. Older people who are suffering from neurological conditions can also benefit greatly from it.
Water and heat therapy has been used since ancient times for all types of pain and injuries. At Dr7 Physiotherapy Joondanna, we offer different classes for different types of participants in our hydrotherapy pool. We have supervised one on one rehabilitation as well as arthritis and aqua fitness classes.
It reduces muscle tension
When submerged in water, you will feel the weightlessness of your body as it relieves aching muscles and reduces tension. It is believed that the hydrotherapy treatment allows you to release endorphins which will then act as a natural pain reliever. If you have had a tough day, you can always ask a physiotherapist at Dr7 Physiotherapy Tuart Hill or a caregiver to guide you during the treatment.
It rejuvenates aging or injured muscles
Once your body is immersed in warm or hot water, your body temperature will then rise and circulate the blood flow in your body. When blood circulation improves, it will then heal damaged tissues and rejuvenate injured muscles. People tend to become weaker as they grow older which is why going for a hydrotherapy treatment at Dr7 Physio Dianella is one way of rehabilitating aging muscles.
It improves your immune system
Warm water increases the blood flow and allows white blood cells to circulate throughout your body. It also helps the immune system fluid called lymph to move through the different parts of your body. This type of fluid is responsible for eliminating unwanted waste and toxins in your body and will help your body fight off various illnesses such as the cold and flu.
It cleanses your body
Hydrotherapy is also known for eliminating toxins from your body. The use hot or warm water and combining it with specific exercises will help with this.
It relieves stress and anxiety
Hydrotherapy exercises is believed to help reduce stress and anxiety as it helps in reducing blood pressure. In addition to that, older people will definitely enjoy taking a dip into the shallow heated water of the pool at Dr7 Physiotherapy Nollamara. We have group sessions which is a great way to socialise and have fun whilst improving your general health.
Now that you’re aware of the benefits of hydrotherapy, you should look at making an appointment at Dr7 Physio and Podiatry Yokine.
Dr7 Physiotherapy Perth Exercise Program can prescribe personalized exercise programs for you. Think you don’t have the equipment or money to stay fit ?
Have access to a free home gym through Dr7 Physiotherapy Yokine with a piece of equipment called Theraband.
Dr7 Physiotherapy Perth Exercise Program
If youve got a Theraband, you’ve got a gym ! Thera-band exercises can be done anywhere, anytime by people with varying levels of fitness. No heavy or expensive equipment required and it allows you to exercise in the comfort of your own home: perfect for these cold winter nights.
There are thousand of different exercises that Dr7 Physiotherapy Tuart Hill can prescribe for depending on your desired outcome. From injury rehabilitation, weightloss, strengthening, stretching to general health and wellbeing, Dr7 Physiotherapy Yokine can design ae exercise program for you.
Either purchase your Theraband for only $9.90 or receive your Theraband for FREE with an appointment with your Dr7 Physiotherapists Dianella, specifically to learn which exercises are appropriate for you and how to undertake them safely.
The attached pictures demonstrates how to strengthen the triceps muscles in the upper arm. If you are suffering from shoulder pain such as bursitis, rotator cuff impingement or degenerative pain the use of theraband can be extremely beneficial for your recovery. These exercises are best prescribed by a Dr7 Physiotherapist to ensure that you don’t make any mistakes and make your injury or pain worse.
In conjunction with theraband exercises we may utilize our onsite heated hydrotherapy pool to help you achieve your injury rehabilitation and fitness goals. The pool is heated to 35 degrees and is specifically designed as a specialist rehabilitation hydrotherapy pool with all the required pool equipment and chair hoist available.
Give us a call or email to find out more, or simply book in with one of our highly experienced physiotherapist.
Dr7 Physiotherapy Podiatry Hydrotherapy Massage
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Menora, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Inner Northern Perth communities.Providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
