Category Archives: Sports Physiotherapy

$40 special

$40 Physio and Podiatry Initial Consulation

Acupuncture, Aged Care, Ankle, Arthritis, Asthma, Blisters, BUPA, Calluses, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Myofascial, Neck Pain, Orthotics, Osteoporosis, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, Womens Health, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

$40 Physio and Podiatry Private Initial Consultation

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$40”
  5. Inform reception upon arrival that you are claiming ‘$40’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

*Terms & Conditions
This offer is only valid for:
1. A limited time – until 1st March 2019.
2. Online bookings ONLY through our web page (www.dr7physioandpod.com.au)
3. New private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$40” special offer.

Shin Splints

Shin Pain

Acupuncture, Ankle, BUPA, Chronic Pain, Dry Needling, Exercise, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Shin Pain

Here at Dr7 Physiotherapy and Podiatry we treat a variety of different injuries ranging from acute strains to overuse injuries. With the weather improving people are starting to ramp up their exercise regime to shed a few kilos gained over the winter. While we definitely encourage people to participate in regular exercise, beginning a new program can put people at risk of developing pain. This is because the tissues of the body take time to adjust to an increase in load. Known as repetitive stress, it can be a trigger for developing pain. For some people it’s their knee, for some it’s their heel or their hip or their back. For others it’s shin pain. Many people have probably heard of the term shin splints, but what is it?

Shin Splints, or Tibial Stress Syndrome is a condition where excessive stress and pressure is applied to the outermost layer of the shin bone. This layer, called periosteum becomes sensitive, painful and inflamed during tibial stress syndrome and the individual will experience pain along the shin bone. The condition is usually related to an increase in running or walking. The pain can be on one side or both and is often described as a dull pain.

What causes Shin Splints?

Many muscles that control the movement of the ankle, foot and toes attach onto the periosteum. When we exercise these muscles pull on the periosteum and when we exercise at a level greater than what the tissue can cope with it becomes sensitive, painful and inflamed. There is usually a combination of factors and conditions that occur to trigger an onset of shin splints. There are many factors that can contribute to shin pain and our physiotherapists can help you identify what factors are relevant to each specific patient. Risk factors can be categorised into intrinsic and extrinsic groups:

  1. Intrinsic: Age, Gender, Weight, biomechanics of the hip, knee and ankle
  2. Extrinsic:
    1. Training load such as overloading or sudden change in load (eg. resumption of exercise post-illness or after a holiday)
    2. Type of exercise, change in training conditions such as running surface, footwear, inclines
    3. Type of exercise
    4. Weather conditions

How Dr7 Physiotherapy can help:

As there are other injuries that can cause a similar type of pain it is important to have an assessment from one of our physiotherapists. The physiotherapist will check for differential diagnoses such as stress fractures, compartment syndrome, muscle strains and nerve entrapments.

Once these have been ruled out they will diagnose you with Shin Splints and help identify factors contributing to your pain. Usually an assessment will involve a biomechanical observation, assessment of your hip and knee strength, assessment of muscle tightness and a balance assessmet.

Management of Shin Splints aims to relieve the pressure and stress placed on the periosteum. Dr7 Physiotherapists can provide treatment such as massage, soft tissue release, dry needling/acupuncture to manage any muscle tightness. The physiotherapist may also apply taping to your foot and ankle to improve the biomechanics of the foot and unload the shin. Your physiotherapist will also give advice regarding appropriate ways to modify your training and advise you in self-management techniques such as foam rolling, stretching and icing/heating. Finally the therapist will give you  exercises to improve strength and control at the foot, ankle, knee and hip.

How long will my pain last?

Unfortunately the best answer is: it depends. Your recovery time very much depends on how sensitised the shin bone is. If you have had shin pain for a long time it’s likely to take longer for the shin bone to become less sensitive. It is also very dependent on your activity level. If you continue to push through painful activity it will add continued stress to the shin bone and your condition will take much longer to settle. Your Dr7 Physiotherapist will be able to give you an indication of your prognosis once they have performed a clinical assessment.

 

If you think you are experiencing shin pain book an appointment at Dr7 Physiotherapy and Podiatry.

 

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

$36 Physio and Podiatry Private Initial Consultation

Acupuncture, Aged Care, Ankle, Blisters, BUPA, Calluses, Christmas, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Lower back pain, MMA physio, Myofascial, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Sports Physiotherapy, Sprains, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

$36 Physio and Podiatry Private Initial Consultation*

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$36”
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

*Terms & Conditions
This offer is only valid for:
1. a limited time – until 31st December 2018.
2. online bookings only through our web page (www.dr7physioandpod.com.au)
3. new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer.

 

Wry Neck

BUPA, Chronic Pain, Cupping, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Medicare EPCs, Medicare physio, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, private health, Sports Physiotherapy, Trigger Points, Yokine Physiotherapy, , , , , , , , , , , , , , , , ,

Pain in the Neck  – Wry Neck / Acute Torticollis

What is Wry Neck

Wry Neck is a relatively common, acute episode of neck pain. It is characterised by the sudden onset of sharp pain and neck stiffness which restricts one’s ability to turn their head. Physiotherapy is an effective method to minimise neck pain and have you back to full health sooner.

Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you ...
Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you …

 

Symptoms of Wry Neck

Have you ever woken with severe neck pain and found it extremely difficult to move your head?

If so, it is likely that you might have experienced an episode of Wry neck.

Typical symptoms of Wry neck include:

  • Severe neck pain
  • Sudden onset of pain
  • Pain felt on one side of the neck
  • Restriction of neck movement
  • Muscle tightness and spasm
  • Altered neck posture
  • Asymmetries between shoulder/neck position
  • Headaches

Causes of Wry Neck

Acute wry neck typically occurs without warning. The exact cause of wry neck if not completely understood. However we do know that it can be triggered by one of the following events:

  • Minor injury to the neck
  • Sleeping in sustained, awkward positions
  • High levels of stress
  • Poor postural loading
  • Excessive, unaccustomed physical activity
  • Sudden, jerk of the head

 

Relevant Anatomy of the Neck

Also known as the cervical spine, the neck consists of 7 building blocks called the cervical vertebrae. Each vertebra is separated by a disc and joins to another vertebra above/below it to form a facet joint.  Together the disc and facet joints support the weight of the head and allow movement within the neck.

 

Types of Wry Neck

Discogenic Wry Neck

Discs are spongey shock absorbers that lie between each vertebra. These discs may sustain micro-injury under stress, leading to inflammation and swelling. This causes increased pressure to the surrounding structures within the neck and consequently high levels of pain and restricted neck movement.

 Facet Wry Neck

Facet joints are small swivel joints that allow smooth gliding and turning movements. Irritating positions or movements of the neck can cause a “locking” sensation. This leads to irritation in the facet joint and associated muscle spasm. Nerve endings located within this region trigger intense pain and jerky movement.

 

Management of Wry Neck

The good news about Wry Neck is that it can be treated quickly and effectively with the help of one of our Physiotherapists at Dr7 Physiotherapy & Podiatry. We recommend immediate treatment for best results.

At Dr7, we will undertake an assessment of your neck to confirm diagnosis and the joints involved.  This will form a management program which will be provided and put into action with the help of our therapists.

Our aims at Dr7 Physiotherapy & Podiatry are:

  • Confirm your diagnosis
  • Normalise joint movement
  • Relax muscle spasms
  • Improve muscle length/tension
  • Ensure optimal cervical posture & function
  • Educate to prevent further injury

 

If you suspect an acute wry neck, please call out clinic and we’ll do our best to fast track your appointment.

 

Treatment at Dr7 Physiotherapy

Gentle treatment modalities are used to normalise facet joint function and settle soft tissue sensitisation:

  • Therapeutic cervical mobilisations of the facet joints
  • Cervical traction to free up the facet joints & deload the discs
  • Soft tissue massage
  • Postural education
  • Strategies to unload the neck (e.g. pillow, postures)
  • Dry needling
  • Stretching
  • A tailored home exercise program

 

Self-management

If an episode of Wry Neck occurs it is important to take the following steps until you review with one of our Physiotherapists:

  • Avoid vigorous, fast movements of the neck
  • Avoid sustaining prolonged head postures
  • Apply a heat pack to the neck and surrounding muscles
  • Speak with your Pharmacist about taking anti-inflammatory medication

Prognosis

With Physiotherapy treatment symptoms will ease within the first 1-4 days, with normal function being restored within the first 2 weeks.

 

If you have questions please feel free to contact our clinic today on (08) 3949 1777. Wry neck is a debilitating injury, however it can be easily resolved with the help of Physiotherapy intervention.

 

Ankle Sprain

Ankle Sprain

Ankle, Arthritis, BUPA, Dry Needling, Exercise, Ligament, Pain, Perth Physiotherapy, private health, Sports Physiotherapy, Sprains, Trigger Points, Yokine Physiotherapy, , , , , , , , , , , , , , , , ,

ANKLE SPRAIN:

Lateral ankle sprains are one of the most common sports injuries presenting to Dr7 Physiotherapy and Podiatry Yokine. We provide Physiotherapy and Podiatry services to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding suburbs and are extremely experienced in managing your rolled ankle.

In this area we have a large proportion of young people participating in competitive sports such as netball, basketball, soccer and football. These are all sports that have a high incidence of ankle sprain due to the volume of running, jumping, pivoting and twisting movements necessary.

A lateral ankle sprain occurs when the ankle is forced into an internally rotated position past it’s normal range. Usually this occurs while changing direction, pivoting or twisting during competition. This causes the ligaments on the outside of the ankle – the anterior talofibular ligament (ATFL), posterior talofibular ligament (PTFL) and calcaneofibular ligament (CFL) – to become stretched and torn. These ligaments serve two main functions:

  1. Act as passive restrictions to limit excessive movement of the ankle joint
  2. Play an important role in proprioception. Proprioception is the body’s ability to sense the position of a joint, which helps with balance and stability
Ankle Sprain
Ankle Sprain

The extent of the injury can vary depending on how many ligaments are affected and the severity of injury to each ligament. When these ligaments are damaged it triggers an inflammatory response from the body. Inflammatory cells are rushed to the site of injury and the foot becomes swollen, red and painful. After injury the person is likely to experience:

  • Pain: around ankle, foot and/or leg
  • Inability to weight bear (standing, walking, running)
  • Swelling, heat and redness around the ankle, leg and/or foot
  • In the days following injury swelling can increase and bruising may start to appear around the ankle, leg and foot

Management of Ankle Sprain:

An ankle sprain is almost always managed conservatively (non-operatively). The goal of treatment here at Dr7 Physiotherapy and Podiatry Joondanna is to reduce inflammation, restore normal movement, and then improve strength and proprioception in the later stages of recovery to facilitate a safe return to sport.

Initially treatment consists of:

  • Rest: restrict weight bearing activities such as standing, walking, running
  • Compress: bandaging to apply pressure around the ankle helps restrict further swelling. In severe cases you may require a cam boot to immobilise the ankle
  • Ice: applying ice to the affected area for 20 minutes at a time, with at least 40 minutes in between applications
  • Elevate: Raising the ankle above the level of the heart helps reduce swelling to the area
  • Physiotherapy: your Dr7 Physiotherapist can provide additional treatments including ultrasound, massage, mobilisations, hydrotherapy, taping and exercises to facilitate a quicker recovery following acute inflammation.

Following the initial phase of inflammation, your Dr7 Physiotherapist will prescribe you with a set of exercises to restore normal movement, improve muscle strength and proprioception of the ankle. This is the most important part of your recovery as it drastically reduces your chances of re-injuring the ankle. Your exercise program will be specifically tailored to you based on your specific injury and sport. Your Dr7 Physiotherapist will then ‘coach’ you through the return to sport phase by giving advice on when to return to running, returning to agility exercises, returning to training and eventually returning to competitive play.

Returning to Sport:

Once you have completed a rehabilitation program and are ready to return to play you may need to consider whether to tape/brace during training and games. Taping/Bracing provides support and passive restraints to extremes of movement, as well as assisting with proprioception around the ankle. In moderate to severe cases where ligaments are very stretched and torn there may be ongoing laxity in the ankle, meaning that taping/bracing is recommended for future games. It is also important to continue with stability and balance exercises going forward to prevent future injury.

If you have any questions regarding ankle sprains or other injury don’t hesitate to contact Dr7 Physiotherapy and Podiatry Tuart Hill for a consultation.

 

How to book an assessment with our qualified physiotherapists

There are 2 ways in which you can secure an appointment at Dr7 Physiotherapy and Podiatry.

  1. Call (08) 9349 1777 to speak with one of our friendly receptionists to book an appointment.
  2. Book an appointment online through Health Engine. This is located on our website com.au. Simply click “book an appointment” and you will be guided through the steps.

Dr7 Physiotherapy and Podiatry provides services to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding suburbs.

 

Dr7

$36 Initial Physio & Podiatry Consultation

Acupuncture, Aged Care, Antenatal Hydrotherapy Perth, Aqua Fit, Arthritis, Blisters, BUPA, Calluses, Chronic Pain, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Lower back pain, MMA physio, Myofascial, Neck Pain, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, perth remedial massage, Postnatal Hydrotherapy Perth, pregancy hydrotherapy, pregnancy hydrotherapy, private health, Sports Physiotherapy, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, yokine remedial massage, , , , , , , , , , , ,

$36 Physio & Podiatry

Private Initial Consultation*

 

 

Claim Instructions

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
  2. Select Physiotherapy or Podiatry
  3. Select appointment time ( and specific practitioner if you wish )
  4. In the reason for visit box, type “$36“
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.

*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.

*Terms & Conditions

This offer is only valid for:

  • a limited time – until 31st August 2018.
  • online bookings only through our web page (www.dr7physioandpod.com.au)
  • new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
  • Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer. 

Dry Needling

Dry Needling or Acupuncture Perth?

Dry Needling, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Pain, Perth Physiotherapy, perth podiatry, perth remedial massage, private health, Sports Physiotherapy, Trigger Points, Wrist and Hand Injuries, Yokine Physiotherapy, yokine podiatry, yokine remedial massage, , , , , , , , , , , , , , , , , , , ,

Dry needling is a great tool employed by staff at Dr7 Physiotherapy and Podiatry Yokine to enhance your treatment and rehabilitation.

 

Confused about dry needling and acupuncture ? Read on to find out more.

 

 

 

What is dry needling?

Dry needling is a unique procedure whereby small pins are introduced into dysfunctional tissues to help promote pain relief, tissue healing and restore muscle function.

Trigger points are tight areas of fibrous muscle that impact performance and can cause pain or discomfort. Dry needles ( nothing is injected ) are inserted into trigger point zones to can help to reduce pain and may obtain a twitch response which allows the muscle to relax.

 

What is the difference between Acupuncture and dry needling?

Dry needling is easily confused with Acupuncture. Even though the same type of pin/  needle is used, the theory and clinical reasoning behind the placement of the needle is different.

Acupuncture is a Tradition Chinese Medicine tool that utilises meridians which are paths of energy flowing through the body. Acupuncture is aimed to restore balance and improve systemic medical pathologies through the restoration of Qi (flow of Yin and Yang energy).

 

The benefits of dry needling:

  • Reduce pain levels
  • Accelerate healing
  • Promote blood flow
  • Muscle relaxation
  • Restore normal tissue function
  • Desensitise the muscular system
  • Break scar tissue

 

Dry needling is most effective when combined with other treatment options. At Dr7 Physiotherapy and Podiatristry Joondanna our therapists are trained to compliment dry needling with therapies such as massage, trigger point therapy, joint mobilisation and individualised stretching and strengthening program to enhance recovery.

 

Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.
Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.

 

What does dry needling feel like?

It is important to acknowledge that all patients respond differently. Our therapists at Dr7 Physiotherapy and Podiatry Dianella ensure that the patient is comfortable and warning and consent is given at all times.

Dry needles are much thinner than a normal needle used for injection or blood tests.  Thinner needle = less pain.

Initially you may feel a sharp pinch as the needle is inserted into your muscle fibres. This may be followed by a muscle twitch and/or a dull ache. Some patients experience referred pain, whilst others feel no pain sensations. Some mild post treatment soreness is normal, although not always present.

 

What training do your professionals have?

All of our therapists at Dr7 Physiotherapy and Podiatry Tuart Hill possess a bachelor in either Physiotherapy or Podiatry. Additionally they have post graduate training in dry needling so you are in safe hands with our professional therapists.

So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today for dry needling, acupuncture Perth.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

knee pain

Knee pain and physiotherapy

Acupuncture, Dry Needling, Exercise, hockey injuries, Hydrotherapy Pool Perth, Medicare CDM, Medicare EPCs, Medicare physio, Pain, Perth Physiotherapy, private health, Sports Physiotherapy, Uncategorized, yokine hydrotherapy, Yokine Physiotherapy

knee 1

Knee pain and physiotherapy. A common problem we see at Dr7 Physiotherapy and Podiatry Yokine. No matter what sport you play, you must always look after your knees because if you suffer an injury, you may not walk, jog or run comfortably.

Causes:

Knee pain can be caused by arthritis, sporting injuries and other traumatic events.

Injuries:

  • Ligament tears, including  Anterior Cruciate Ligament (ACL) – One of the four ligaments which connects your shin bone to your thigh bone. If the ACL is torn,  your knee will be unstable and may give way when stopping suddenly.
  • Fractures – Bones in your knees including the knee cap (patella) may be broken in car crashes or falls. Knee pain can be associated with a fracture.
  • Torn Meniscus – The meniscus is a rubbery cartilage which acts as a shock absorber between your thigh bone and shin bone. When torn or damaged,  you may experience deep knee pain, swelling and sometimes clicking and you are susceptible to more injuries because the knee will be unstable.

Types of Arthritis:

  • Osteoarthritis –  The most common type of arthritis which deteriorates the cartilage in your knee due to wear and tear.
  • Pseudogout – Caused by calcium containing crystals that develop in the joint fluid in the knee.

Other Problems:

  • Runners knees / patello-femoral pain – is the knee pain that is felt behind your kneecap. Usually, the pain is under and around the kneecap.
  • Back, hip/foot/knee pain – When you experience pain elsewhere, such as in the back, hip, or foot, you will usually compensate for it by walking differently. This compensation in walking or running can increase pain in the affected knee and may cause  wear and tear in the cartilage.
  • Overweight – Being overweight can put more stress on your knee joints.
  • High intensity sports – Sports such as basketball, soccer, football requires a lot of sudden change of direction and stopping which can cause sudden injury or gradual wear and tear of the knee.

Treatment:

  • Physiotherapy is the first line and usually the most effective management for acute and ongoing knee pain.
  • Strengthening – general gym based exercises such as quad extensions and hamstring curls , as well as body weight dynamic exercises , such as squats and lunges are effective and safe ways to strengthen your knee.  However, most injury related will need a specific conditioning program. At Dr7 Physiotherapy Yokine, we can accurately diagnose your condition and treat, then outline an effective program to get you back to peak condition.
  • Medication – Pain medication such as paracetamol, anti-inflammatories to relieve the knee pain.
  • Surgery – This is the last option and is usually taken up by some patients who has had extensive physiotherapy without success. Your GP will usually do scans and will make the appropriate referral.
  • Acupuncture/Dry needling –  There is increasing credible evidence to suggest that acupunture ( also known as dry needling ) is very effective in managing knee pain. Our physios at Dr7 Physiotherapy Yokine can administer acupuncture/dry needling as part of the management program.

Prevention:

  • Gym –  Strengthening your leg muscles to help better support your knees.
  • Posture – Having correct posture when walking or running may put less strain on your joints in the knees.
  • Visiting a physio – At Dr7 Physio Yokine, our physios are able to assess and create a treatment plan.

 

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Hydrotherapy

What is physiotherapy?

Acupuncture, Aqua Fit, Cupping, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Medicare CDM, Medicare EPCs, Medicare physio, medicare podiatry, Myofascial, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, perth remedial massage, private health, Sports Physiotherapy, Uncategorized, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , ,

What is physiotherapy? Physiotherapy is a medical practice that is designed to help patients with injuries. The aim is to restore mobility and flexibility. In most cases, their services are called in to help patients recovering from injury or disease.

A physiotherapist is a qualified, well-trained individual. They work in concert with doctors to provide a physical element to the recovery. Like all medical personnel, they work so the patient can get better and be given the tools to remain healthy.

Physiotherapists use a variety of techniques and go over various data. Their tasks require them to make assessments, diagnosis and prescribe treatments for a broad range of conditions. Movement disorders, joint issues, injuries, and other mobility-related problems are part of their expertise.

However, the practice is not limited to post-injury treatment. They can also be called upon to provide regimens meant to prevent injury or promote better health. Physical rehabilitation and maintenance of mobility, along with aid in particular chronic disease management programs, is not unusual.

A typical physiotherapist in Australia will have an education in patient education and occupational health.

You might be wondering: why would I need a physiotherapist? The first inclination is to think that you don’t and never will. An injury-free lifestyle and a healthy diet, along with exercise, seems like a good recipe for keeping the doctor at bay.

However, various people might come to a physiotherapist to address a variety of concerns. Even those who are perfectly healthy may decide to consult one, in the interest of staying in good health. It helps that the discipline can address a broad range of needs.

Cardiovascular and respiratory therapy are everyday actions for physio Dianella.

The heart and lungs are like the body’s engine, making sure that all the right stuff is pumped into all the right places. Physiotherapy regimens can help rehabilitate people living at risk of many hearts and lung-related conditions, such as asthma.

The physio Osborne Park practice can also provide technique’s to help recover from surgery involving the cardiovascular or respiratory systems.

Cancer is also a possible cause you might seek physiotherapy Dianella.

Lymphoedema, palliative care, and other cancer-related needs can be addressed through the right regimens. Physiotherapists can devise programs that include the treatment and management of the fatigue associated with the cancer treatments.

At the same time, they can aid in deconditioning and alleviating the muscle and joint stiffness. These are sometimes known to be side effects of certain types of cancer treatment.

The elderly can also reap a variety of benefits. Exercise and physical activity – as directed by physiotherapy Dianella – can help improve the quality of life for senior citizens.

Older individuals can use physiotherapy to improve their mobility in the wake of incontinence, osteoporosis, and other conditions. A regimen can also be designed to aid in remaining mobile and active, even in their old physical state.

Physiotherapy can also help the old address continence issues.

Women’s health is also an area that may benefit. Pregnancy, bowel control, post-partum care, pre-birth exercises, and menopause are all areas where physiotherapy can offer assistance.

Some neurological concerns may also be addressed.

Neurology and physiotherapy converge in the areas of damage to the spinal cord or brain. Injuries and trauma may reduce mobility or quality of life. A combination of neurological efforts and physiotherapy regimens can reduce the problem, particularly for conditions such as Parkinson’s or multiple sclerosis.

Orthopaedic concerns are also covered.

Physiotherapy Yokine can help the management of acute or chronic conditions. Osteoarthritis, rheumatoid arthritis, and amputations are some areas that the practice can help with. They are also part of the rehabilitation program for orthopaedic surgery.

Musculoskeletal areas can also benefit from physiotherapy. The primary focus here lies in preventing strain and injury. Techniques can also address some underlying problems, such as limited mobility, or neck and back pain.

Physiotherapy Dianella can also assist various occupational health concerns. The practices and exercises can support the overall well-being of workers. They can also help in reducing the risk of injury or disease and address safety hazards.

There are other areas where a physiotherapist Joondanna might be able to offer help. Consult with one to make sure. Other areas where physio Dianella might help include men recovering from testicular cancer. Physio Yokine can also assist various paediatric concerns.

You might be curious about the average physiotherapy Osborne Park session. Below you’ll find a description of how things tend to go so that you can get an idea for yourself.

The session – indeed, your entire relationship with a physiotherapist – begins with questions. The therapist will ask about your overall health and various other queries, intent on getting an idea about your unique needs and condition. The treatment will depend on what is learned at this stage.

Assessment and diagnosis of what the patient needs follows, using information on the condition. The goal at this point is to know what would be required, which informs the plan and regimen.

This is also the point where the therapist inquires about the patient’s goals. Some patients want to run marathons, while others want to remain physically mobile even in old age. What they want will affect what the therapist will recommend.

A therapist will work with you in setting those goals. Sometimes, you might set a goal that is far too advanced or beyond your body’s current abilities. A physiotherapist can help keep the objectives from being impossible but still challenging. Physio Joondanna can be a huge help for you.

Finally, a treatment plan is developed. Physical aids and exercise will usually be part of this, along with changes to lifestyle and general health. The result is a comprehensive plan meant to make your life better, while also helping you achieve your goal at a steady pace.

Physio Tuart Hill can assist you in having a better quality of life. The holistic approach and the ties with other medical practices mean that you are getting comprehensive care and the attention of a professional. Physiotherapy Tuart Hill might be a good idea for you and your overall health.

 

Notre Dame student

Clinical placement for Notre Dame students

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Dr7 Physiotherapy has provided clinical placement for Notre Dame Students (Fremantle campus) for the past 10 years. Around 20 students each year will go through our clinic and gain valuable experience for their physiotherapy studies. The physio students work closely  with our experienced physiotherapists and hydro-therapist on a daily basis to gain insight into patient treatment and management. “We wanted to help in any way possible to educate and teach the interns to better prepare them for the future”, as quoted by Ryan our head physiotherapist.

 

 

A normal day for the interns:

  • They would sit in on initial assessments and learn how the physio would assess a new patient and proper treatment if any on the first visit.
  • Students would learn the many injuries and treatments ranging from workers compensation, motor vehicle accidents and sports injuries.
  • The hydrotherapy pool would be a main focus for the students as Doctor 7 Physio and Podiatry are one of the only practices in Perth with a hydrotherapy pool in it.
  • Interns will get into the pool and help out the physios teaching the proper exercises and movements to the patients.

 

What an intern would learn from the internship:

  • How to properly prepare themselves if they choose to work in a private practice.
  • How to diagnose patient’s injuries from the initial assessment and the proper treatment methods they should undertake.
  • Observing and teaching patients on how to execute the proper stretches and exercises for their rehabilitation.
  • Gaining knowledge and experience of treatment of patients in the hydrotherapy pool

 

Dr7 Physiotherapy and Podiatry has also taken in students internationally from other Physiotherapy schools. A student from Germany came to have an internship with us in 2016, staying with us for 3 months before returning back to Germany to begin her career.

 

We will always welcome students from local or international universities to come and undertake an internship with us. If we can accommodate students, we will do our best in showing them how a private physiotherapy and podiatry practice is operated.

http://www.nd.edu.au/fremantle/schools/physiotherapy/internship-acknowledgments