$36 Physio and Podiatry Private Initial Consultation*
Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)
Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
Select Physiotherapy or Podiatry
Select appointment time and specific practitioner if you wish
In the reason for visit box, type “$36”
Inform reception upon arrival that you are claiming ‘$36’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.
*Terms & Conditions
This offer is only valid for:
1. a limited time – until 31st December 2018.
2. online bookings only through our web page (www.dr7physioandpod.com.au)
3. new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.
You must inform reception upon arrival for your appointment of the “$36” special offer.
Did you know that a physiotherapist can help you with assessing the cause of your headache? And in some cases, can even help manage it!
Headaches are a very common problem and can make it extremely difficult to concentrate, work, sleep or perform normal day to day activities.
There are many different causes of headache, some of which can be addressed by your Dr7 Physiotherapist Yokine. In fact, The International headache society (yes, it’s real) has a classification system that can help differentiate types of headaches and help guide management. Examples include migraine, tension-type headache, cluster headaches and cervicogenic headaches.
What is a cervicogenic headache?
Cervicogenic headache is a headache caused by a non-traumatic disorder involving any structure in the neck, including bony, muscular and other soft tissue elements.
Typically cervicogenic headaches consist of pain in one side of the neck, head and face. Often pain will exist in the back of the head, temples and radiate to the face and eye. The headache can be acute, or it can be present for weeks or months. Symptoms can also include reduced range of movement of the neck as well as sensitivity around the base of the skull.
Is it common?
Data relating to the incidence of cervicogenic headache is mixed, with some studies showing that up to 20% of chronic headaches could be cervicogenic in nature.
What causes cervicogenic headache?
The exact cause of the headache is usually unknown, but it is likely that a combination of factors contribute to the onset of cervicogenic headache. Physical factors such as acute neck strains/sprains, repetitive strain, prolonged postures (such as sitting at work all day) have the potential to irritate the muscles and joints of the neck and trigger a headache. Non-physical factors such as stress, anxiety and diet are likely to contribute to the onset of cervicogenic headache and can prolong recovery.
How can Dr7 Physiotherapy help?
Your Dr7 Physiotherapist Joondana will assess your headache and identify contributing factors. They will also exclude any other causes for your pain.
At Dr7 Physiotherapy Balcatta we can treat the joints and muscles of the neck using manipulative therapy and myofascial tissue therapies such as massage and dry needling. We can also advise you on the best exercises and stretches to improve your pain and reduce your risk of re-injury.
How long does it take to get better?
The duration of your symptoms can vary and depend on several factors. In most cases you will feel a significant reduction in both headache and neck pain within a few treatments. Generally if you have had cervicogenic headache for a long time it will take longer to improve, whereas acute headaches will get better very quickly.
Spiky Massage Ball exercises demonstrated by Markus one of our physiotherapists at Dr7 Physiotherapy and Podiatry.
Are you a patient of ours and have you left a review on our google account? If you have already done that you are eligible to come down to Dr7 Physiotherapy and Podiatry to pick up a free spiky ball. Just show your review to the reception staff at the front and choose from the range of different colours we have available.
See the full video at https://www.youtube.com/watch?v=sgZLFM41Xr4
Wry Neck is a relatively common, acute episode of neck pain. It is characterised by the sudden onset of sharp pain and neck stiffness which restricts one’s ability to turn their head. Physiotherapy is an effective method to minimise neck pain and have you back to full health sooner.
Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you …
Symptoms of Wry Neck
Have you ever woken with severe neck pain and found it extremely difficult to move your head?
If so, it is likely that you might have experienced an episode of Wry neck.
Typical symptoms of Wry neck include:
Severe neck pain
Sudden onset of pain
Pain felt on one side of the neck
Restriction of neck movement
Muscle tightness and spasm
Altered neck posture
Asymmetries between shoulder/neck position
Headaches
Causes of Wry Neck
Acute wry neck typically occurs without warning. The exact cause of wry neck if not completely understood. However we do know that it can be triggered by one of the following events:
Minor injury to the neck
Sleeping in sustained, awkward positions
High levels of stress
Poor postural loading
Excessive, unaccustomed physical activity
Sudden, jerk of the head
Relevant Anatomy of the Neck
Also known as the cervical spine, the neck consists of 7 building blocks called the cervical vertebrae. Each vertebra is separated by a disc and joins to another vertebra above/below it to form a facet joint. Together the disc and facet joints support the weight of the head and allow movement within the neck.
Types of Wry Neck
Discogenic Wry Neck
Discs are spongey shock absorbers that lie between each vertebra. These discs may sustain micro-injury under stress, leading to inflammation and swelling. This causes increased pressure to the surrounding structures within the neck and consequently high levels of pain and restricted neck movement.
Facet Wry Neck
Facet joints are small swivel joints that allow smooth gliding and turning movements. Irritating positions or movements of the neck can cause a “locking” sensation. This leads to irritation in the facet joint and associated muscle spasm. Nerve endings located within this region trigger intense pain and jerky movement.
Management of Wry Neck
The good news about Wry Neck is that it can be treated quickly and effectively with the help of one of our Physiotherapists at Dr7 Physiotherapy & Podiatry. We recommend immediate treatment for best results.
At Dr7, we will undertake an assessment of your neck to confirm diagnosis and the joints involved. This will form a management program which will be provided and put into action with the help of our therapists.
Our aims at Dr7 Physiotherapy & Podiatry are:
Confirm your diagnosis
Normalise joint movement
Relax muscle spasms
Improve muscle length/tension
Ensure optimal cervical posture & function
Educate to prevent further injury
If you suspect an acute wry neck, please call out clinic and we’ll do our best to fast track your appointment.
Treatment at Dr7 Physiotherapy
Gentle treatment modalities are used to normalise facet joint function and settle soft tissue sensitisation:
Therapeutic cervical mobilisations of the facet joints
Cervical traction to free up the facet joints & deload the discs
Soft tissue massage
Postural education
Strategies to unload the neck (e.g. pillow, postures)
Dry needling
Stretching
A tailored home exercise program
Self-management
If an episode of Wry Neck occurs it is important to take the following steps until you review with one of our Physiotherapists:
Avoid vigorous, fast movements of the neck
Avoid sustaining prolonged head postures
Apply a heat pack to the neck and surrounding muscles
Speak with your Pharmacist about taking anti-inflammatory medication
Prognosis
With Physiotherapy treatment symptoms will ease within the first 1-4 days, with normal function being restored within the first 2 weeks.
If you have questions please feel free to contact our clinic today on (08) 3949 1777. Wry neck is a debilitating injury, however it can be easily resolved with the help of Physiotherapy intervention.
Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
Select Physiotherapy or Podiatry
Select appointment time ( and specific practitioner if you wish )
In the reason for visit box, type “$36“
Inform reception upon arrival that you are claiming ‘$36’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.
*Terms & Conditions
This offer is only valid for:
a limited time – until 31st August 2018.
online bookings only through our web page (www.dr7physioandpod.com.au)
new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.
You must inform reception upon arrival for your appointment of the “$36” special offer.
What Conditions Physiotherapy Treats, Prevents, or Manages
A physiotherapist is trained and licensed to diagnose physical abnormalities, promote physical activity and proper function, maintain physical function, and restore physical function and mobility.
Manual Release, Myofascial Release
This is why physiotherapy, similar to what Dr7 Physiotherapy and Podiatry offers, is beneficial for people of all ages, but most especially, for seniors in home care or aged care residences. With musculoskeletal functions going through changes as people age, any strategy that can help deal with such problems would be most welcome.
Conditions That Can Be Treated by Physiotherapy
Arthritis
This is a condition that can cause joint pain, stiffness, and heat. Physiotherapy can help manage symptoms and provide pain relief through exercise and other forms of therapy. There are exercise programmes that you can take advantage of.
Asthma
Physiotherapists can help asthma patients by showing them how to retrain breathing and to breathe in a more relaxed way. They can also recommend activity and exercises that can help manage asthma.
Back Pain
Managing back pain is among the speciality of physiotherapists and seeing one can mean speedy recovery and future prevention. Physiotherapy may involve manual treatments, exercise, acupuncture, and other ways to treat and prevent back pain.
Osteoporosis
Don’t wait for osteoporosis to lead to broken bones, especially when you are at an age where falls and fractures are common. Once diagnosed, you should see a physiotherapist right away, so he can recommend ways to prevent thinning of bones, strengthen bones and muscles, manage pain, and reduce falls.
Chronic Pain
Physiotherapy can help manage the condition and minimise its impact on a patient’s life. If you are suffering from chronic pain, reducing its intensity is a welcome relief. Physiotherapists can also provide massage, hands-on treatments, and other options to manage long-term pain.
Neck Pain
The kind of neck pain that physiotherapists treat is unlike the ordinary pain that you may sometimes experience. It is a musculoskeletal disorder that also includes repetitive strain injury and back pain. Apart from hands-on treatments, such as acupuncture and manual therapy, physiotherapy will also create exercise programmes and provide tips that meet your needs and provide pain relief.
Cardiovascular Disease
Heart attack, stroke, and angina are just some of the problems that seniors may face. One way to prevent these is to exercise and stay active, something physiotherapy can help with. But that’s not all. Physiotherapists also offer cardiac rehabilitation programmes that can improve your quality of life and health.
Chronic Obstructive Pulmonary Disease (COPD)
Pulmonary rehabilitation programmes are considered extremely effective in treating this particular condition, and a physiotherapist is one of the most important health professionals who make up the team that runs the programmes.
Falls and Fractures
What physiotherapist can do is to improve balance, help reduce the risk of falling, strengthen bones, and advise on activities that will maintain or improve your mobility.
Diabetes
What physiotherapists can offer diabetes patients are strategies to help manage lifestyle changes and ensure blood glucose levels are kept under control. These include a healthy diet, exercise regimen, and assessment for a foot splint in case a dropped foot is developed.
Cancer
Research shows that exercise can increase a cancer patient’s chances of survival or prevent some cancers from coming back. Physiotherapy can help keep patients active and find ways to treat side effects such as lymphoedema, osteoporosis, and tiredness.
Other conditions that physiotherapy can treat, prevent, and/or manage are high blood pressure, Parkinson’s disease, incontinence, and multiple sclerosis.
The same health professionals will also provide recommendations for occupational health and rehabilitation programmes.
Needless to say, young and old alike can benefit from what physiotherapists can offer, whether they are affected by the conditions listed above or not. With the kind of preventative tips that they can provide, seeking their help will definitely work to your advantage.
With this in mind, get in touch with Dr7 Physiotherapy and Podiatry on 9349 1777 to make a booking.
We are well located to provide physiotherapy, podiatry, hydrotherapy and massage Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.
We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.
