Category Archives: Sports Physiotherapy

NDIS

June 15, 2021ACL, Acupuncture, Ankle, Aqua Fit, Arthritis, Asthma, Blisters, BUPA, Calluses, Cardiovascular Disease, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, elbow, Exercise, Falls and Fractures, Fungal, Headache, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Infection, Knee, Ligament, Lower back pain, Nail, Nail Fungal Infection, NDIS, Neck Pain, Orthotics, Osteoporosis, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, Rib Dysfunction, Safe Lifting, Safety, Shin Splints, Sports, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Vertigo, Whiplash, Womens Health, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatryacupuncture perth, acupuncture yokine, back pain, concussion, cupping, diabetes, dr7 physio perth, dr7 podiatry perth, dry needling perth, dry needling yokine, exercise, feet, feet pain, foot, foot pain, Hydrotherapy Perth, knee pain, NDIS, neck pain, Orthotics, pain, pain relief perth, perth physiotherapy, Perth podiatry, physio, physiotherapy, podiatrist, private health, running, sports injury, sports physiotherapy, Wrist and Hand Injuries, yokine physio, yokine podiatryDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

NDIS

National Disability Insurance Scheme or NDIS for short is a scheme where the Australian government funds certain services such as physiotherapy and podiatry for people with a disability. Dr7 Physiotherapy, Podiatry, and Hydrotherapy Yokine, is a provider for NDIS patients and works closely with carers to set short- and long-term goals with a tailored plan for each person. The convenience of having a hydrotherapy pool located within the practice makes it more accessible for NDIS patients who want a physiotherapist to guide and assist with hydrotherapy and physiotherapy.

Am I eligible?

Aged between 7 to 65 years old.
Australian citizen or Permanent resident or have a permanent or special category visa.
Need support from a physiotherapist or podiatrist because of a permanent and significant disability.
Use special equipment because of a permanent and significant disability.
If you need more information, please visit https://www.ndis.gov.au/applying-access-ndis/am-i-eligible

How do I apply?

First, you need to check if you are eligible for the points above.
If you are eligible you may apply for an access request by calling 1800 800 110.
You will need to complete an access request form which is available at https://www.ndis.gov.au/how-apply-ndis/what-access-request-form and submit it to NAT@ndis.gov.au
If you need help filling in the form or need more information you can contact your Local Area Coordinator (LAC) or your local NDIA office. https://www.ndis.gov.au/contact/locations

Why come to Dr7 Physiotherapy, Podiatry, and Hydrotherapy?

Convenient to have three services located at the same practice.
Easy access and free parking bays.
Friendly, caring, and helpful staff members.
Highly trained and professional physiotherapists and podiatrists.
Located in a medical center that has various services such as GPs, pharmacy, psychologist, clinical labs, etc.

Dr7 Physiotherapy, Podiatry, and Hydrotherapy Joondanna accept all NDIS patients who are self-managed, plan managed but we DO NOT accept NDIA managed NDIS funds (Please call reception for billing information).

Please do not hesitate to call Dr7 Physiotherapy and Podiatry Tuart Hill and ask to see one of our physiotherapists today. Dr7 Physiotherapy and Podiatry services Perth’s northern suburbs including Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth, and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website https://dr7physioandpod.com.au/ (click on the “Book an appointment” button on the top right-hand side of the page) or over the phone on 9349 1777.

Sports Therapy at Dr7 Physiotherapy and Podiatry

February 23, 2021ACL, Acupuncture, Ankle, Aqua Fit, Arthritis, Asthma, Blisters, BUPA, Calluses, Children's Feet, Chronic Pain, Concussion, Corns, Cupping, Dry Needling, elbow, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Kid's Feet, Knee, Ligament, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, medicare podiatry, Meditation, MMA physio, Myofascial, Nail, Neck Pain, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, Shin Splints, Sports, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Whiplash, Wrist and Hand Injuries, Yoga, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatryacupuncture perth, acupuncture yokine, Arthritis Hydrotherapy, back pain, cupping, dr7 physio perth, dr7 podiatry perth, dry needling perth, dry needling yokine, exercise, feet, feet pain, foot, foot pain, Hydrotherapy Perth, knee pain, medicare physio, medicare podiatry, myofacial cupping, neck pain, Orthotics, pain, pain relief perth, perth physiotherapy, Perth podiatry, physio, physiotherapy, podiatrist, private health, running, sports, sports injury, sports physiotherapy, trail running, Wrist and Hand Injuries, yokine physio, yokine podiatryDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

Dr7 Physiotherapy and Podiatry’s Yokine therapists have extensive knowledge of biomechanics as well as prevention and treatment of injuries from hobbies and sports. The therapists at Dr7 undertake a wide range of sports and hobbies themselves in their own time which gives them “insider knowledge” of injury prevention and management. Below is a brief summary of activities undertaken by our staff:

Katie Starke

Physiotherapist

Katie has been dancing Latin styles for many years now such as salsa & bachata. Over the last 8 months, Katie has been taking Brazilian Jiu-Jitsu lessons. Katie is also an advocate of yoga and pilates which she does herself on a regular basis. Katie also enjoys running, swimming, and gym-based exercise. Several years ago, Katie was involved in participating in short-distance triathlons.

Ryan Weir

Practice owner

Ryan plays social basketball and trains for long-distance runs and has completed several marathons. Ryan also undertakes gym-based exercise on a weekly basis.

Luke Richards

Physiotherapist

Luke plays AFL football, runs, and attends the gym for strength-based training regularly. Luke has completed the Busselton jetty swim on several occasions.

Tess Moynihan

Physiotherapist

Tess previously competed intensively in outdoor Hockey for many years and trained heavily in Boxing. Currently, Tess is focused on equipment and functional-based strength training, such as rings, and beach swims.

Trevor

Physiotherapist

Trevor has worked for Circus-Soliel on several occasions, providing treatment to their high-level performers. Trevor was also part-owner in an aerial yoga company for many years. Currently, Trevor is focused on jiu-jitsu training, swimming, and trail run.

David Chia

Podiatrist

Dave plays social basketball weekly with Ryan Weir and trains regularly at his local gym. David is also a long-distance bike riding enthusiast.

Chris Gilomen

Podiatrist

Chris plays social soccer in a team in the Hills and also plays social basketball with David Chia on a weekly basis.

All our staff at Dr7physiotherapy and podiatry Joondanna are highly experienced in treating sports injuries and providing prevention methods such as dynamic warm-up stretches, RICE treatment protocols, sports strapping, and sports-specific biomechanics education.

From the wide range of exercises undertaken by our staff at Dr7 Physiotherapy and Podiatry Tuart Hill, you may even be able to find a practitioner with a common interest!

Please contact our clinic on 9349 1777 to arrange an appointment today or book online at the top right hand of the homepage.

Benefits of Yoga and Meditation

November 6, 2020ACL, Acupuncture, Ankle, Arthritis, BUPA, Chronic Pain, Exercise, Knee, Lower back pain, Meditation, Neck Pain, Pain, Posture, private health, Sports Physiotherapy, Trigger Points, Yoga, Yokine Physiotherapyback pain, dr7 physio perth, exercise, knee pain, Meditation, neck pain, pain, pain relief perth, perth physiotherapy, physio, physiotherapy, private health, Yoga, yokine physioDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

Possible benefits of yoga and meditation?

Yoga and meditation have been associated with many physical, mental, and emotional benefits. Yoga is primarily a form of exercise used to promote the release and flexibility of muscles within the body. Unlike “traditional” stretches that often focus on one muscle group at a time, such as a triceps stretch or a hamstring stretch, yoga involves stretching muscles within their myofascial chains or groups. An example of this is the well-known Downward Dog Stretch which consists of stretching the hamstrings along with companion muscles within this group that work as a unit, such as the plantar fascia and calf muscles.

Yoga also helps to promote muscle strength, endurance, and bone density through the pressures put through the tissues while positions are sustained for varying lengths of time. Yoga also improves balance and general co-ordination.

There is no restriction on what conditions can be assisted through the practice of yoga and meditation from arthritis, osteoporosis, depression, and general heart and blood pressure health.

Physiological benefits of yoga and meditation?

The most significant benefits of yoga are the gradual loosening and lengthening of muscle fibers and connective tissues. This improves joint movement and range of movement of the body; likely providing injury prevention. Moving muscles and joints through their full ranges provide fresh nutrients for all tissues of the body including cartilage and ligaments. This is especially beneficial for those with joint pain such as low back pain. Yoga also produces a contraction and relaxation of different muscle groups which improves blood and oxygen flow throughout the body. Improved circulation offers heart health protection, lung capacity improvements, and general artery conditioning.

Mental and emotional benefits of yoga and meditation?

Yoga encourages focus on long slow breaths and relaxation of the body which helps to combat the physical effects of anxiety, depression, and stress which are muscle tension and breath-holding. Mental health issues are well-known to benefit from mindfulness: focusing on the present moment & having a detached awareness of one’s thoughts. Yoga allows the person to focus completely on their movements and breath, allowing over-activation of the mind to subside. It is then possible to transfer these skills into daily life.

Source: Exploring the therapeutic effects of yoga and its ability to increase the quality of life. Catherine Woodyard. International journal of yoga. 2011.

Yoga and Meditation at Dr7 Physiotherapy?

Dr7 physiotherapy has an easy-intermediate level remedial exercise group held on Saturdays at 12pm midday and combines elements of Yoga/ Pilates/ Meditation. The class is run by physiotherapist Katie Starke. Email: katie@dr7physioandpod.com.au for more information.

Working from Home

April 29, 2020ACL, Ankle, Arthritis, BUPA, Chronic Pain, Dry Needling, elbow, Exercise, Headache, Knee, Ligament, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, medicare podiatry, Neck Pain, New Year Resolution, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, Posture, private health, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Vertigo, Working from home, yokine hydrotherapy, Yokine Physiotherapyacupuncture perth, Arthritis Hydrotherapy, back pain, dr7 physio perth, dr7 podiatry perth, dry needling perth, dry needling yokine, exercise, Hydrotherapy Perth, knee pain, medicare physio, medicare podiatry, neck pain, pain, pain relief perth, perth physiotherapy, Perth podiatry, physio, physiotherapy, podiatrist, posture, private health, sports injury, sports physiotherapy, working from home, yokine physio, yokine podiatryDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

With a shift in the way we function in our current world, Australia has seen a rapid rise in the number of people working from home. When setting up your new work environment there are some crucial elements that need to be considered to avoid injuries and allow for optimal productivity.

Here at Dr7 Physiotherapy & Podiatry Yokine we are here to help!
Read on to find out more about setting up your workstation in your humble abode.

Elements to Consider in your Work Space

Your Environment

When choosing a space to set up your workstation, ensure the area has enough lighting. A well-lit area is essential when reading documents and typing on your keyboard. Be careful that your computer isn’t positioned to reflect any glare. You can avoid this by facing your computer 90° away from the windows. Lastly consider trip hazards. Be sure to clear any obstacles around your legs that may cause you to adopt awkward positions or be at risk for a fall.

Your Equipment

Consider 3 zones when setting up your workstation.
1. Primary zone: Position items that are most frequently use comfortably within your reach with your elbows relaced in sitting position. [e.g. keyboard, mouse, notebook, pen]
2. Secondary zone: Position items that are occasionally used within an extended arms reach and your back comfortably against the back of your chair. [e.g. telephone, documents, coffee cup]
3. Non-working zone: Position items that won’t be moved. [e.g. monitor, pot plants, personal belongings]

The picture below gives you a visual representation of your workstations zones!

Yourself

Positioning yourself in relation to your workstation is essential. Minor changes can make a big difference. Follow these suggestions to ensure your body posture is correct:

• Head/neck: Your eye gaze should be at the top 1/3 or top 3 cm of your monitor. Keep your chin tucked in and avoid a forward poking chin.
• Torso/trunk: Ensure your back is against the support of the chair. There should be no gap between your back and your chair. A lumbar support or a small rolled-up towel can be effective in proving support to your lower back.
• Hips: Make sure your bottom is seated at the very back of the chair. Adopt an angle of 90-120° at you hips with a slight recline of your computer chair.
• Knees/feet: When seated, your knees should be shoulder-width apart and be at a 90-120° angle with your feet flat on the floor. If you feet are unable to reach the floor, prop them up with a foot support or some old textbooks. Keep your
• Elbows: Elbows should rest at a 90-120° angle in line with your desk. When using your equipment be sure that your elbows refrain from moving more than 10-15cm away from your torso. Pull your chair close to your desk to avoid poor postures.
• Wrists: Avoid planting your wrist on the surface of your desk as this puts pressure on your tendons and nerves. Avoid excessive wrist extension when using your mouse and keyboard and ensure your wrists are place higher than your keyboard. Wrist pads are not recommended however if you are using one make sure it is rested against your keyboard and is cushioning your palms.

Let’s break down these suggestions:
• Eye gaze top 1/3 of monitor
• Chin tucked in to neck
• Back and bottom against back of chair
• Opt to use a lumbar support or small rolled-up towel
• Adopt a 90-120° bend at you hips
• Knees shoulder-width apart
• Adopt 90-120° bend at your knees
• Feet flat on floor or support
• Elbows should rest at 90-120°
• Tuck chair close into desk
• Refrain from moving elbow 10-15cm away from the torso
• Avoid excessive wrist extension
• Do not rest your wrist against desk surface or wrist pad

Check out the picture below for optimal positioning!

Hot Tip
At Dr7 Physiotherapy & Podiatry Joondanna we recommend a standing break or stretch every 20-30 minutes for 2-3 minutes. This will help promote circulation, avoid poor postures, and improve productivity!

If you are noticing any aches and pains reflected by your working situation get in contact with one of our experienced Physiotherapists today on (08) 9349 1777.

Happy working from home everyone!

Congratulations to Nera Jareb

November 18, 2019ACL, Acupuncture, Ankle, Aqua Fit, Blisters, BUPA, Calluses, Chronic Pain, Corns, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Knee, Ligament, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, medicare podiatry, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, Uncategorized, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatryacupuncture perth, acupuncture yokine, back pain, dr7 physio perth, dr7 podiatry perth, dry needling perth, dry needling yokine, exercise, feet, feet pain, foot, foot pain, Hydrotherapy Perth, knee pain, marathon, medicare physio, medicare podiatry, Orthotics, pain, pain relief perth, perth physiotherapy, Perth podiatry, physio, physiotherapy, podiatrist, private health, running, sports injury, sports physiotherapy, yokine physio, yokine podiatryDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

Dr7 Physiotherapy and Podiatry would like to congratulate Nera Jareb, one of our long term patients, for running 2nd in the Melbourne Marathon in October 2019. Nera has been attending Dr7 Physiotherapy for a decade now and has always been such a determined and talented sportsperson. We feel privileged to be able to help her on her journey. She finished the Melbourne Marathon in a time of 2:36:41 and beating her previous PB of 2:37:30 in the Gold Coast Marathon in July 2019.

Whiplash

October 22, 2019Acupuncture, BUPA, Chronic Pain, Cupping, Dry Needling, Exercise, Headache, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Medicare CDM, Medicare EPCs, Medicare physio, Neck Pain, Pain, Perth Physiotherapy, private health, Sports Physiotherapy, Whiplash, Yokine Physiotherapyacupuncture perth, acupuncture yokine, cupping, dr7 physio perth, dry needling perth, dry needling yokine, Hydrotherapy Perth, medicare physio, neck pain, pain, pain relief perth, perth physiotherapy, physio, physiotherapy, private health, yokine physioDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

Whiplash is a colloquial term describing a neck injury involving quick acceleration and deceleration of the neck. The problems that occur following this type of injury are described as Whiplash Associated Disorder.

The most common mechanism of injury for Whiplash is being involved in a car accident. The head is forced rapidly into extension and then as then into flexion. This occurs so quickly the muscles of the body that protect the neck are unable to react in time to prevent tissue injury. While this mechanism has the potential to cause serious injury to the neck including fractures, most cases involve more minor levels of soft tissue injury to ligaments, muscles and joints of the neck.

Due to the potential for significant injury, it is important to have your injury assessed closely by a trained physiotherapist. At Dr7 Physiotherapy Dianella, all our physiotherapists are highly trained in the assessment and management of whiplash associated disorder. This will include screening for major injuries and assessing your risk of non-recovery. Our physiotherapists can explain your injury to you, provide pain management techniques and give advice on things you can do to manage your injury.

For many people pain after a whiplash injury resolves within three months, but there is a number of cases where pain can persist for longer. Early, high quality management can minimise your risk of developing ongoing neck pain after a whiplash injury.

In some cases you may be eligible for compensation for your medical expenses following a car accident through the Insurance Commission of Western Australia (ICWA). If you have a claim number, a doctor’s referral and your claim has been approved, Dr7 Physiotherapy Yokine can send your bills straight to ICWA so you have no out-of-pocket expenses.

If you have neck pain as a result of a whiplash injury, don’t hesitate to call Dr7 Physiotherapy and Podiatry Joondanna and ask to see one of our physiotherapists today. Dr7 Physiotherapy and Podiatry services Perth’s northern suburbs including Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website (click on the “Book an appointment” button on the top right hand side of the page) or over the phone.

Cupping

September 23, 2019Acupuncture, BUPA, Chronic Pain, Cupping, Dry Needling, Headache, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, MMA physio, Myofascial, Neck Pain, Pain, Perth Physiotherapy, private health, Sports Physiotherapy, Trigger Points, Womens Health, Yokine Physiotherapyacupuncture perth, acupuncture yokine, back pain, cupping, cupping perth, dr7 physio perth, dry needling perth, dry needling yokine, medicare physio, myofacial cupping, neck pain, pain, pain relief perth, perth physiotherapy, physio, physiotherapy, private health, sports injury, sports physiotherapy, womens health, yokine physioDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

What is myo-fascial cupping?

Cupping is a soft tissue therapy that uses suction on the skin to pull tissue up into “cups”. Cupping was originally invented by the Egyptians around 1550BC but was re-discovered by the Chinese in 281–341 A.D and has been used as formal modality in Chinese hospitals since 1950.

How does cupping work?

Areas of tension or fascial adhesion are found by the therapist and the myofascial cupping treatment uses negative air pressure to lift, separate, and stretch underlying soft tissues. The cups may be left on the affected area for a short period of time or they may be moved over the tissue in a gliding motion.

The purpose of cupping is to separate the fascial adhesions, increase blood to the area and promote healing through the immune system. It can also create relaxation of muscles through the parasympathetic nervous system.

What does cupping feel like?

The “cups” are made of a strong plastic and the suction is created with a small hand-held device. The suction does not create any cuts or wounds, however occasionally some light bruising or skin discolouration will remain for up to several days. There may be a sensation of pulling and sometimes of mild heat.

What does cupping help with ?

Cupping is used for a wide variety of ailments such as low back pain, postural pain, shoulder injuries and bursitis and can be used in sub-acute or chronic conditions. Cupping is always used in conjunction with other soft-tissue techniques at Dr7 Physiotherapy Yokine which significantly improves its beneficial effects

Cupping is typically applied on the back, shoulders, sacrum, hip, thighs (including the ITB) and the calves.

Can I get myo-fascial cupping at Dr7 Physiotherapy & Podiatry ?

Several physiotherapists at Dr7 Physiotherapy Dianella are able to use cupping as a treatment method. Contact 9349 1777 to book an appointment today and try myofascial cupping for yourself !

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website (click on the “Book an appointment” button on the top right hand side of the page) or over the phone.

ACL

July 9, 2019ACL, Acupuncture, Arthritis, BUPA, Chronic Pain, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Knee, Ligament, Medicare physio, MMA physio, Pain, perth hydrotherapy, Perth Physiotherapy, private health, Sports Physiotherapy, Trigger Points, yokine hydrotherapy, Yokine PhysiotherapyACL, acupuncture perth, acupuncture yokine, Arthritis Hydrotherapy, dr7 physio perth, dry needling perth, dry needling yokine, exercise, Hydrotherapy Perth, knee pain, medicare physio, pain, pain relief perth, perth physiotherapy, physio, physiotherapy, private health, running, sports injury, sports physiotherapy, yokine physioDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

The ACL is an extremely important ligament that stabilises the knee joint during multidirectional movements such as pivoting, jumping/landing and direction changes. Injury to this ligament can be a devastating and expensive injury and can potentially be a career-ending injury for athletes. In high-level sport such as AFL, players will often undergo surgery and a 1-2 year rehabilitation before returning to play. But in lower levels of sport many people never return to play. Another major concern is that once you injure your ACL you have a higher chance of having another ACL injury to either knee. There are many reasons for this, but put simply it often comes down to an inadequate rehabilitation/exercise program. This means that muscles of the leg and hip are often underprepared to cope with the demands of sport after a long period without playing.

Management:

Traditionally, ACL tears are repaired using surgery and replacing the ligament with a graft usually taken from either the hamstring or patella tendon. Although more recently there has been some debate as to whether every ACL tear requires surgery.

In any case, rehabilitation in the form of exercise is essential to return to normal activities and to prevent future injury. This exercise program must involve individualised, gradual and progressive strengthening exercises as well as a focus on balance and stability. Unfortunately many people either aren’t prescribed an appropriate exercise program or they fail to follow it through until the end.

At Dr7 Physiotherapy Yokine our physiotherapists can provide a structured exercise program tailored to your stage of recovery and your level of conditioning. Our therapists are also trained to progress your rehabilitation to a point where you are ready to return to play.

In the early phase after your injury you will be given basic strengthening and balancing exercises. This will focus on muscles in your thigh, calf and hip. If you are in a brace or using crutches our therapists can also provide guidance as to how and when to wean off these supports.

During the middle phase of rehabilitation you will be provided with progressively harder strengthening exercises for your legs and if you have access to a gym our therapists can provide advice on weight training. During this phase there will also be a focus on balance and stability exercises and as you improve your therapist will start to challenge your single leg balance and stability. Towards the middle-to-late stage of rehabilitation you will also be provided with guidance and advice to return to activities such as running.

Once you are ready to progress towards end-stage rehabilitation exercises our physiotherapists will start to introduce sports-specific exercises to train your body to cope with the demands of your specific sport/activity. At this point the exercises you receive will be highly dependent on you and on what activities you are aiming to return to. Your physiotherapist can test you for return to sport and outline specific criteria for you to return to sport. Typically at this point you will start to return to training and sport-specific tasks like kicking, change of directions and contact sports.

There are many biomechanical and modifiable factors that increase your risk of having an ACL tear. At Dr7 Physiotherapy Tuart Hill our physiotherapists can help you reduce the risk of an injury by providing advice/exercises on how to change these factors.

If you have had an ACL injury or want to speak to a physiotherapist about how to reduce your risk of suffering an ACL injury call us on (08) 9349 1777 to book an appointment with one of our friendly physiotherapists today.

Bookings are available on our website or over the phone.

$40 Initial Consults for Physio and Pod

April 8, 2019Acupuncture, Aged Care, Ankle, Aqua Fit, Arthritis, Asthma, Blisters, BUPA, Calluses, Cardiovascular Disease, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, elbow, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Myofascial, Neck Pain, Orthotics, Osteoporosis, Pain, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Womens Health, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatryacupuncture perth, acupuncture yokine, Arthritis Hydrotherapy, back pain, concussion, cupping, diabetes, dr7 physio perth, dr7 podiatry perth, dry needling perth, dry needling yokine, exercise, feet, feet pain, foot, foot pain, Hydrotherapy Perth, knee pain, medicare physio, medicare podiatry, neck pain, Orthotics, pain, pain relief perth, perth physiotherapy, Perth podiatry, physio, physiotherapy, podiatrist, private health, running, sports injury, sports physiotherapy, womens health, Wrist and Hand Injuries, yokine physio, yokine podiatryDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
Select Physiotherapy or Podiatry
Select appointment time and specific practitioner if you wish
In the reason for visit box, type “$40”
Inform reception upon arrival that you are claiming ‘$40’ website special.
*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

*Terms & Conditions
This offer is only valid for:
1. A limited time – from 9th April 2019 until 30th June 2019.
2. Online bookings ONLY through our web page (www.dr7physioandpod.com.au)
3. New private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$40” special offer.

Elbow Pain

April 1, 2019Acupuncture, Aged Care, Arthritis, BUPA, Chronic Pain, Dry Needling, elbow, Exercise, Falls and Fractures, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Medicare EPCs, Medicare physio, MMA physio, Pain, perth hydrotherapy, Perth Physiotherapy, private health, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Yokine Physiotherapyacupuncture perth, acupuncture yokine, Arthritis Hydrotherapy, dr7 physio perth, dry needling perth, dry needling yokine, elbow, exercise, Hydrotherapy Perth, medicare physio, pain, pain relief perth, perth physiotherapy, physio, physiotherapy, private health, sports injury, sports physiotherapy, tennis elbow, yokine physioDR7 PHYSIOTHERAPY PODIATRY HYDROTHERAPY MASSAGE

Why do I have elbow pain?

The most common cause of elbow pain is due to repetitive use of your forearm muscles, it is called Tennis Elbow or Epicondylitis. Other causes of elbow pain can be ligament sprains, bone bruising or inflammation of a bursa (a sack of fluid) within the elbow joint. The cause of your elbow pain can be determined and effectively treated by your Dr7 Physiotherapist Yokine.

What is a Tennis Elbow?

There are muscles in your forearm that start at your elbow and attach to your wrist and fingers. When we use these muscles repetitively at work or during sport and exercise these muscles become tight and lose their elasticity. When this happens the muscles become inflamed at the bone of your elbow, where it originates from. If this condition is left for too long it will get progressively worse and can lead to sharp pains, nerve symptoms and a loss of strength in the hand.

Is it common?

Tennis Elbow is very common occurring within 1-3% of the population at all stages of life however it is most common from 30-50 years of age.

What causes Tennis Elbow?

Common activities that can result in Tennis Elbow now days are the use of mobile phones, ipads and computers. Due to postural positions often held while using these devices as well as the repetitive movements required. Other activities can be related to repetitive movements during sport such as gripping and swinging the racket in tennis.

How long does it take to get better?

The duration of your symptoms can vary and depend on several factors such as length of pain before physiotherapy treatment, if work or sport postural issues can be modified, the number of triggers present and your adherence to your exercise program. If your symptoms are mild-moderate you could have full resolution in 6-8 weeks however if your symptoms are severe it could take several months. After your initial assessment at Dr7 Physiotherapy Tuart Hill, your physiotherapist will be better able to give you a more accurate estimate.

How can Dr7 Physiotherapy help?

Your Dr7 Physiotherapist in Yokine will be able to provide you with some pain relieving techniques that will also regain the length and elasticity of the muscles in your forearm/s. We can teach you how to reduce your pain throughout the day but most importantly how to modify work postures and movement to resolve your pain and prevent reoccurrence. All our physiotherapists are trained in treatment techniques such a dry-needling (acupuncture), sports taping, lazer therapy and manual soft-tissue techniques. Call 9349 1777 for further information.

If you think you are experiencing elbow pain book an appointment at Dr7 Physiotherapy and Podiatry Yokine.

Bookings are available on our website or over the phone.