Category Archives: private health

Elbow Pain

Elbow Pain

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Why do I have elbow pain?

The most common cause of elbow pain is due to repetitive use of your forearm muscles, it is called Tennis Elbow or Epicondylitis. Other causes of elbow pain can be ligament sprains, bone bruising or inflammation of a bursa (a sack of fluid) within the elbow joint. The cause of your elbow pain can be determined and effectively treated by your Dr7 Physiotherapist Yokine.

 

What is a Tennis Elbow?

There are muscles in your forearm that start at your elbow and attach to your wrist and fingers. When we use these muscles repetitively at work or during sport and exercise these muscles become tight and lose their elasticity. When this happens the muscles become inflamed at the bone of your elbow, where it originates from. If this condition is left for too long it will get progressively worse and can lead to sharp pains, nerve symptoms and a loss of strength in the hand.

 Anatomy of the elbow

Is it common?

Tennis Elbow is very common occurring within 1-3% of the population at all stages of life however it is most common from 30-50 years of age.

 

What causes Tennis Elbow?

Common activities that can result in Tennis Elbow now days are the use of mobile phones, ipads and computers. Due to postural positions often held while using these devices as well as the repetitive movements required. Other activities can be related to repetitive movements during sport such as gripping and swinging the racket in tennis.

 

How long does it take to get better?

The duration of your symptoms can vary and depend on several factors such as length of pain before physiotherapy treatment, if work or sport postural issues can be modified, the number of triggers present and your adherence to your exercise program. If your symptoms are mild-moderate you could have full resolution in 6-8 weeks however if your symptoms are severe it could take several months. After your initial assessment at Dr7 Physiotherapy Tuart Hill, your physiotherapist will be better able to give you a more accurate estimate.

 

How can Dr7 Physiotherapy help?

Your Dr7 Physiotherapist in Yokine will be able to provide you with some pain relieving techniques that will also regain the length and elasticity of the muscles in your forearm/s. We can teach you how to reduce your pain throughout the day but most importantly how to modify work postures and movement to resolve your pain and prevent reoccurrence. All our physiotherapists are trained in treatment techniques such a dry-needling (acupuncture), sports taping, lazer therapy and manual soft-tissue techniques. Call 9349 1777 for further information.

If you think you are experiencing elbow pain book an appointment at Dr7 Physiotherapy and Podiatry Yokine.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

$40 special

$40 Physio and Podiatry Initial Consulation

Acupuncture, Aged Care, Ankle, Arthritis, Asthma, Blisters, BUPA, Calluses, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Myofascial, Neck Pain, Orthotics, Osteoporosis, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, Womens Health, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

$40 Physio and Podiatry Private Initial Consultation

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$40”
  5. Inform reception upon arrival that you are claiming ‘$40’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

*Terms & Conditions
This offer is only valid for:
1. A limited time – until 1st March 2019.
2. Online bookings ONLY through our web page (www.dr7physioandpod.com.au)
3. New private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$40” special offer.

Shin Splints

Shin Pain

Acupuncture, Ankle, BUPA, Chronic Pain, Dry Needling, Exercise, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Shin Pain

Here at Dr7 Physiotherapy and Podiatry we treat a variety of different injuries ranging from acute strains to overuse injuries. With the weather improving people are starting to ramp up their exercise regime to shed a few kilos gained over the winter. While we definitely encourage people to participate in regular exercise, beginning a new program can put people at risk of developing pain. This is because the tissues of the body take time to adjust to an increase in load. Known as repetitive stress, it can be a trigger for developing pain. For some people it’s their knee, for some it’s their heel or their hip or their back. For others it’s shin pain. Many people have probably heard of the term shin splints, but what is it?

Shin Splints, or Tibial Stress Syndrome is a condition where excessive stress and pressure is applied to the outermost layer of the shin bone. This layer, called periosteum becomes sensitive, painful and inflamed during tibial stress syndrome and the individual will experience pain along the shin bone. The condition is usually related to an increase in running or walking. The pain can be on one side or both and is often described as a dull pain.

What causes Shin Splints?

Many muscles that control the movement of the ankle, foot and toes attach onto the periosteum. When we exercise these muscles pull on the periosteum and when we exercise at a level greater than what the tissue can cope with it becomes sensitive, painful and inflamed. There is usually a combination of factors and conditions that occur to trigger an onset of shin splints. There are many factors that can contribute to shin pain and our physiotherapists can help you identify what factors are relevant to each specific patient. Risk factors can be categorised into intrinsic and extrinsic groups:

  1. Intrinsic: Age, Gender, Weight, biomechanics of the hip, knee and ankle
  2. Extrinsic:
    1. Training load such as overloading or sudden change in load (eg. resumption of exercise post-illness or after a holiday)
    2. Type of exercise, change in training conditions such as running surface, footwear, inclines
    3. Type of exercise
    4. Weather conditions

How Dr7 Physiotherapy can help:

As there are other injuries that can cause a similar type of pain it is important to have an assessment from one of our physiotherapists. The physiotherapist will check for differential diagnoses such as stress fractures, compartment syndrome, muscle strains and nerve entrapments.

Once these have been ruled out they will diagnose you with Shin Splints and help identify factors contributing to your pain. Usually an assessment will involve a biomechanical observation, assessment of your hip and knee strength, assessment of muscle tightness and a balance assessmet.

Management of Shin Splints aims to relieve the pressure and stress placed on the periosteum. Dr7 Physiotherapists can provide treatment such as massage, soft tissue release, dry needling/acupuncture to manage any muscle tightness. The physiotherapist may also apply taping to your foot and ankle to improve the biomechanics of the foot and unload the shin. Your physiotherapist will also give advice regarding appropriate ways to modify your training and advise you in self-management techniques such as foam rolling, stretching and icing/heating. Finally the therapist will give you  exercises to improve strength and control at the foot, ankle, knee and hip.

How long will my pain last?

Unfortunately the best answer is: it depends. Your recovery time very much depends on how sensitised the shin bone is. If you have had shin pain for a long time it’s likely to take longer for the shin bone to become less sensitive. It is also very dependent on your activity level. If you continue to push through painful activity it will add continued stress to the shin bone and your condition will take much longer to settle. Your Dr7 Physiotherapist will be able to give you an indication of your prognosis once they have performed a clinical assessment.

 

If you think you are experiencing shin pain book an appointment at Dr7 Physiotherapy and Podiatry.

 

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

$36 Physio and Podiatry Private Initial Consultation

Acupuncture, Aged Care, Ankle, Blisters, BUPA, Calluses, Christmas, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Lower back pain, MMA physio, Myofascial, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Sports Physiotherapy, Sprains, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

$36 Physio and Podiatry Private Initial Consultation*

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$36”
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

*Terms & Conditions
This offer is only valid for:
1. a limited time – until 31st December 2018.
2. online bookings only through our web page (www.dr7physioandpod.com.au)
3. new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer.

 

Wry Neck

BUPA, Chronic Pain, Cupping, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Medicare EPCs, Medicare physio, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, private health, Sports Physiotherapy, Trigger Points, Yokine Physiotherapy, , , , , , , , , , , , , , , , ,

Pain in the Neck  – Wry Neck / Acute Torticollis

What is Wry Neck

Wry Neck is a relatively common, acute episode of neck pain. It is characterised by the sudden onset of sharp pain and neck stiffness which restricts one’s ability to turn their head. Physiotherapy is an effective method to minimise neck pain and have you back to full health sooner.

Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you ...
Read more to find out how our Physiotherapists at Dr7 Physiotherapy & Podiatry can help you …

 

Symptoms of Wry Neck

Have you ever woken with severe neck pain and found it extremely difficult to move your head?

If so, it is likely that you might have experienced an episode of Wry neck.

Typical symptoms of Wry neck include:

  • Severe neck pain
  • Sudden onset of pain
  • Pain felt on one side of the neck
  • Restriction of neck movement
  • Muscle tightness and spasm
  • Altered neck posture
  • Asymmetries between shoulder/neck position
  • Headaches

Causes of Wry Neck

Acute wry neck typically occurs without warning. The exact cause of wry neck if not completely understood. However we do know that it can be triggered by one of the following events:

  • Minor injury to the neck
  • Sleeping in sustained, awkward positions
  • High levels of stress
  • Poor postural loading
  • Excessive, unaccustomed physical activity
  • Sudden, jerk of the head

 

Relevant Anatomy of the Neck

Also known as the cervical spine, the neck consists of 7 building blocks called the cervical vertebrae. Each vertebra is separated by a disc and joins to another vertebra above/below it to form a facet joint.  Together the disc and facet joints support the weight of the head and allow movement within the neck.

 

Types of Wry Neck

Discogenic Wry Neck

Discs are spongey shock absorbers that lie between each vertebra. These discs may sustain micro-injury under stress, leading to inflammation and swelling. This causes increased pressure to the surrounding structures within the neck and consequently high levels of pain and restricted neck movement.

 Facet Wry Neck

Facet joints are small swivel joints that allow smooth gliding and turning movements. Irritating positions or movements of the neck can cause a “locking” sensation. This leads to irritation in the facet joint and associated muscle spasm. Nerve endings located within this region trigger intense pain and jerky movement.

 

Management of Wry Neck

The good news about Wry Neck is that it can be treated quickly and effectively with the help of one of our Physiotherapists at Dr7 Physiotherapy & Podiatry. We recommend immediate treatment for best results.

At Dr7, we will undertake an assessment of your neck to confirm diagnosis and the joints involved.  This will form a management program which will be provided and put into action with the help of our therapists.

Our aims at Dr7 Physiotherapy & Podiatry are:

  • Confirm your diagnosis
  • Normalise joint movement
  • Relax muscle spasms
  • Improve muscle length/tension
  • Ensure optimal cervical posture & function
  • Educate to prevent further injury

 

If you suspect an acute wry neck, please call out clinic and we’ll do our best to fast track your appointment.

 

Treatment at Dr7 Physiotherapy

Gentle treatment modalities are used to normalise facet joint function and settle soft tissue sensitisation:

  • Therapeutic cervical mobilisations of the facet joints
  • Cervical traction to free up the facet joints & deload the discs
  • Soft tissue massage
  • Postural education
  • Strategies to unload the neck (e.g. pillow, postures)
  • Dry needling
  • Stretching
  • A tailored home exercise program

 

Self-management

If an episode of Wry Neck occurs it is important to take the following steps until you review with one of our Physiotherapists:

  • Avoid vigorous, fast movements of the neck
  • Avoid sustaining prolonged head postures
  • Apply a heat pack to the neck and surrounding muscles
  • Speak with your Pharmacist about taking anti-inflammatory medication

Prognosis

With Physiotherapy treatment symptoms will ease within the first 1-4 days, with normal function being restored within the first 2 weeks.

 

If you have questions please feel free to contact our clinic today on (08) 3949 1777. Wry neck is a debilitating injury, however it can be easily resolved with the help of Physiotherapy intervention.

 

Ankle Sprain

Ankle Sprain

Ankle, Arthritis, BUPA, Dry Needling, Exercise, Ligament, Pain, Perth Physiotherapy, private health, Sports Physiotherapy, Sprains, Trigger Points, Yokine Physiotherapy, , , , , , , , , , , , , , , , ,

ANKLE SPRAIN:

Lateral ankle sprains are one of the most common sports injuries presenting to Dr7 Physiotherapy and Podiatry Yokine. We provide Physiotherapy and Podiatry services to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding suburbs and are extremely experienced in managing your rolled ankle.

In this area we have a large proportion of young people participating in competitive sports such as netball, basketball, soccer and football. These are all sports that have a high incidence of ankle sprain due to the volume of running, jumping, pivoting and twisting movements necessary.

A lateral ankle sprain occurs when the ankle is forced into an internally rotated position past it’s normal range. Usually this occurs while changing direction, pivoting or twisting during competition. This causes the ligaments on the outside of the ankle – the anterior talofibular ligament (ATFL), posterior talofibular ligament (PTFL) and calcaneofibular ligament (CFL) – to become stretched and torn. These ligaments serve two main functions:

  1. Act as passive restrictions to limit excessive movement of the ankle joint
  2. Play an important role in proprioception. Proprioception is the body’s ability to sense the position of a joint, which helps with balance and stability
Ankle Sprain
Ankle Sprain

The extent of the injury can vary depending on how many ligaments are affected and the severity of injury to each ligament. When these ligaments are damaged it triggers an inflammatory response from the body. Inflammatory cells are rushed to the site of injury and the foot becomes swollen, red and painful. After injury the person is likely to experience:

  • Pain: around ankle, foot and/or leg
  • Inability to weight bear (standing, walking, running)
  • Swelling, heat and redness around the ankle, leg and/or foot
  • In the days following injury swelling can increase and bruising may start to appear around the ankle, leg and foot

Management of Ankle Sprain:

An ankle sprain is almost always managed conservatively (non-operatively). The goal of treatment here at Dr7 Physiotherapy and Podiatry Joondanna is to reduce inflammation, restore normal movement, and then improve strength and proprioception in the later stages of recovery to facilitate a safe return to sport.

Initially treatment consists of:

  • Rest: restrict weight bearing activities such as standing, walking, running
  • Compress: bandaging to apply pressure around the ankle helps restrict further swelling. In severe cases you may require a cam boot to immobilise the ankle
  • Ice: applying ice to the affected area for 20 minutes at a time, with at least 40 minutes in between applications
  • Elevate: Raising the ankle above the level of the heart helps reduce swelling to the area
  • Physiotherapy: your Dr7 Physiotherapist can provide additional treatments including ultrasound, massage, mobilisations, hydrotherapy, taping and exercises to facilitate a quicker recovery following acute inflammation.

Following the initial phase of inflammation, your Dr7 Physiotherapist will prescribe you with a set of exercises to restore normal movement, improve muscle strength and proprioception of the ankle. This is the most important part of your recovery as it drastically reduces your chances of re-injuring the ankle. Your exercise program will be specifically tailored to you based on your specific injury and sport. Your Dr7 Physiotherapist will then ‘coach’ you through the return to sport phase by giving advice on when to return to running, returning to agility exercises, returning to training and eventually returning to competitive play.

Returning to Sport:

Once you have completed a rehabilitation program and are ready to return to play you may need to consider whether to tape/brace during training and games. Taping/Bracing provides support and passive restraints to extremes of movement, as well as assisting with proprioception around the ankle. In moderate to severe cases where ligaments are very stretched and torn there may be ongoing laxity in the ankle, meaning that taping/bracing is recommended for future games. It is also important to continue with stability and balance exercises going forward to prevent future injury.

If you have any questions regarding ankle sprains or other injury don’t hesitate to contact Dr7 Physiotherapy and Podiatry Tuart Hill for a consultation.

 

How to book an assessment with our qualified physiotherapists

There are 2 ways in which you can secure an appointment at Dr7 Physiotherapy and Podiatry.

  1. Call (08) 9349 1777 to speak with one of our friendly receptionists to book an appointment.
  2. Book an appointment online through Health Engine. This is located on our website com.au. Simply click “book an appointment” and you will be guided through the steps.

Dr7 Physiotherapy and Podiatry provides services to Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding suburbs.

 

Dr7

$36 Initial Physio & Podiatry Consultation

Acupuncture, Aged Care, Antenatal Hydrotherapy Perth, Aqua Fit, Arthritis, Blisters, BUPA, Calluses, Chronic Pain, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Lower back pain, MMA physio, Myofascial, Neck Pain, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, perth remedial massage, Postnatal Hydrotherapy Perth, pregancy hydrotherapy, pregnancy hydrotherapy, private health, Sports Physiotherapy, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, yokine remedial massage, , , , , , , , , , , ,

$36 Physio & Podiatry

Private Initial Consultation*

 

 

Claim Instructions

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
  2. Select Physiotherapy or Podiatry
  3. Select appointment time ( and specific practitioner if you wish )
  4. In the reason for visit box, type “$36“
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.

*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.

*Terms & Conditions

This offer is only valid for:

  • a limited time – until 31st August 2018.
  • online bookings only through our web page (www.dr7physioandpod.com.au)
  • new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
  • Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer. 

Dry Needling

Dry Needling or Acupuncture Perth?

Dry Needling, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Pain, Perth Physiotherapy, perth podiatry, perth remedial massage, private health, Sports Physiotherapy, Trigger Points, Wrist and Hand Injuries, Yokine Physiotherapy, yokine podiatry, yokine remedial massage, , , , , , , , , , , , , , , , , , , ,

Dry needling is a great tool employed by staff at Dr7 Physiotherapy and Podiatry Yokine to enhance your treatment and rehabilitation.

 

Confused about dry needling and acupuncture ? Read on to find out more.

 

 

 

What is dry needling?

Dry needling is a unique procedure whereby small pins are introduced into dysfunctional tissues to help promote pain relief, tissue healing and restore muscle function.

Trigger points are tight areas of fibrous muscle that impact performance and can cause pain or discomfort. Dry needles ( nothing is injected ) are inserted into trigger point zones to can help to reduce pain and may obtain a twitch response which allows the muscle to relax.

 

What is the difference between Acupuncture and dry needling?

Dry needling is easily confused with Acupuncture. Even though the same type of pin/  needle is used, the theory and clinical reasoning behind the placement of the needle is different.

Acupuncture is a Tradition Chinese Medicine tool that utilises meridians which are paths of energy flowing through the body. Acupuncture is aimed to restore balance and improve systemic medical pathologies through the restoration of Qi (flow of Yin and Yang energy).

 

The benefits of dry needling:

  • Reduce pain levels
  • Accelerate healing
  • Promote blood flow
  • Muscle relaxation
  • Restore normal tissue function
  • Desensitise the muscular system
  • Break scar tissue

 

Dry needling is most effective when combined with other treatment options. At Dr7 Physiotherapy and Podiatristry Joondanna our therapists are trained to compliment dry needling with therapies such as massage, trigger point therapy, joint mobilisation and individualised stretching and strengthening program to enhance recovery.

 

Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.
Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.

 

What does dry needling feel like?

It is important to acknowledge that all patients respond differently. Our therapists at Dr7 Physiotherapy and Podiatry Dianella ensure that the patient is comfortable and warning and consent is given at all times.

Dry needles are much thinner than a normal needle used for injection or blood tests.  Thinner needle = less pain.

Initially you may feel a sharp pinch as the needle is inserted into your muscle fibres. This may be followed by a muscle twitch and/or a dull ache. Some patients experience referred pain, whilst others feel no pain sensations. Some mild post treatment soreness is normal, although not always present.

 

What training do your professionals have?

All of our therapists at Dr7 Physiotherapy and Podiatry Tuart Hill possess a bachelor in either Physiotherapy or Podiatry. Additionally they have post graduate training in dry needling so you are in safe hands with our professional therapists.

So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today for dry needling, acupuncture Perth.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Dr7 Physiotherapy & Podiatry

Dr7 Physiotherapy Podiatry BUPA members first

Blisters, BUPA, Calluses, Corns, Cupping, Diabetes, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Pool Perth, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Dr7 Physiotherapy and Podiatry Yokine is calling out to all BUPA members as we are a BUPA preferred clinic- aka Bupa members first. Since June 1st, 2016, Dr7 Physiotherapy and Podiatry Yokine is part of the BUPA Members First Network. This means that BUPA members will receive a discounted rate on initial and subsequent consultations for physiotherapy and podiatry, as well as 60% – 100% rebate for these services. Also, there will be NO out-of-pocket expense for physiotherapy and podiatry services for dependent kids under 25.

BUPA Rates:

Our Prices at Dr7 Physiotherapy and Podiatry Nollamara for 2017:

Physiotherapy: Initial $85 ,Subsequent:$75

Physiotherapy with BUPA: Initial: $83.50 ,Subsequent:$69

Podiatry: Initial $85 ,Subsequent: $75

Podiatry with BUPA: Initial $75 ,Subsequent: $65

Dr7 Physiotherapy Tuart Hill lets patients use the hydrotherapy pool for free after each physiotherapy consult. Dr7 Hydrotherapy Yokine allows patients to exercise and relax in the easy access 10 metre length pool and ranges from 1.1 metre to 1.8 metre in depth.

If you are with BUPA, under 25 and still a dependent child on your parents health cover come visit Dr7 Physiotherapy Joondanna for a fully covered consult. Dr7 Podiatry Osborne Park also offers the same fully covered consult if you are still under your parents health cover.

Did you know if you book via our Dr7 Physiotherapy and Podiarty Coolbinia website (www.dr7physioandpod.com.au) its available 24/7 just click on the link and it will show you times and our practitioners. Select your preferred practitioner, day and time and book it in. You may also contact us on 9349 1777 from 7am to 7pm to book in appointments.

Contact us or BUPA if you have any further questions.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

knee pain

Knee pain and physiotherapy

Acupuncture, Dry Needling, Exercise, hockey injuries, Hydrotherapy Pool Perth, Medicare CDM, Medicare EPCs, Medicare physio, Pain, Perth Physiotherapy, private health, Sports Physiotherapy, Uncategorized, yokine hydrotherapy, Yokine Physiotherapy

knee 1

Knee pain and physiotherapy. A common problem we see at Dr7 Physiotherapy and Podiatry Yokine. No matter what sport you play, you must always look after your knees because if you suffer an injury, you may not walk, jog or run comfortably.

Causes:

Knee pain can be caused by arthritis, sporting injuries and other traumatic events.

Injuries:

  • Ligament tears, including  Anterior Cruciate Ligament (ACL) – One of the four ligaments which connects your shin bone to your thigh bone. If the ACL is torn,  your knee will be unstable and may give way when stopping suddenly.
  • Fractures – Bones in your knees including the knee cap (patella) may be broken in car crashes or falls. Knee pain can be associated with a fracture.
  • Torn Meniscus – The meniscus is a rubbery cartilage which acts as a shock absorber between your thigh bone and shin bone. When torn or damaged,  you may experience deep knee pain, swelling and sometimes clicking and you are susceptible to more injuries because the knee will be unstable.

Types of Arthritis:

  • Osteoarthritis –  The most common type of arthritis which deteriorates the cartilage in your knee due to wear and tear.
  • Pseudogout – Caused by calcium containing crystals that develop in the joint fluid in the knee.

Other Problems:

  • Runners knees / patello-femoral pain – is the knee pain that is felt behind your kneecap. Usually, the pain is under and around the kneecap.
  • Back, hip/foot/knee pain – When you experience pain elsewhere, such as in the back, hip, or foot, you will usually compensate for it by walking differently. This compensation in walking or running can increase pain in the affected knee and may cause  wear and tear in the cartilage.
  • Overweight – Being overweight can put more stress on your knee joints.
  • High intensity sports – Sports such as basketball, soccer, football requires a lot of sudden change of direction and stopping which can cause sudden injury or gradual wear and tear of the knee.

Treatment:

  • Physiotherapy is the first line and usually the most effective management for acute and ongoing knee pain.
  • Strengthening – general gym based exercises such as quad extensions and hamstring curls , as well as body weight dynamic exercises , such as squats and lunges are effective and safe ways to strengthen your knee.  However, most injury related will need a specific conditioning program. At Dr7 Physiotherapy Yokine, we can accurately diagnose your condition and treat, then outline an effective program to get you back to peak condition.
  • Medication – Pain medication such as paracetamol, anti-inflammatories to relieve the knee pain.
  • Surgery – This is the last option and is usually taken up by some patients who has had extensive physiotherapy without success. Your GP will usually do scans and will make the appropriate referral.
  • Acupuncture/Dry needling –  There is increasing credible evidence to suggest that acupunture ( also known as dry needling ) is very effective in managing knee pain. Our physios at Dr7 Physiotherapy Yokine can administer acupuncture/dry needling as part of the management program.

Prevention:

  • Gym –  Strengthening your leg muscles to help better support your knees.
  • Posture – Having correct posture when walking or running may put less strain on your joints in the knees.
  • Visiting a physio – At Dr7 Physio Yokine, our physios are able to assess and create a treatment plan.

 

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.