Category Archives: perth remedial massage

Dr7

$36 Initial Physio & Podiatry Consultation

$36 Physio & Podiatry

Private Initial Consultation*

 

 

Claim Instructions

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
  2. Select Physiotherapy or Podiatry
  3. Select appointment time ( and specific practitioner if you wish )
  4. In the reason for visit box, type “$36
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.

*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.

*Terms & Conditions

This offer is only valid for:

  • a limited time – until 31st August 2018.
  • online bookings only through our web page (www.dr7physioandpod.com.au)
  • new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
  • Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer. 

Dr7 Physiotherapy Perth Exercise Program

Conditions Physiotherapy Treats | Dr7 Physiotherapy and Podiatry

What Conditions Physiotherapy Treats, Prevents, or Manages

A physiotherapist is trained and licensed to diagnose physical abnormalities, promote physical activity and proper function, maintain physical function, and restore physical function and mobility.

Manual Release, Myofascial Release
Manual Release, Myofascial Release

 

This is why physiotherapy, similar to what Dr7 Physiotherapy and Podiatry offers, is beneficial for people of all ages, but most especially, for seniors in home care or aged care residences. With musculoskeletal functions going through changes as people age, any strategy that can help deal with such problems would be most welcome.

Conditions That Can Be Treated by Physiotherapy

Arthritis

This is a condition that can cause joint pain, stiffness, and heat. Physiotherapy can help manage symptoms and provide pain relief through exercise and other forms of therapy. There are exercise programmes that you can take advantage of.

Asthma

Physiotherapists can help asthma patients by showing them how to retrain breathing and to breathe in a more relaxed way. They can also recommend activity and exercises that can help manage asthma.

Back Pain

Managing back pain is among the speciality of physiotherapists and seeing one can mean speedy recovery and future prevention. Physiotherapy may involve manual treatments, exercise, acupuncture, and other ways to treat and prevent back pain.

Osteoporosis

Don’t wait for osteoporosis to lead to broken bones, especially when you are at an age where falls and fractures are common. Once diagnosed, you should see a physiotherapist right away, so he can recommend ways to prevent thinning of bones, strengthen bones and muscles, manage pain, and reduce falls.

Chronic Pain

Physiotherapy can help manage the condition and minimise its impact on a patient’s life. If you are suffering from chronic pain, reducing its intensity is a welcome relief. Physiotherapists can also provide massage, hands-on treatments, and other options to manage long-term pain.

Neck Pain

The kind of neck pain that physiotherapists treat is unlike the ordinary pain that you may sometimes experience. It is a musculoskeletal disorder that also includes repetitive strain injury and back pain. Apart from hands-on treatments, such as acupuncture and manual therapy, physiotherapy will also create exercise programmes and provide tips that meet your needs and provide pain relief.

Cardiovascular Disease

Heart attack, stroke, and angina are just some of the problems that seniors may face. One way to prevent these is to exercise and stay active, something physiotherapy can help with. But that’s not all. Physiotherapists also offer cardiac rehabilitation programmes that can improve your quality of life and health.

Chronic Obstructive Pulmonary Disease (COPD)

Pulmonary rehabilitation programmes are considered extremely effective in treating this particular condition, and a physiotherapist is one of the most important health professionals who make up the team that runs the programmes.

Falls and Fractures

What physiotherapist can do is to improve balance, help reduce the risk of falling, strengthen bones, and advise on activities that will maintain or improve your mobility.

Diabetes

What physiotherapists can offer diabetes patients are strategies to help manage lifestyle changes and ensure blood glucose levels are kept under control. These include a healthy diet, exercise regimen, and assessment for a foot splint in case a dropped foot is developed.

Cancer

Research shows that exercise can increase a cancer patient’s chances of survival or prevent some cancers from coming back. Physiotherapy can help keep patients active and find ways to treat side effects such as lymphoedema, osteoporosis, and tiredness.

Other conditions that physiotherapy can treat, prevent, and/or manage are high blood pressure, Parkinson’s disease, incontinence, and multiple sclerosis.

The same health professionals will also provide recommendations for occupational health and rehabilitation programmes.

Needless to say, young and old alike can benefit from what physiotherapists can offer, whether they are affected by the conditions listed above or not. With the kind of preventative tips that they can provide, seeking their help will definitely work to your advantage.

With this in mind, get in touch with Dr7 Physiotherapy and Podiatry on 9349 1777 to make a booking.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Dry Needling

Dry Needling or Acupuncture Perth?

Dry needling is a great tool employed by staff at Dr7 Physiotherapy and Podiatry Yokine to enhance your treatment and rehabilitation.

 

Confused about dry needling and acupuncture ? Read on to find out more.

 

 

 

What is dry needling?

Dry needling is a unique procedure whereby small pins are introduced into dysfunctional tissues to help promote pain relief, tissue healing and restore muscle function.

Trigger points are tight areas of fibrous muscle that impact performance and can cause pain or discomfort. Dry needles ( nothing is injected ) are inserted into trigger point zones to can help to reduce pain and may obtain a twitch response which allows the muscle to relax.

 

What is the difference between Acupuncture and dry needling?

Dry needling is easily confused with Acupuncture. Even though the same type of pin/  needle is used, the theory and clinical reasoning behind the placement of the needle is different.

Acupuncture is a Tradition Chinese Medicine tool that utilises meridians which are paths of energy flowing through the body. Acupuncture is aimed to restore balance and improve systemic medical pathologies through the restoration of Qi (flow of Yin and Yang energy).

 

The benefits of dry needling:

  • Reduce pain levels
  • Accelerate healing
  • Promote blood flow
  • Muscle relaxation
  • Restore normal tissue function
  • Desensitise the muscular system
  • Break scar tissue

 

Dry needling is most effective when combined with other treatment options. At Dr7 Physiotherapy and Podiatristry Joondanna our therapists are trained to compliment dry needling with therapies such as massage, trigger point therapy, joint mobilisation and individualised stretching and strengthening program to enhance recovery.

 

Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.
Tess at Dr7 Physiotherapy and Podiatry dry needling a patient.

 

What does dry needling feel like?

It is important to acknowledge that all patients respond differently. Our therapists at Dr7 Physiotherapy and Podiatry Dianella ensure that the patient is comfortable and warning and consent is given at all times.

Dry needles are much thinner than a normal needle used for injection or blood tests.  Thinner needle = less pain.

Initially you may feel a sharp pinch as the needle is inserted into your muscle fibres. This may be followed by a muscle twitch and/or a dull ache. Some patients experience referred pain, whilst others feel no pain sensations. Some mild post treatment soreness is normal, although not always present.

 

What training do your professionals have?

All of our therapists at Dr7 Physiotherapy and Podiatry Tuart Hill possess a bachelor in either Physiotherapy or Podiatry. Additionally they have post graduate training in dry needling so you are in safe hands with our professional therapists.

So call us today on 9349 1777 to make a booking with a Physiotherapist or Podiatrist today for dry needling, acupuncture Perth.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage to  Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.

Dr7 Massage

What is Massage Therapy?

Massage therapy is the use of massage to manipulate the soft tissues of the body. This includes areas such as the muscles, connective tissues, ligaments, joints, and tendons. A massage therapy Dianella clinic can offer this as part of the treatment of a broad range of conditions.

The use of massage therapy is often called for when there is a need for alleviating discomfort. Usually, this will be due to stress in everyday activities or occupational hazards, but it is also used for dealing with muscle overuse and some conditions that cause chronic pain.

Massage therapy can assist with recovery from an injury. Some massage types can help ease the pain, as well as promote returning to a full range of motion.

Clinics that perform massage therapy Nollamara also offer it as part of post-surgical recovery. Invasive surgery can leave someone reeling and weakened during the recovery period. In some cases, massage can help alleviate the pain, as well as keep the body moving during the healing process.

Therapists have also found great success in easing chronic pain of various types. Massage therapy has been used to alleviate problems due to arthritis, for example.

Finding massage therapy Tuart Hill is also a good idea for injury rehabilitation. In the wake of an injury, people often feel lots of pain. They also lose some mobility, perhaps even some of their confidence in their body’s ability to move.

Massage, alongside other rehabilitation techniques, can help ease these problems. The body can recover in its own time, and massage therapy Osborne Park lets the patient recover at a faster pace.

Research conducted has shown that massage therapy can be useful as a supplement to conventional medical treatments. One does not need to rely exclusively on massage therapy Yokine clinics to heal and can use it as part of a comprehensive recovery plan.

When looking for massage therapy Joondanna, be aware that some may require you to present a prescription or referral from a physician. However, this is not standard, and many will happily entertain your requests without one.

Hydrotherapy

What is physiotherapy?

What is physiotherapy? Physiotherapy is a medical practice that is designed to help patients with injuries. The aim is to restore mobility and flexibility. In most cases, their services are called in to help patients recovering from injury or disease.

A physiotherapist is a qualified, well-trained individual. They work in concert with doctors to provide a physical element to the recovery. Like all medical personnel, they work so the patient can get better and be given the tools to remain healthy.

Physiotherapists use a variety of techniques and go over various data. Their tasks require them to make assessments, diagnosis and prescribe treatments for a broad range of conditions. Movement disorders, joint issues, injuries, and other mobility-related problems are part of their expertise.

However, the practice is not limited to post-injury treatment. They can also be called upon to provide regimens meant to prevent injury or promote better health. Physical rehabilitation and maintenance of mobility, along with aid in particular chronic disease management programs, is not unusual.

A typical physiotherapist in Australia will have an education in patient education and occupational health.

You might be wondering: why would I need a physiotherapist? The first inclination is to think that you don’t and never will. An injury-free lifestyle and a healthy diet, along with exercise, seems like a good recipe for keeping the doctor at bay.

However, various people might come to a physiotherapist to address a variety of concerns. Even those who are perfectly healthy may decide to consult one, in the interest of staying in good health. It helps that the discipline can address a broad range of needs.

Cardiovascular and respiratory therapy are everyday actions for physio Dianella.

The heart and lungs are like the body’s engine, making sure that all the right stuff is pumped into all the right places. Physiotherapy regimens can help rehabilitate people living at risk of many hearts and lung-related conditions, such as asthma.

The physio Osborne Park practice can also provide technique’s to help recover from surgery involving the cardiovascular or respiratory systems.

Cancer is also a possible cause you might seek physiotherapy Dianella.

Lymphoedema, palliative care, and other cancer-related needs can be addressed through the right regimens. Physiotherapists can devise programs that include the treatment and management of the fatigue associated with the cancer treatments.

At the same time, they can aid in deconditioning and alleviating the muscle and joint stiffness. These are sometimes known to be side effects of certain types of cancer treatment.

The elderly can also reap a variety of benefits. Exercise and physical activity – as directed by physiotherapy Dianella – can help improve the quality of life for senior citizens.

Older individuals can use physiotherapy to improve their mobility in the wake of incontinence, osteoporosis, and other conditions. A regimen can also be designed to aid in remaining mobile and active, even in their old physical state.

Physiotherapy can also help the old address continence issues.

Women’s health is also an area that may benefit. Pregnancy, bowel control, post-partum care, pre-birth exercises, and menopause are all areas where physiotherapy can offer assistance.

Some neurological concerns may also be addressed.

Neurology and physiotherapy converge in the areas of damage to the spinal cord or brain. Injuries and trauma may reduce mobility or quality of life. A combination of neurological efforts and physiotherapy regimens can reduce the problem, particularly for conditions such as Parkinson’s or multiple sclerosis.

Orthopaedic concerns are also covered.

Physiotherapy Yokine can help the management of acute or chronic conditions. Osteoarthritis, rheumatoid arthritis, and amputations are some areas that the practice can help with. They are also part of the rehabilitation program for orthopaedic surgery.

Musculoskeletal areas can also benefit from physiotherapy. The primary focus here lies in preventing strain and injury. Techniques can also address some underlying problems, such as limited mobility, or neck and back pain.

Physiotherapy Dianella can also assist various occupational health concerns. The practices and exercises can support the overall well-being of workers. They can also help in reducing the risk of injury or disease and address safety hazards.

There are other areas where a physiotherapist Joondanna might be able to offer help. Consult with one to make sure. Other areas where physio Dianella might help include men recovering from testicular cancer. Physio Yokine can also assist various paediatric concerns.

You might be curious about the average physiotherapy Osborne Park session. Below you’ll find a description of how things tend to go so that you can get an idea for yourself.

The session – indeed, your entire relationship with a physiotherapist – begins with questions. The therapist will ask about your overall health and various other queries, intent on getting an idea about your unique needs and condition. The treatment will depend on what is learned at this stage.

Assessment and diagnosis of what the patient needs follows, using information on the condition. The goal at this point is to know what would be required, which informs the plan and regimen.

This is also the point where the therapist inquires about the patient’s goals. Some patients want to run marathons, while others want to remain physically mobile even in old age. What they want will affect what the therapist will recommend.

A therapist will work with you in setting those goals. Sometimes, you might set a goal that is far too advanced or beyond your body’s current abilities. A physiotherapist can help keep the objectives from being impossible but still challenging. Physio Joondanna can be a huge help for you.

Finally, a treatment plan is developed. Physical aids and exercise will usually be part of this, along with changes to lifestyle and general health. The result is a comprehensive plan meant to make your life better, while also helping you achieve your goal at a steady pace.

Physio Tuart Hill can assist you in having a better quality of life. The holistic approach and the ties with other medical practices mean that you are getting comprehensive care and the attention of a professional. Physiotherapy Tuart Hill might be a good idea for you and your overall health.

 

Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA's women's hockey team.

Physiotherapy for under 18s Hockey WA

Congratulations to the U’18 Western Australian Hockey Women’s team who competed in the National U’18 Hockey Tournament in Hobart, Tasmania. The competition was held in April, with a total of 10 women’s teams competing for top spot. As the team’s physiotherapist I was kept very busy but thoroughly enjoyed working with the girls to bring home the bronze medal. I treated many hockey related acute and chronic injuries.

Pre Tournament:

Before departure, the team underwent a high volume block of conditioning to fine-tune components of their technical game and fitness. On touch down in Hobart the girls continued with their tournament preparations and adjusted to the new weather conditions.

During Tournament:

With the tournament underway, injuries began to surface. The girls continued implementing strategies to maintain their physical fitness and avoid emotional fatigue. A typical day for the girls would commence at 6:30am with a light walk and stretch, and finish at 5:00pm in the afternoon with freezing cold Hobart beach swim. In between their tactical match preparations the girls would individually attend physiotherapy and taping . On rest days we would go down to the local pool for hydrotherapy recovery.

Injuries

The girls contested with multiple injuries throughout the trip and kept me very busy. With fatigue setting in after the few games, majority of the team were receiving some form of physiotherapy management. We dealt with a couple of sprained ankles, knee injuries, back spasms, a split eyebrow and multiple soft tissue strains/tears to name a few. As a team we managed to go through 25 rolls of tape, 12 acupuncture boxes, 2 bottles of massage cream and multiple ice packs.

Despite the hard work-load for both athletes and the off-field staff we all had a great experience and thoroughly enjoyed our time in Hobart. I am thoroughly looking forward to working with more HockeyWa athletes in the future.

Tess M.

Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA's women's hockey team.
A team huddle before the first match.
Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA's women's hockey team.
Team and staff after a successful tournament in Hobart.
Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA's women's hockey team.
Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA’s women’s hockey team.
Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA's women's hockey team.
A few stretches and warm up before the game.
Dr7 Physiotherapy and Podiatry proud physios for the under 18s WA's women's hockey team.
Our very own Tess M. from Dr7 Physiotherapy and Podiatry.
high-heels

Long term effects of high heels and Physiotherapy treatment

Physiotherapy and podiatry may be your only option if you are one of those people who wear high heels everyday. Wearing high heels daily could be doing more damage than you think. Due to the shape and height of these, you feet and leg muscles and bones are placed in damaging pressure spots. Muscle imbalance create sore and tire feet, which could worsen into long-term ongoing pain and injury.

As it turns out, looking good high heels isn’t good for you!

Wearing high heels places your ankles in a vulnerable position. It makes them more susceptible to sprains and strains. It also makes the rest of your body work harder to maintain its balance. This could be causing some irreversible damage in parts of your body that you wouldn’t expect. But no need to ditch these precious heels too early! Our physios and podiatrists are here to help – we can treat any acute foot and leg pain as well as give you exercises to help prevent and minimise ongoing damage.

The article below outlines some common aches and pains experienced by frequent high heel wearers. If you are suffering from any of these, then book in and see one of our experienced team today.

One of our Podiatrist’s will be able to fix your bunions or callus’s, while the Physiotherapist will be able to help with those pesky feet and knee pains.

http://www.huffingtonpost.com.au/2016/08/17/this-is-what-wearing-heels-all-day-does-to-your-body/

high-heels

 

Physio Perth-MMA-Jack Becker

Physio Perth-MMA-Jack Becker

PHYSIO PERTH – MMA – Jack Becker

 

 

Do you want to prepare train and recover like a professional MMA fighter? Dr7 Physio is proud to be in Jack Becker’s corner helping him recover and stay in peak physical fighting condition. The countless injuries we’ve seen and treated will make a grown man weep! Jack is a tough dude that can fight! But he also gets his fair of sprains and strains.

 

Check out Jack Becker’s Instagram feed to see how a professional fighter prepares for his upcoming fight in Japan with the help of mach1fightclub and Dr7 Physiotherapy and Podiatry Yokine – Perth .

@dr7physioandpod

@jackmbecker

@mach1fightclub

#ufc #icwest #physioperth

# perth #perthlife #perthisok

 

www.dr7physioandpod.com.au

 

Phelps Cupping

Myofascial Cupping

Were you wondering what those big bruises on Michael Phelps’ back were during his Rio Olympic campaign? They were the result of a technique called Myofascial Cupping. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping helps to stretch tight muscles and fascia and promotes healing in the area.

Myofascial cupping procedure commonly involves creating a small area of low air pressure next to the skin. However, there are varieties in the tools used, the methods of creating the low pressure, and the procedures followed during the treatment.

The cups can be of various shapes including balls or bells, and may range in size from 1 to 3 inches (25 to 76 mm) across the opening. Plastic and glass are the most common materials used today, replacing the horn, pottery, bronze and bamboo cups used in earlier times. The low air pressure required may be created by heating the cup or the air inside it with an open flame or a bath in hot scented oils, then placing it against the skin. As the air inside the cup cools, it contracts and draws the skin slightly inside. More recently, vacuum is created with a mechanical suction pump acting through a valve located at the top of the cup. Rubber cups are also available that squeeze the air out and adapt to uneven or bony surfaces.

In practice, cups are normally used only on softer tissue that can form a good seal with the edge of the cup. They may be used singly or with many to cover a larger area. They may be used by themselves or placed over an acupuncture needle. Skin may be lubricated, allowing the cup to move across the skin slowly.

Skin markings are common after the cups are removed, varying from simple red rings that disappear relatively quickly, to discolourisation from bruising, especially if the cups are dragged while suctioned from one place to another, ostensibly to break down muscle fiber. Usually treatments are not very painful

Call our team of professional physiotherapists today for more information or ask about it during your next session!

Thats Jack on the right!!

PHYSIO PERTH -Dr7 Physiotherapy Proud Sponsors of Jack Becker- Professional MMA Fighter

Dr 7 Physiotherapy and Podiatry are proud sponsors of Jack Becker- a professional MMA fighter from Perth with a 7 win 0 loss career record to date.

Jack is fighting in the upcoming Heat 38 MMA event in Japan at the end of September 2016. Follow Jack via his instagram below and support him on his journey to his ultimate goal the UFC!!

http://www.imgrum.net/user/jackmbecker/35962490