Category Archives: Medicare EPCs

Safe Lifting Technique

Safe lifting techniques

ACL, Acupuncture, Aged Care, Ankle, BUPA, Chronic Pain, Cupping, Dry Needling, elbow, Exercise, Lifting, Ligament, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, Posture, private health, Safe Lifting, Safety, tennis elbow, Trigger Points, Uncategorized, yokine hydrotherapy, Yokine Physiotherapy, , , , , , , , , , , , , , , , ,

Low back injuries are a common injury seen by physiotherapists, often caused by repetitive poor safe lifting techniques, but there are some simple steps you can take to keep your back protected.

 

  1. Use your legs, not your back!

Your back muscles (called extensors) are actually quite small muscles when compared to your thigh muscles or buttock muscles. When your knees are straight and you hinge from your hips and pelvis to lean forwards and pick something up your low back muscles are taking the force and pressure.  When you are standing up straight there are ~100 millimeters of mercury(mm) of pressure on your back, when you lift with bent knees there is ~350mm of pressure on your back, however, when you hinge at your hips and keep your knees straight there is an extra 100mm of pressure on your back. If this pattern is repeated continuously it can lead to injury to muscles, tendons, or even the discs or nerves of your low back.

The safest way to lift objects is to bend your knees with your hips should be pushed out behind you.

 

  1. Keep a neutral spine

It is common for people to bend their knees, push their hips out behind them, but then curve their back to reach down. Unfortunately, this is putting similar pressure on the spine as mentioned above. When picking objects off the ground or lifting in general it is important to keep the spine in a neutral position; this means that the spine is inline, the ribs or low back are not curved or arched. In this position there is even pressure on all the tissues of the spine, reducing any risk of tissue injury such as disc bulges.

 

  1. Knees in line with toes

When squatting down low for an object on the ground it is best practice to keep your heels on the ground, this allows you to activate your hamstrings, calves, and buttock muscles, which as mentioned above are part of the large muscles groups that can provide the most strength in assisting you to lift an object. Also, when you lift your heels off the ground and have all your weight on your forefeet, you increase the pressure to the inferior aspect of the knee cap and can cause inflammation of tissues inside the knee. Even with the heels on the ground, it is still safest for the knees to stay inline with the toes and not move any further forwards, again to prevent excess pressure on the tissues within the knee joint.

 

If you would like any further information or assessment of your lifting technique, please contact Dr7 physiotherapy and podiatry on 9349 1777.

Dr7 Physiotherapy and Podiatry Sports

Sports Therapy at Dr7 Physiotherapy and Podiatry

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Dr7 Physiotherapy and Podiatry’s Yokine therapists have extensive knowledge of biomechanics as well as prevention and treatment of injuries from hobbies and sports. The therapists at Dr7 undertake a wide range of sports and hobbies themselves in their own time which gives them  “insider knowledge” of injury prevention and management. Below is a brief summary of activities undertaken by our staff:

 

Katie Starke

Physiotherapist

Katie has been dancing Latin styles for many years now such as salsa & bachata.  Over the last 8 months, Katie has been taking Brazilian Jiu-Jitsu lessons. Katie is also an advocate of yoga and pilates which she does herself on a regular basis. Katie also enjoys running, swimming, and gym-based exercise. Several years ago, Katie was involved in participating in short-distance triathlons.

Ryan Weir

Practice owner

Ryan plays social basketball and trains for long-distance runs and has completed several marathons. Ryan also undertakes gym-based exercise on a weekly basis.

Luke Richards

Physiotherapist

Luke plays AFL football, runs, and attends the gym for strength-based training regularly. Luke has completed the Busselton jetty swim on several occasions.

Tess Moynihan                             

Physiotherapist

Tess previously competed intensively in outdoor Hockey for many years and trained heavily in Boxing. Currently, Tess is focused on equipment and functional-based strength training, such as rings, and beach swims.

Trevor

Physiotherapist

Trevor has worked for Circus-Soliel on several occasions, providing treatment to their high-level performers. Trevor was also part-owner in an aerial yoga company for many years. Currently, Trevor is focused on jiu-jitsu training, swimming, and trail run.

David Chia

Podiatrist

Dave plays social basketball weekly with Ryan Weir and trains regularly at his local gym. David is also a long-distance bike riding enthusiast.

Chris Gilomen

Podiatrist

Chris plays social soccer in a team in the Hills and also plays social basketball with David Chia on a weekly basis.

 

All our staff at Dr7physiotherapy and podiatry Joondanna are highly experienced in treating sports injuries and providing prevention methods such as dynamic warm-up stretches, RICE treatment protocols, sports strapping, and sports-specific biomechanics education.

From the wide range of exercises undertaken by our staff at Dr7 Physiotherapy and Podiatry Tuart Hill, you may even be able to find a practitioner with a common interest!

Please contact our clinic on 9349 1777 to arrange an appointment today or book online at the top right hand of the homepage.

 

Motor Vehicle Accident (MVA) Dr7 Physiotherapy and Podiatry

Motor Vehicle Accident

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Have you sustained an injury as a result of a motor vehicle accident(MVA)?
Do you want relief from your symptoms?

The pain and suffering resulting from a motor vehicle accident can become frustrating and inconvenient. Our Physiotherapists at Dr7 are registered health professionals with a wealth of knowledge to help you become pain-free and functional.

We welcome all patients referred for a motor vehicle-related injury.

Who is ICWA?

ICWA, known as the Insurance Commission of Western Australia is a corporation owned by the Western Australian government. They provide funding to those who are injured as a result of a motor vehicle accident. Vehicle registration fees provide ‘compulsory third party insurance’. This allows ICWA to provide compensation for injured parties when they involve in a motor vehicle accident.

Who is entitled to Motor Vehicle Accident claim?

Any of the following individuals who have sustained an injury or medical condition as a consequence of a motor vehicle accident can apply for an MVA compensation claim:
• Driver
• Passenger
• Pedestrian
• Cyclist

Eligibility for funding, reimbursement, or compensation is decided by ICWA. ICWA will investigate your claim and establish who was at fault. Liability must be accepted by ICWA for your claim to be accepted.

How do I make a Motor Vehicle Accident claim?

If you have sustained an injury or illness directly related to a motor vehicle injury follow these basic recommendations:
1. Seek medical attention
2. Report the crash to the police via the Online Crash Reporting Facility (https://www.crashreport.com.au/ocrf/) – this will provide you with a crash reference number
3. Call the insurance commission on (09) 9264 333 to investigate whether they require any additional information or forms to be lodged
4. Consult with your GP and request a referral to your allied health professional (e.g. Physiotherapist)

If you are considering a Motor Vehicle Accident claim and require more advice we recommend seeking legal advice.

How do I get referred to Physiotherapy?

When attending Physiotherapy services under a Motor Vehicle Accident claim it is important that you present with the correct documentation.

Before presenting to Physiotherapy you will need the following information:
• A Doctors referral stating the following:
o Name of practice and practitioner you intend on seeing
o Date of accident
o Injured areas to be managed
o Modalities of treatment (e.g. Physiotherapy, hydrotherapy, exercise rehabilitation)
• Claim number (if provided)
• Confirmation that you were not at fault by ICWA

If liability has not yet been determined we may kindly request that you pay the fees upfront and seek reimbursement once your claim has been accepted.

If you are unsure what information you need to provide, we recommended speaking to our friendly receptionist on (08) 9349 1777 for more information today!

Role of Physiotherapy

The Physiotherapists at Dr7 Physiotherapy and Podiatry have over 25 years of experience managing motor vehicle accident injuries and claims. We make it our priority to provide world-class treatment whilst proving a safe and emphatic environment for your rehabilitation.

We are able to provide the following modalities of treatment/management:
• Hands-on Physiotherapy treatment
• Supervised hydrotherapy
• Supervised exercise rehabilitation in a gym setting
• Education and advice
• Exercise programs

Our goals as Physiotherapists:
• Conduct thorough assessments to identify injuries and functional impairments
• Provide Physiotherapy treatment services to help the patient achieve their goals, reduce symptoms and elevate function
• Monitor progress of rehabilitation
• Liaise and collaborate with the patient’s health team to achieve optimal results
• Advocate for the injured patient within the management process

What can you claim?

• Ambulance services
• Hospital services
• Nursing services
• Medical services
• Scanning
• Medication
• Equipment & medical aids
• Rehabilitation & therapy services
• Household support services
• Travel
• Compensation for inability to work
• Pain and suffering

MVA Dr7 Physio

Who pays for Physiotherapy intervention and treatment?

ICWA will cover your medical expenses including Physiotherapy, hydrotherapy, and exercise rehabilitation if:
• Liability is accepted
• Treatment is necessary & reasonable
• Your injuries are directly related to the motor vehicle accident

In order to provide funding for your medical expenses ICWA requires medical evidence from your health professional team. In some circumstances ICWA may request prior approval for medical needs.

It is your responsibility to ensure you are covered. If you are unsure, we encourage you to speak to your ICWA case manager or seek legal advice.

MVA Contract

When will my claim be finalised?

Your claim can be finalised once ICWA receives a medical report confirming your recovery or stabilisation from a medical condition or injury. The time frame for this varies depending on the extent of your illness/injury/s.

Do I need a lawyer?

In most cases a lawyer is not necessary. You do however have the right to appoint a lawyer to assist you with your claim. We are happy to make a recommendation for legal representation if you require it.
We recommend that you refer to the ICWA information booklet for further information or clarification
https://www.icwa.wa.gov.au/__data/assets/pdf_file/0008/6020/A-GUIDE-FOR-PEOPLE-INJURED-IN-A-MOTOR-VEHICLE-CRASH-WEB-FINAL-30317.pdf

What costs are involved?

If your claim has been approved and liability has been accepted there are no gap-fees or out-of-pocket expenses for the patient directly. This needs to be confirmed with ICWA and that they have accepted liability for your claim.

Working From Home

Working from Home

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With a shift in the way we function in our current world, Australia has seen a rapid rise in the number of people working from home. When setting up your new work environment there are some crucial elements that need to be considered to avoid injuries and allow for optimal productivity.

Here at Dr7 Physiotherapy & Podiatry Yokine we are here to help!
Read on to find out more about setting up your workstation in your humble abode.

 

Elements to Consider in your Work Space

 

Your Environment

When choosing a space to set up your workstation, ensure the area has enough lighting. A well-lit area is essential when reading documents and typing on your keyboard. Be careful that your computer isn’t positioned to reflect any glare. You can avoid this by facing your computer 90° away from the windows. Lastly consider trip hazards. Be sure to clear any obstacles around your legs that may cause you to adopt awkward positions or be at risk for a fall.

Your Equipment

Consider 3 zones when setting up your workstation.
1. Primary zone: Position items that are most frequently use comfortably within your reach with your elbows relaced in sitting position. [e.g. keyboard, mouse, notebook, pen]
2. Secondary zone: Position items that are occasionally used within an extended arms reach and your back comfortably against the back of your chair. [e.g. telephone, documents, coffee cup]
3. Non-working zone: Position items that won’t be moved. [e.g. monitor, pot plants, personal belongings]

The picture below gives you a visual representation of your workstations zones!

Tm blog 2

Yourself

Positioning yourself in relation to your workstation is essential. Minor changes can make a big difference. Follow these suggestions to ensure your body posture is correct:

• Head/neck: Your eye gaze should be at the top 1/3 or top 3 cm of your monitor. Keep your chin tucked in and avoid a forward poking chin.
• Torso/trunk: Ensure your back is against the support of the chair. There should be no gap between your back and your chair. A lumbar support or a small rolled-up towel can be effective in proving support to your lower back.
• Hips: Make sure your bottom is seated at the very back of the chair. Adopt an angle of 90-120° at you hips with a slight recline of your computer chair.
• Knees/feet: When seated, your knees should be shoulder-width apart and be at a 90-120° angle with your feet flat on the floor. If you feet are unable to reach the floor, prop them up with a foot support or some old textbooks. Keep your
• Elbows: Elbows should rest at a 90-120° angle in line with your desk. When using your equipment be sure that your elbows refrain from moving more than 10-15cm away from your torso. Pull your chair close to your desk to avoid poor postures.
• Wrists: Avoid planting your wrist on the surface of your desk as this puts pressure on your tendons and nerves. Avoid excessive wrist extension when using your mouse and keyboard and ensure your wrists are place higher than your keyboard. Wrist pads are not recommended however if you are using one make sure it is rested against your keyboard and is cushioning your palms.

Let’s break down these suggestions:
• Eye gaze top 1/3 of monitor
• Chin tucked in to neck
• Back and bottom against back of chair
• Opt to use a lumbar support or small rolled-up towel
• Adopt a 90-120° bend at you hips
• Knees shoulder-width apart
• Adopt 90-120° bend at your knees
• Feet flat on floor or support
• Elbows should rest at 90-120°
• Tuck chair close into desk
• Refrain from moving elbow 10-15cm away from the torso
• Avoid excessive wrist extension
• Do not rest your wrist against desk surface or wrist pad

Check out the picture below for optimal positioning!

Hot Tip
At Dr7 Physiotherapy & Podiatry Joondanna we recommend a standing break or stretch every 20-30 minutes for 2-3 minutes. This will help promote circulation, avoid poor postures, and improve productivity!

If you are noticing any aches and pains reflected by your working situation get in contact with one of our experienced Physiotherapists today on (08) 9349 1777.

Happy working from home everyone!

Congratulations to Nera Jareb

ACL, Acupuncture, Ankle, Aqua Fit, Blisters, BUPA, Calluses, Chronic Pain, Corns, Dry Needling, Exercise, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Knee, Ligament, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, medicare podiatry, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, Uncategorized, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Dr7 Physiotherapy and Podiatry would like to congratulate Nera Jareb, one of our long term patients, for running 2nd in the Melbourne Marathon in October 2019. Nera has been attending Dr7 Physiotherapy for a decade now and has always been such a determined and talented sportsperson. We feel privileged to be able to help her on her journey. She finished the Melbourne Marathon in a time of 2:36:41 and beating her previous PB of 2:37:30 in the Gold Coast Marathon in July 2019.

 

 

 

Whiplash

Whiplash

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Whiplash is a colloquial term describing a neck injury involving quick acceleration and deceleration of the neck. The problems that occur following this type of injury are described as Whiplash Associated Disorder.

The most common mechanism of injury for Whiplash is being involved in a car accident. The head is forced rapidly into extension and then as then into flexion. This occurs so quickly the muscles of the body that protect the neck are unable to react in time to prevent tissue injury. While this mechanism has the potential to cause serious injury to the neck including fractures, most cases involve more minor levels of soft tissue injury to ligaments, muscles and joints of the neck.

 

Due to the potential for significant injury, it is important to have your injury assessed closely by a trained physiotherapist. At Dr7 Physiotherapy Dianella, all our physiotherapists are highly trained in the assessment and management of whiplash associated disorder. This will include screening for major injuries and assessing your risk of non-recovery. Our physiotherapists can explain your injury to you, provide pain management techniques and give advice on things you can do to manage your injury.

For many people pain after a whiplash injury resolves within three months, but there is a number of cases where pain can persist for longer. Early, high quality management can minimise your risk of developing ongoing neck pain after a whiplash injury.

In some cases you may be eligible for compensation for your medical expenses following a car accident through the Insurance Commission of Western Australia (ICWA). If you have a claim number, a doctor’s referral and your claim has been approved, Dr7 Physiotherapy Yokine can send your bills straight to ICWA so you have no out-of-pocket expenses.

If you have neck pain as a result of a whiplash injury, don’t hesitate to call Dr7 Physiotherapy and Podiatry Joondanna and ask to see one of our physiotherapists today. Dr7 Physiotherapy and Podiatry services Perth’s northern suburbs including Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website (click on the “Book an appointment” button on the top right hand side of the page) or over the phone.

Dr7 Physiotherapist Katie using the cupping technique.

Cupping

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What is myo-fascial cupping?

Cupping is a soft tissue therapy that uses suction on the skin to pull tissue up into “cups”. Cupping was originally invented by the Egyptians around 1550BC but was re-discovered by the Chinese in 281–341 A.D and has been used as formal modality in Chinese hospitals since 1950.

How does cupping work?

Areas of tension or fascial adhesion are found by the therapist and the myofascial cupping treatment uses negative air pressure to lift, separate, and stretch underlying soft tissues. The cups may be left on the affected area for a short period of time or they may be moved over the tissue in a gliding motion.

The purpose of cupping is to separate the fascial adhesions, increase blood to the area and promote healing through the immune system. It can also create relaxation of muscles through the parasympathetic nervous system.

What does cupping feel like?

The “cups” are made of a strong plastic and the suction is created with a small hand-held device. The suction does not create any cuts or wounds, however occasionally some light bruising or skin discolouration will remain for up to several days. There may be a sensation of pulling and sometimes of mild heat.

What does cupping help with ?

Cupping is used for a wide variety of ailments such as low back pain, postural pain, shoulder injuries and bursitis and can be used in sub-acute or chronic conditions. Cupping is always used in conjunction with other soft-tissue techniques at Dr7 Physiotherapy Yokine which significantly improves its beneficial effects

Cupping is typically applied on the back, shoulders, sacrum, hip, thighs (including the ITB) and the calves.

Can I get myo-fascial cupping at Dr7 Physiotherapy & Podiatry ?

Several physiotherapists at Dr7 Physiotherapy Dianella are able to use cupping as a treatment method. Contact 9349 1777 to book an appointment today and try myofascial cupping for yourself !

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website (click on the “Book an appointment” button on the top right hand side of the page) or over the phone.

Children’s Feet Footwear

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Footwear and Developing Miletones in Children’s Feet

 

From a young age, children’s feet are constantly evolving and changing shape. As a result, footwear is very important as your child progresses from their first steps to running around playing sports. Here are some common milestones to look for in your kids’ feet, and what to look for in footwear.

 

6 months – 2 years

Your kids’ feet are soft and malleable with a fused bone structure. We highly recommend walking barefoot to strengthen the muscles and develop correct bone structure.

 

FOOTWEAR TIP: look for a soft, flexible outsole with minimal structure. This allows the natural motion of the foot.

 

2 years – 6 years

Each bone in the foot is starting to form. Fatty tissue surrounds the foot, which will eventually form the shape of the foot.

 

FOOTWEAR TIP: shoes need to be durable, lightweight and flexible. Firm heel counters are necessary to hold the heel in place,

 

6 years – 16 years:

The foot is now taking shape and requires more support. High impact activities can cause stress on their feet. This is worsened by poor fitted, unstable shoes.

 

FOOTWEAR TIP: sturdy heel counter, stable midfoot and flexibility in the toes are vital to support the foot during the gait cycle

 

16 years +

The foot has now fully developed into 26 bones and over 100 muscles/tendons/ligaments that require support

 

FOOTWEAR TIP: extra stability in the heel and midfoot to prevent over-pronation (flat footedness) whilst remaining flexible in the forefoot. Each shoe has different levels of stability to support the different foot types and shapes.

 

If you have had any issues or want to speak to a podiatrist about how to manage your child’s feet call us on (08) 9349 1777 to book an appointment with one of our friendly podiatrists today.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

Vertigo

Vertigo

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Most people are unaware that Physiotherapy can be extremely helpful for Vertigo. Specifically at Dr7 Physiotherapy and Podiatry Yokine, our Physiotherapists can treat a type of Vertigo called Benign Paroxysmal Positional Vertigo (BPPV for short – what a mouthful!). Generally within 1-2 sessions a client can go from being extremely nauseous and dizzy to healthy, happy and fully functioning again. If you or someone you know has ever suffered from Vertigo, this may surprise you. Most people, who have suffered from Vertigo before, will attest that it is a horrible feeling.

What is Vertigo

But first, let’s establish what Vertigo is. Vertigo is a broad classification given to a ‘condition’ which encompasses all types of movement causing dizziness, nausea and spinning. BPPV occurs when the inner ear becomes affected and the structures which help to orientate and balance the body are disrupted. As such, the body moves and because these structures aren’t doing their job, it feels as though the body is still moving (e.g. the room continues to spin).

Anatomy & Cause

Let’s get technical. Below is a photo of the inner ear. You will see that there are many structures that comprise this very small structure – it measures only 30mm in length! Within the utricle and saccule, there are many thousands of crystalised minerals (Otoconia). Occasionally, these crystals can become dislodged from the Utricle and Saccule and make their way into the 3 semi-circular canals (anterior, posterior and horizontal). The semi-circular canals are full of fluid. When the body moves in a particular direction, it sends the fluid ‘swirling’ through these canals. As the fluid moves the body/brain is able to determine which way we are moving and therefore derives its sense of balance from this. When the crystals are stuck in these canals, the crystals continue to move/swirl, long after the movement of the body has ceased. This gives the body a perception that it is still moving when it isn’t (e.g. spinning room, dizziness).

 

 

Management

Your Physiotherapist at Dr7 Physiotherapy Tuart Hill can perform a very simple test called the Dix-Hallpike to establish that you have BPPV. From there, they will perform a series of sequential movements called the Epley’s manoeuvre. This will relocate the crystals from the semi-circular canals back to the Utricle and Saccule. Here they will literally re-attach back to the wall lining where they once belonged. The sequence of movements is very specific as this is the ‘order’ which the canals flow from one to the next.

Prevalence

BPPV appears to be most prevalent in people between the ages of 50-80, peaking at the age of about 60. It is not unheard for a person below this age to suffer from BPPV, but in this case it generally follows a trauma/blow to the head (e.g. head knock, car accident, etc) – which causes the Otoconia to become dislodged from the inner walls.

If you think you are experiencing vertigo book an appointment at Dr7 Physiotherapy and Podiatry Yokine.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

Rib Dysfunction

Rib Dysfunction

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Rib Dysfunction

Have you ever felt a sharp sensation around your shoulder blade or mid-back during certain twisting, lifting and abrupt movements? Chances are you may be experiencing dysfunction around your rib joint/s. Read on to find out more…

 

What is rib dysfunction?

Rib dysfunction occurs when there is a misalignment of a rib/s on the thorax. This results in mechanical dysfunction, restriction, dislodgement or inflammation between your ribs and their attachment sites. Due to the anatomy of a rib joint, dysfunction of this area can cause immense, debilitating pain.

Anatomy

The thoracic (mid-back) region typically has 12 vertebrae and 24 ribs. These vertebrae connect and articulate with ribs via the costovertebral and costotransverse joints which are held together by ligaments. These joints have a blood and nerve supply which subjects them to a great deal of inflammation and pain when irritated.

Causes

Rib dysfunction is caused by a variety of contributing factors. These include:

  • Recent trauma
  • Recent illness that generates constant coughing motion
  • Prolonged, poor posture
  • Awkward sleeping patterns
  • Weak back muscles
  • Repetitive stress
  • Stationary desk work

What does rib dysfunction feel like?

Typically patients will describe a deep, dull ache around between the spine and shoulder blade. This pain will fluctuate or become sharp with activities such as coughing, sneezing, twisting, lifting or bending. At times symptoms may refer into the arm or neck, with tenderness reported around the front of one’s chest bone.

Symptoms

  • Diffuse, deep, dull ache
  • Sharp, severe pain with laughing, coughing & sneezing
  • Abdominal and/or chest pain
  • Feelings of ‘clicking’ or ‘popping’
  • Difficulty breathing
  • Unexplained back pain
  • Postural imbalance

 

Treatment

Here at Dr7 Physiotherapy and Podiatry Yokine all of our practitioners have the expertise to correctly diagnosis, treat and manage symptoms associated with rib dysfunction. Most presentations will require a rib joint manipulation and soft tissue release around the site of injury. Some cases are resolved immediately with others requiring multiple treatments/adjustments to completely alleviate symptoms

Once the acute, sharp pain has been resolved our practitioners at Dr7 Physiotherapy Tuart Hill will undertake a biomechanical assessment and provide exercises and/or strategies to prevent further aggravation. It is important to correct the underlying structural abnormality to prevent frequent and chronic rib shifts.

 

When to consult with a Medical practitioner

If you are concerned about your chest / rib pain it is very important to seek medical advice from your healthcare provider or emergency department. Some examples are:

  • Patients with fever or a severe cough
  • Left-sided chest pain radiating into the jaw and left arm
  • Extreme difficulty breathing

 

Prevention

  1. Avoid awkward, sustained postures such as hunching and prolonged reaching as a desk
  2. Avoid lifting to holding objects with outstretched arms
  3. Review with a Physiotherapist at Dr7 to assess and correct structural abnormalities
  4. Strengthen the muscles that attach to and control the rib cage

If you think you are experiencing rib dysfunction book an appointment at Dr7 Physiotherapy and Podiatry Yokine.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.