Category Archives: Aged Care

Safe Lifting Technique

Safe lifting techniques

ACL, Acupuncture, Aged Care, Ankle, BUPA, Chronic Pain, Cupping, Dry Needling, elbow, Exercise, Lifting, Ligament, Lower back pain, Medicare CDM, Medicare EPCs, Medicare physio, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, Posture, private health, Safe Lifting, Safety, tennis elbow, Trigger Points, Uncategorized, yokine hydrotherapy, Yokine Physiotherapy, , , , , , , , , , , , , , , , ,

Low back injuries are a common injury seen by physiotherapists, often caused by repetitive poor safe lifting techniques, but there are some simple steps you can take to keep your back protected.

 

  1. Use your legs, not your back!

Your back muscles (called extensors) are actually quite small muscles when compared to your thigh muscles or buttock muscles. When your knees are straight and you hinge from your hips and pelvis to lean forwards and pick something up your low back muscles are taking the force and pressure.  When you are standing up straight there are ~100 millimeters of mercury(mm) of pressure on your back, when you lift with bent knees there is ~350mm of pressure on your back, however, when you hinge at your hips and keep your knees straight there is an extra 100mm of pressure on your back. If this pattern is repeated continuously it can lead to injury to muscles, tendons, or even the discs or nerves of your low back.

The safest way to lift objects is to bend your knees with your hips should be pushed out behind you.

 

  1. Keep a neutral spine

It is common for people to bend their knees, push their hips out behind them, but then curve their back to reach down. Unfortunately, this is putting similar pressure on the spine as mentioned above. When picking objects off the ground or lifting in general it is important to keep the spine in a neutral position; this means that the spine is inline, the ribs or low back are not curved or arched. In this position there is even pressure on all the tissues of the spine, reducing any risk of tissue injury such as disc bulges.

 

  1. Knees in line with toes

When squatting down low for an object on the ground it is best practice to keep your heels on the ground, this allows you to activate your hamstrings, calves, and buttock muscles, which as mentioned above are part of the large muscles groups that can provide the most strength in assisting you to lift an object. Also, when you lift your heels off the ground and have all your weight on your forefeet, you increase the pressure to the inferior aspect of the knee cap and can cause inflammation of tissues inside the knee. Even with the heels on the ground, it is still safest for the knees to stay inline with the toes and not move any further forwards, again to prevent excess pressure on the tissues within the knee joint.

 

If you would like any further information or assessment of your lifting technique, please contact Dr7 physiotherapy and podiatry on 9349 1777.

Vertigo

Vertigo

Acupuncture, Aged Care, Aqua Fit, BUPA, Dry Needling, Exercise, Headache, Medicare CDM, Medicare EPCs, Medicare physio, Pain, perth hydrotherapy, Perth Physiotherapy, Trigger Points, Vertigo, Womens Health, yokine hydrotherapy, Yokine Physiotherapy, , , , , , , , , , , , ,

Most people are unaware that Physiotherapy can be extremely helpful for Vertigo. Specifically at Dr7 Physiotherapy and Podiatry Yokine, our Physiotherapists can treat a type of Vertigo called Benign Paroxysmal Positional Vertigo (BPPV for short – what a mouthful!). Generally within 1-2 sessions a client can go from being extremely nauseous and dizzy to healthy, happy and fully functioning again. If you or someone you know has ever suffered from Vertigo, this may surprise you. Most people, who have suffered from Vertigo before, will attest that it is a horrible feeling.

What is Vertigo

But first, let’s establish what Vertigo is. Vertigo is a broad classification given to a ‘condition’ which encompasses all types of movement causing dizziness, nausea and spinning. BPPV occurs when the inner ear becomes affected and the structures which help to orientate and balance the body are disrupted. As such, the body moves and because these structures aren’t doing their job, it feels as though the body is still moving (e.g. the room continues to spin).

Anatomy & Cause

Let’s get technical. Below is a photo of the inner ear. You will see that there are many structures that comprise this very small structure – it measures only 30mm in length! Within the utricle and saccule, there are many thousands of crystalised minerals (Otoconia). Occasionally, these crystals can become dislodged from the Utricle and Saccule and make their way into the 3 semi-circular canals (anterior, posterior and horizontal). The semi-circular canals are full of fluid. When the body moves in a particular direction, it sends the fluid ‘swirling’ through these canals. As the fluid moves the body/brain is able to determine which way we are moving and therefore derives its sense of balance from this. When the crystals are stuck in these canals, the crystals continue to move/swirl, long after the movement of the body has ceased. This gives the body a perception that it is still moving when it isn’t (e.g. spinning room, dizziness).

 

 

Management

Your Physiotherapist at Dr7 Physiotherapy Tuart Hill can perform a very simple test called the Dix-Hallpike to establish that you have BPPV. From there, they will perform a series of sequential movements called the Epley’s manoeuvre. This will relocate the crystals from the semi-circular canals back to the Utricle and Saccule. Here they will literally re-attach back to the wall lining where they once belonged. The sequence of movements is very specific as this is the ‘order’ which the canals flow from one to the next.

Prevalence

BPPV appears to be most prevalent in people between the ages of 50-80, peaking at the age of about 60. It is not unheard for a person below this age to suffer from BPPV, but in this case it generally follows a trauma/blow to the head (e.g. head knock, car accident, etc) – which causes the Otoconia to become dislodged from the inner walls.

If you think you are experiencing vertigo book an appointment at Dr7 Physiotherapy and Podiatry Yokine.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

Nail Fungal Infections

Fungal nail infections

Aged Care, Fungal, Infection, Medicare CDM, Medicare EPCs, medicare podiatry, Nail, Nail Fungal Infection, Pain, perth podiatry, yokine podiatry, , , , , , , , ,

What is a fungal nail infection?

Fungal nail infections, also known as onychomycosis or tinea unguium, are a common infection of the nail plate and/or nail bed. Most fungal nail infections are caused by dermatophytes, a type of fungus that require keratin for growth – nails and skin are the perfect environment for them to feed on.

 

 

 

Factors that place you at greater risk of developing a fungal nail infection include:

  • Use of communal showers, gyms, locker rooms
  • Exposure to moist environments and restricted ventilation of the feet
  • Age – related to decreased blood circulation and thicker nails
  • Other medical conditions, e.g. diabetes or psoriasis
  • Use of unclean or improperly sterilised nail salon equipment

 

How do I know if I have one?

The appearance of a fungal nail infection will vary, but the most obvious signs are:

  • Discolouration – usually a yellow, brown or white
  • Nails have become brittle or crumbly
  • Uneven texture and thickening of the nail plate in more longstanding cases

 

Fungal nail infections can be confused with a number of other nail conditions, so it is always best to see a podiatrist rather than self-diagnose.

 

How are fungal nail infections treated?

Treating fungal nail infections can sometimes be a long and tedious process, so early diagnosis and treatment is important. It is also important to treat these infections as they can spread to neighbouring nails, the skin (known as tinea pedis/athlete’s foot), or to other people.
First and foremost, good foot hygiene practices are a must:

  • Keep feet clean and dry
  • Favour cotton or bamboo socks
  • Replace hot and sweaty socks during the day if required
  • Avoid going barefoot in communal showers and locker rooms

 

For early or mild infections, twice daily application of tea tree oil to the nail plate can sometimes be sufficient. However, by the time most people seek treatment, the infection is more longstanding and therefore requires stronger treatment with a topical antifungal nail lacquer. For the most stubborn infections, more aggressive treatment may be needed. An oral antifungal can be prescribed by your GP, however treatment with these drugs may last several months and they can be accompanied by unpleasant side effects.

 

How can Dr7 Podiatry Yokine help?

The specific area of nail that is infected is often directly related to how difficult the nail will be to treat. A podiatrist at Dr7 Podiatry Tuart Hill can help to identify the type of fungal infection and the best course of treatment.

 

In most cases, treatment with a nail lacquer alone yields poor results. This is because the nail plate is thick and the nail lacquer is unable to adequately penetrate the nail to treat the infection, especially when the nail bed is also infected. A podiatrist at Dr7 Podiatry Joondanna can help to cut back the nail and thin it down with a nail burr to reduce the fungal load on the nail and to allow better penetration of topical treatment. This process should be painless. For optimum results, you will be required to return every 6 weeks to have the nail cut back and thinned down, until the healthy nail has grown out.

 

Total nail removal is rarely recommended as there is no guarantee the nail will grow back healthy, and there is a chance the nail will grow back thicker or misshapen.

 

If you think you have a fungal nail infection, please come in to see one of our friendly podiatrists at Dr7 Physiotherapy and Podiatry Yokine.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

 

Bookings are available on our website or over the phone.

 

$40 Initial Consults for Physio and Pod

Acupuncture, Aged Care, Ankle, Aqua Fit, Arthritis, Asthma, Blisters, BUPA, Calluses, Cardiovascular Disease, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, elbow, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Myofascial, Neck Pain, Orthotics, Osteoporosis, Pain, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Womens Health, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$40”
  5. Inform reception upon arrival that you are claiming ‘$40’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

 

 

*Terms & Conditions
This offer is only valid for:
1. A limited time – from 9th April 2019 until 30th June 2019.
2. Online bookings ONLY through our web page (www.dr7physioandpod.com.au)
3. New private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$40” special offer.

Elbow Pain

Elbow Pain

Acupuncture, Aged Care, Arthritis, BUPA, Chronic Pain, Dry Needling, elbow, Exercise, Falls and Fractures, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Medicare EPCs, Medicare physio, MMA physio, Pain, perth hydrotherapy, Perth Physiotherapy, private health, Sports Physiotherapy, Sprains, tennis elbow, Trigger Points, Yokine Physiotherapy, , , , , , , , , , , , , , , , , , ,

Why do I have elbow pain?

The most common cause of elbow pain is due to repetitive use of your forearm muscles, it is called Tennis Elbow or Epicondylitis. Other causes of elbow pain can be ligament sprains, bone bruising or inflammation of a bursa (a sack of fluid) within the elbow joint. The cause of your elbow pain can be determined and effectively treated by your Dr7 Physiotherapist Yokine.

 

What is a Tennis Elbow?

There are muscles in your forearm that start at your elbow and attach to your wrist and fingers. When we use these muscles repetitively at work or during sport and exercise these muscles become tight and lose their elasticity. When this happens the muscles become inflamed at the bone of your elbow, where it originates from. If this condition is left for too long it will get progressively worse and can lead to sharp pains, nerve symptoms and a loss of strength in the hand.

 Anatomy of the elbow

Is it common?

Tennis Elbow is very common occurring within 1-3% of the population at all stages of life however it is most common from 30-50 years of age.

 

What causes Tennis Elbow?

Common activities that can result in Tennis Elbow now days are the use of mobile phones, ipads and computers. Due to postural positions often held while using these devices as well as the repetitive movements required. Other activities can be related to repetitive movements during sport such as gripping and swinging the racket in tennis.

 

How long does it take to get better?

The duration of your symptoms can vary and depend on several factors such as length of pain before physiotherapy treatment, if work or sport postural issues can be modified, the number of triggers present and your adherence to your exercise program. If your symptoms are mild-moderate you could have full resolution in 6-8 weeks however if your symptoms are severe it could take several months. After your initial assessment at Dr7 Physiotherapy Tuart Hill, your physiotherapist will be better able to give you a more accurate estimate.

 

How can Dr7 Physiotherapy help?

Your Dr7 Physiotherapist in Yokine will be able to provide you with some pain relieving techniques that will also regain the length and elasticity of the muscles in your forearm/s. We can teach you how to reduce your pain throughout the day but most importantly how to modify work postures and movement to resolve your pain and prevent reoccurrence. All our physiotherapists are trained in treatment techniques such a dry-needling (acupuncture), sports taping, lazer therapy and manual soft-tissue techniques. Call 9349 1777 for further information.

If you think you are experiencing elbow pain book an appointment at Dr7 Physiotherapy and Podiatry Yokine.

Dr7 Physiotherapy and Podiatry provides services to the suburbs of Yokine, Tuart Hill, Osborne Park, Stirling, Nollamara, Dianella, North Perth and surrounding suburbs. Our friendly Physiotherapists and Podiatrists have appointments available Monday-Saturday.

Bookings are available on our website or over the phone.

$40 special

$40 Physio and Podiatry Initial Consulation

Acupuncture, Aged Care, Ankle, Arthritis, Asthma, Blisters, BUPA, Calluses, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Ligament, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, MMA physio, Myofascial, Neck Pain, Orthotics, Osteoporosis, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Shin Splints, Sports Physiotherapy, Sprains, Trigger Points, Womens Health, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

$40 Physio and Podiatry Private Initial Consultation

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$40”
  5. Inform reception upon arrival that you are claiming ‘$40’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

*Terms & Conditions
This offer is only valid for:
1. A limited time – until 1st March 2019.
2. Online bookings ONLY through our web page (www.dr7physioandpod.com.au)
3. New private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$40” special offer.

$36 Physio and Podiatry Private Initial Consultation

Acupuncture, Aged Care, Ankle, Blisters, BUPA, Calluses, Christmas, Chronic Pain, Concussion, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, Headache, hockey injuries, Hydrotherapy, Lower back pain, MMA physio, Myofascial, Neck Pain, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, private health, Sports Physiotherapy, Sprains, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

$36 Physio and Podiatry Private Initial Consultation*

Claim Instructions: (Only valid for booking on https://dr7physioandpod.com.au/)

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage (https://dr7physioandpod.com.au/)
  2. Select Physiotherapy or Podiatry
  3. Select appointment time and specific practitioner if you wish
  4. In the reason for visit box, type “$36”
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.
    *Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 3 yrs ago.

 

 

*Terms & Conditions
This offer is only valid for:
1. a limited time – until 31st December 2018.
2. online bookings only through our web page (www.dr7physioandpod.com.au)
3. new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited for more than 3 yrs).
4. Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams etc, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer.

 

Dr7

$36 Initial Physio & Podiatry Consultation

Acupuncture, Aged Care, Antenatal Hydrotherapy Perth, Aqua Fit, Arthritis, Blisters, BUPA, Calluses, Chronic Pain, Corns, Cupping, Diabetes, Dry Needling, Exercise, Falls and Fractures, hockey injuries, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Lower back pain, MMA physio, Myofascial, Neck Pain, Orthotics, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, perth remedial massage, Postnatal Hydrotherapy Perth, pregancy hydrotherapy, pregnancy hydrotherapy, private health, Sports Physiotherapy, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, yokine remedial massage, , , , , , , , , , , ,

$36 Physio & Podiatry

Private Initial Consultation*

 

 

Claim Instructions

  1. Click the “Book an appointment” button at the top right of Dr7 Physiotherapy webpage
  2. Select Physiotherapy or Podiatry
  3. Select appointment time ( and specific practitioner if you wish )
  4. In the reason for visit box, type “$36“
  5. Inform reception upon arrival that you are claiming ‘$36’ website special.

*Terms and conditions apply. Valid only for new clients to Dr7 Physiotherapy and Podiatry clinic or past clients who have not visited greater than 5 yrs ago.

*Terms & Conditions

This offer is only valid for:

  • a limited time – until 31st August 2018.
  • online bookings only through our web page (www.dr7physioandpod.com.au)
  • new private clients to the Dr7 Physiotherapy and Podiatry Business ( or clients who have not visited more than 5 yrs).
  • Initial consultation and treatment only but does not include stock, equipment or any take home consumables. Eg, if your practitioner recommends braces, orthotics, creams ect, then these are charged separately upon prior discussion and approval from you.

You must inform reception upon arrival for your appointment of the “$36” special offer. 

Dr7 Physiotherapy Perth Exercise Program

Conditions Physiotherapy Treats | Dr7 Physiotherapy and Podiatry

Acupuncture, Aged Care, Arthritis, Asthma, BUPA, Cancer, Cardiovascular Disease, Chronic Obstructive Pulmonary Disease COPD, Chronic Pain, Diabetes, Dry Needling, Exercise, Falls and Fractures, Hydrotherapy, Hydrotherapy Exercises, Hydrotherapy Pool Perth, Lower back pain, Medicare EPCs, Medicare physio, medicare podiatry, Myofascial, Neck Pain, Osteoporosis, Pain, perth hydrotherapy, Perth Physiotherapy, perth podiatry, perth remedial massage, Trigger Points, Wrist and Hand Injuries, yokine hydrotherapy, Yokine Physiotherapy, yokine podiatry, yokine remedial massage, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

What Conditions Physiotherapy Treats, Prevents, or Manages

A physiotherapist is trained and licensed to diagnose physical abnormalities, promote physical activity and proper function, maintain physical function, and restore physical function and mobility.

Manual Release, Myofascial Release
Manual Release, Myofascial Release

 

This is why physiotherapy, similar to what Dr7 Physiotherapy and Podiatry offers, is beneficial for people of all ages, but most especially, for seniors in home care or aged care residences. With musculoskeletal functions going through changes as people age, any strategy that can help deal with such problems would be most welcome.

Conditions That Can Be Treated by Physiotherapy

Arthritis

This is a condition that can cause joint pain, stiffness, and heat. Physiotherapy can help manage symptoms and provide pain relief through exercise and other forms of therapy. There are exercise programmes that you can take advantage of.

Asthma

Physiotherapists can help asthma patients by showing them how to retrain breathing and to breathe in a more relaxed way. They can also recommend activity and exercises that can help manage asthma.

Back Pain

Managing back pain is among the speciality of physiotherapists and seeing one can mean speedy recovery and future prevention. Physiotherapy may involve manual treatments, exercise, acupuncture, and other ways to treat and prevent back pain.

Osteoporosis

Don’t wait for osteoporosis to lead to broken bones, especially when you are at an age where falls and fractures are common. Once diagnosed, you should see a physiotherapist right away, so he can recommend ways to prevent thinning of bones, strengthen bones and muscles, manage pain, and reduce falls.

Chronic Pain

Physiotherapy can help manage the condition and minimise its impact on a patient’s life. If you are suffering from chronic pain, reducing its intensity is a welcome relief. Physiotherapists can also provide massage, hands-on treatments, and other options to manage long-term pain.

Neck Pain

The kind of neck pain that physiotherapists treat is unlike the ordinary pain that you may sometimes experience. It is a musculoskeletal disorder that also includes repetitive strain injury and back pain. Apart from hands-on treatments, such as acupuncture and manual therapy, physiotherapy will also create exercise programmes and provide tips that meet your needs and provide pain relief.

Cardiovascular Disease

Heart attack, stroke, and angina are just some of the problems that seniors may face. One way to prevent these is to exercise and stay active, something physiotherapy can help with. But that’s not all. Physiotherapists also offer cardiac rehabilitation programmes that can improve your quality of life and health.

Chronic Obstructive Pulmonary Disease (COPD)

Pulmonary rehabilitation programmes are considered extremely effective in treating this particular condition, and a physiotherapist is one of the most important health professionals who make up the team that runs the programmes.

Falls and Fractures

What physiotherapist can do is to improve balance, help reduce the risk of falling, strengthen bones, and advise on activities that will maintain or improve your mobility.

Diabetes

What physiotherapists can offer diabetes patients are strategies to help manage lifestyle changes and ensure blood glucose levels are kept under control. These include a healthy diet, exercise regimen, and assessment for a foot splint in case a dropped foot is developed.

Cancer

Research shows that exercise can increase a cancer patient’s chances of survival or prevent some cancers from coming back. Physiotherapy can help keep patients active and find ways to treat side effects such as lymphoedema, osteoporosis, and tiredness.

Other conditions that physiotherapy can treat, prevent, and/or manage are high blood pressure, Parkinson’s disease, incontinence, and multiple sclerosis.

The same health professionals will also provide recommendations for occupational health and rehabilitation programmes.

Needless to say, young and old alike can benefit from what physiotherapists can offer, whether they are affected by the conditions listed above or not. With the kind of preventative tips that they can provide, seeking their help will definitely work to your advantage.

With this in mind, get in touch with Dr7 Physiotherapy and Podiatry on 9349 1777 to make a booking.

We are well located to provide physiotherapy, podiatry, hydrotherapy and massage Yokine, Dianella, Joondana, Tuart Hill, Osborne Park, Coolbinia, Mount Lawley, Bedford, Inglewood, Balcatta, Stirling, Nollamara and surrounding Perth communities.

We have been providing friendly and professional physiotherapy, podiatry, hydrotherapy and massage treatment since 2001.