Athletes put their muscles through a lot of paces. The body is pushed, stressed, stretched, and strained to maximise performance. However, if worn too much, the muscles lose strength, and all that training begins to have an adverse effect. Every athlete and coach knows this.
Massage therapy is one option for countering all that physical stress. Perth sports massage has some benefits that can give a boost to athletes. Ideally, this would be integrated into an existing exercise program.
Perth sports massage has effects on the cardiovascular system.
The techniques can dilate blood vessels, promoting better circulation. This manual aid encourages flow back to the heart, allowing for delivery of oxygen and nutrients to the cells and tissues. It also supports the removal of toxins and metabolic waste.
The increased circulation also assists in relieving a few problems associated with training.
In particular, muscle tension and soreness are typical for athletic training programs. Perth sports massage can reduce these and allow the muscles to recover faster from these conditions. The increased relaxation also improves range of motion, performance, and flexibility.
Perth sports massage also reduces inflammation.
Recent data shows that massage techniques promote the development of new mitochondria. These are the “powerhouses” of the cells, providing higher performance and enhanced recovery.
Of course, the positives aren’t just physical. They can also manifest psychologically.
Massage is known to have a relaxing effect. This isn’t just theory but is tied to science. Stress is related to levels of cortisol, which is produced when the body is in a tense situation. Techniques used in massage can promote the body’s response time, breaking it down faster.
Also, massage also helps stimulate the production of dopamine, serotonin, and endorphins.
The above three are hormones and neurochemicals that affect mood. In combination, they promote a relaxed feeling, a sense of contentment. They help relieve stress and pressure, which can build up not only from training but also psychologically, before a big event.
With all of this in mind, when is a good time to schedule Perth sports massage?
Before or after an event can be useful. Pre-event sessions can aid in maximising performance and allowing the body to recover after training sessions. Post-event massage helps in letting the muscles return to a pre-exertion state, reducing wear and tear.
Sports massage can be integrated into an existing training program. It only takes a little time each day and can be scheduled once a week to minimise disruption of the game plan.